七选五（10）
How to keep healthy? It's easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.
This will stop germs passing from one person to another. When you finish your work or before you eat, you'd better wash your hands.
Use a tissue, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won't reach you. Get more fresh air. Germs like staying around in dry and warm rooms.
Don't stay too long in the places with too many people.
If flu is going round house or school, you should try to stay away from those who are ill. .
Boil your toothbrush for about a minute. This kills germs. If you have used the toothbrush for three months or so, throw it away and buy a new one.
| A．Have a shower everyday. |
| B．Wash your hands often. |
| C．Don't use your hands when coughing. |
| D．Don't go out often when you are coughing. |
E. Besides, don't use the same toothbrush too long.
F. In this way, you won't be infected by these people.
G. So you'd better stay in the places with more fresh air.
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear people The reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life． When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire others These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ I lead a successful life．
G However, there are great possibilities that you can lead the life you really want．
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. ________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good." ________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we “happen to be” the best creature in the world, it’s our duty to look after other species. Here are some points which might help to protect wildlife. Join organizations like Greenpeace and World Wildlife Fund. They have devoted themselves to protecting the earth and its animals. Many volunteers join organizations like these and work for the environment. Don’t buy something made from ivory and things like this. Baby seals(海豹) are hunted for their skin, as it is used to make expensive coats. Don’t buy them.
You can write a heartfelt and logical letter to the government stating your ideas about this problem and how it can be solved.
Recycle(回收利用) and reuse. It will reduce the need to have more raw materials to produce something.And wild animals’ home will not be destroyed.
Governments should create more safe zones and national parks for wild animals. Governments should apply strict laws to stop hunting.
I hope this post was helpful. Share your views about this issue and let your voice be heard.
| A．Let your voice be heard. |
| B．Stop hunting for pleasure. |
| C．As a result, fewer trees will be cut down. |
| D．You can build a bird house and feed local birds. |
E.Refuse fur coats and medicines made from rare animals
F.You can find some organizations like these and join them.
G. There they will be able to move freely without worrying about hunters.
Taking good notes is a time-saving skill that will help you to become a better student in several ways.______ Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.___ ___Whenever or however you take notes, keep in mind(牢记) that note-taking is a selective（选择性的） process.__
__
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes （笔记）in your own words.
● _____
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols (符号)and that you use them all the time.___
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
A. Always respect others.
B. Listen to the other point of view.
C. Avoid putting down the other person's ideas and beliefs.
D. Stay calm
E. Use "I" statements to communicate how you feel, what you think, and what you want or need.
F. Don't make it personal.
5 Ways to (Respectfully) Disagree
It's easier to agree than disagree. But we can learn a lot from conversations where we don't see eye to eye — if we can listen and talk rationally, that is.
Unfortunately, many of us either shy away completely from disagreements or lose it when things don't go our way. These 5 tips can help keep disagreements constructive — whether you're talking to a parent, friend, or anyone else: ______________________.
If you get upset, it can help to remember you're mad at the idea or concept your parent (or friend, coach, coworker, etc.) is raising, not the person. ______________________.
If you've ever been on the receiving end of someone's tirade or put-downs, you know how valuable using respectful language and behavior can be. So instead of saying what you might be thinking ("That's a stupid idea!"), try: "I don't agree, and here's why." Resist the temptation to yell, use sarcasm, or make derogatory comments and you'll have a much better chance of getting your point across._______________________.
Using "you" statements can sound argumentative. For example, telling your mom or dad, "You always remind me about my chores on Wednesdays when you know I have a lot of homework" has a very different tone from "I'm feeling pressured because I have a lot of homework tonight. Can I do those chores tomorrow?"_________________________.
Being a good listener is a way of showing that you respect and understand the other person's perspective. That makes it more likely he or she will do the same for you. When the other person is talking, try to stop yourself from thinking about why you disagree or what you'll say next. Instead, focus on what's being said. When it's your turn to talk, repeat any key points the other person made to show you listened and heard what was said. Then calmly present your case and why you disagree. _______________________.
This is the most important thing you can do to keep a conversation on track. Of course, it's a huge challenge to stay calm and rational when you feel angry or passionate about something — especially if the person you're talking to gets heated. You may need to be the mature one who manages the conversation, even if the other person is a parent or someone who should know better.
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