Weallneedtoexercise.Doctorssay

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更新 2022-09-03
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We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活). This means( 意思是) they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways. You have to like what you’re doing. Exercise enough---but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. There are a lot of equipment (设备) there. The equipment will help you to exercise your arms, legs, and other parts of your body to make you fit. Some people buy equipment. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?
In the text, the writer tells us that we need to _____.

A．drink	B．sleep
C．exercise	D．work

The sentence “Children who often exercise are more alert” tells us that people who often exercise can do better in _____.

A．running	B．skating
C．swimming	D．studies

Which of the following sports is NOT mentioned (提到) in the text?

A．Fishing.	B．Running.
C．Swimming.	D．Walking.

The words “fitness centers” in the text mean _____.

A．商务中心	B．健身中心
C．购物中心	D．医疗中心

Exercising can be fun, because _____.

A．it makes your heart and body strong

B．it makes you study better

C．people can buy equipment for their home

D．friends can play sports together

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A woman is at the cinema, and she is enjoying the film very much, but there is a man in the next seat, and he begins looking at the floor under her. The woman is angry and asks，“What are you doing there？What are you looking for?” “A piece of chocolate.” The man says to her, “I drop（掉落）it on the floor.” “A piece of chocolate?” the woman says angrily, “It is dirty now. Take this and be quiet, please. I am listening to the film.” She gives the man a big piece of chocolate. But the man says, “One of my teeth is in the chocolate!”
(    )1. Where are the man and the woman?
A. They are in a school                  B. They are at the station
C. They are at a shop                   D. They are at the cinema
(    )2. The man sits ________ the woman.
A. next to         B. in front of         C. behind          D. on the left of
(    )3. The underlined word “angry” means ________.
A. not sad         B. not light          C. not happy       D. not heavy
(    )4.The man wants to find the piece of chocolate because ________.
A. the piece of chocolate is very expensive.   B. one of his teeth is in the chocolate.
C. he likes chocolate very much            D. he wants to keep the cinema clean
(    )5. The woman gives the man a piece of chocolate because ________.
A. she is friendly to him                B. she wants to enjoy the film better
C. the piece of chocolate is the man’s      D. she likes the man

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We often forget that people in other countries eat different things from us．In some countries．for example， rice is a staple food(主食)．In others，such as Britain and America，bread made from wheat is the most important food．In many African countries a kind of corn called maize(玉米)is the most important food．
Most countries have dishes that were first created there．In China such dishes as sweet and sour pork，shark’s fin soup，and flied rice are very common．In Thailand and India people eat 111any different curries．They like their food hot and spicy．In England，a favorite dish is roast beef The Italians eat pasta，which is a kind of noodle made from wheat．French food is very famous everywhere．It is often very rich．
In recent years fast food—sometimes called‘junk food’—has become very popular all over the world. It was invented in the USA，and the first fast food was the hamburger．Interestingly，a hamburger does not actually contain ham．It’s made from ground beef There are restaurants and takeout places selling hamburgers in most cities of the world．
The most international food，however，is Chinese．There probably isn’t a city anywhere that does not have at least one Chinese restaurant．This is because there are so many different dishes from so many different parts of China that there is something for everyone，whatever their favorite kind of food．
11．Where is shark’s fin soup a common dish?
A．Britain．         B．The USA．     C．China．         D．India．
12．What kind of dishes are often hot and spicy?
A．Soups．          B．Curries．     C．Hamburgers．     D．Pastas．
13．Where was junk food invented?
A．Thailand．        B．The USA．    C．Italy．           D．India．
14．What was the first fast food?
A．Ground beef．     B．Noodles．     C．Ham．           D．Hamburgers．
15．Why do many cities have Chinese restaurants?
A．Because Chinese food has something for everyone．
B．Because Chinese food is very cheap，
C．Because Chinese food is everyone’s favorite．
D．Because there are so many different kinds of Chinese restaurants．

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My father woke up early one summer morning when I was fourteen and announced, “Get up, you’re going with me to cut the grass in the garden.”
The idea that my father thought I was old enough to help him in his business made me feel proud and excited. From sunup to sundown, my father, my younger brother and I worked in the large garden. By the end of the day I was too tired to say a word but I felt happy. This was my first time to help my father in his business. I got $6 for my work that day.
One day my father found some leaves I had missed and pulled me aside. “Take away these leaves!” he said. “And don’t make me have to tell you to do it again.” The message was clear. Today I value the importance of doing job well the first time. I will never fail to impress (留下印象) the person I’m working for.
After two years, my father told me and my brother that he felt we were old enough to cut the grass by ourselves. Every Saturday during my last two years of high school, we set off early in the morning with the same wish we had gained while working under our father.
Looking after the garden was neither exciting nor high paying, but that didn’t matter. It taught me that any job was a good job and whatever I was paid was more than I had before.
A newspaper reporter once asked me how someone could possibly live with hard work and low pay. “If you’re only thinking about hard work and money, you probably don’t want to do better than you are doing,” I answered. In every job, from cutting the grass to washing dishes, I’ve learned much. I’ve learned something that helps me in my next job.
If you work hard enough, you can learn from any job you do.
7. The writer ______ from working in the garden.
A. learned to work hard to get money
B. found he could be well paid
C. felt he could impress others by working hard
D. learned any job was good though he might be paid less
8. When the writer finished high school, maybe he was ______ years old.
A. fourteen B. eighteen C. twenty D. twenty-two
9. The writer’s father was ______.
A. very strict but helpful
B. lazy and easy to get angry
C. careful and enjoyed working in the garden
D. funny and hard-working
10. Which is the most important to the writer according to the passage?
A. Finishing work as quickly as possible.
B. Asking no money for your work.
C. Keeping learning from any job you have.
D. Keeping on looking for different jobs.

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It began with a red paper clip and ended with a house. Kyle MacDonald, a 26-year-old Canadian, got a three-bedroom house through 14 trades (交换) that started with a single red paper clip.
Encouraged by Kyle’s successful experience, now more and more young people around the world are starting their own trading activities. They set up websites where people can trade things they don’t usually use with other people. A website called Peerflix allows people to trade their used DVDs. These traders usually prefer face-to-face trading, which means they don’t have to worry about who is going to pay for the delivery (递送).
Last year, a young girl in Beijing decided to follow the example of Kyle. She started with a paper clip and hoped to get a house in the end. After several trades she now has a piano which is more than 10,000 yuan. But she may still have a long way to go.
You may be puzzled about why people are doing this. In fact, everyone in the trade activities gets things that are useful to them. Just as Kyle said, “What’s more important to a man dying of thirst in the desert — one million dollars or a glass of water?” Kyle’s words probably show why these trades are poplar among young people.
4. Where can people trade things they do not usually use according to the passage?
A. On the Internet. B. In Beijing. C. In Canada. D. In the desert.
5. Why are trading activities popular among young people?
A. Because they can make a lot of money by trading with other people.
B. Because the traders can get things that are useful to them.
C. Because young people love trading activities.
D. Because many young people want to get a house.
6. Which of the following statements is true according to the passage?
A. If you begin with a paper clip, you will finally get a house by trading.
B. A young girl in Beijing got a house through trading.
C. A glass of water is more important than one million dollars.
D. Many traders like face-to-face trading because they don’t have to pay for the delivery.

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David came from a poor family. When he finished his high school, however, he was given a wonderful present. “Some of my friends got new clothes and a rich boy even got a new car,” he remembered, “My dad reached into his trousers pocket and took something out. I held out my hand, and his present dropped into it — a nickel (五分镍币).”
Dad said to me, “Buy a newspaper with that. Read every word of it. Then turn to the classified section (分类栏目) and get yourself a job. Get into the world. It’s all yours now.” I always thought that was a great joke my father had played on me until a few years later when I was in the army, sitting in a foxhole (战壕), and thinking about my family and my life. It was then that I realized that my friends had got only new cars, or only new clothes. My father had given me the whole world. What a great present!
1. When David left school, he received ______ as a present.
A. a new car        B. new clothes         C. a newspaper     D. hardly anything
2. What did David become a few years later?
A. A college student. B. A rich person.      C. A soldier.     D. A newspaper reporter.
3. The title of the passage may be ______.
A. How to be a Soldier B. How to find a Job    C. A Great Joke D. A Great Present

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