After the birth of my second child, I got a job at a restaurant. Having worked with an experienced ______ for a few days, I was ______ to wait tables on my own. All went _____ that first week. When Saturday night came, I was luckily _____ the tables not far from the kitchen. _____, I still felt a little hard to carry the heavy trays (托盘).
Before I knew it, the ______ was full of people. I moved slowly, ______ every step. I remember how ______ I was when I saw the tray stand (架子) near the tables. It looked different from the one I was _____ on. It had nice handles, which made it ______ to move around. I was pleased with everything and began to ______ I was a natural at this job.
Then, an old man came to me and said, “Excuse me, dear, my wife and I loved ______ you work. It seems your tray stand has been very _____ to you, but we are getting ready to ______ now, and my wife needs her ______ back.”
At first his _____ did not get across. “What was he talking about?” Then I got it. I had set my trays on his wife’s orthopedic walker (助步器). I stood frozen as ice, but my face was _____. I wanted to get into a hole and ______.
Since then, I have learned from many mistakes such as the one I just ______. I have learned to be more ______ and not to be too sure of myself.
A．waitress B．assistant C．cook D．manager
A．promised B．invited C．allowed D．advised
A．well B．quickly C．safely D．wrong
A．left B．shown C．brought D．given
A．Therefore B．However C．Otherwise D．Finally
A．kitchen B．street C．restaurant D．table
A．changing B．minding C．taking D．saving
A．angry B．calm C．sad D．happy
A．fixed B．trained C．loaded D．waited
A．slower B．lighter C．quieter D．easier
A．believe B．agree C．regret D．pretend
A．letting B．making C．watching D．having
A．unusual B．familiar C．useful D．interesting
A．rest B．order C．eat D．leave
A．bag B．walker C．tray D．coat
A．message B．praise C．idea D．need
A．cold B．full of joy C．pale D．on fire
A．lie B．hide C．defend D．stay
A．repeated B．discovered C．corrected D．described
A．careful B．patient C．honest D．practical
School was over and I was both mentally and physically tired. I sat at the very front of the bus because of the to get home. Sitting at the front makes you out like a shiny coin in a pile of dull pennies.
Janie, the driver, tried to the uncomfortable atmosphere by striking the match of a conversation.
I tried to mind my manners and listen, but I was too busy thinking about my day. On this day, , her conversation was worth listening to.
“ My father’s sick, ” she said to no one in . I could see the anxiety and fear in her eyes. With a sudden of attitude and interest, I asked, “ What’s wrong with him?”
With her eyes wet and her voice tight from the tears, she responded, “Heart trouble.” Her eyes as she continued. “I’ve already lost my mum, so I don’t think I can losing him. ”
I couldn’t respond. I was shocked . My heart for her. I sat on the old, smelly seat thinking of the great my own mother was thrown into when my father died.
I saw how hard it was, still is, for her. I wouldn’t like anyone to go through that .
Suddenly I realized Janie wasn’t only a bus driver. That was just her job. She had a world of family and concerns too. I had never thought of her as anything but a driver.
I suddenly felt very . I realized I had only thought of people as as what their purposes were in my life. I paid no attention to Janie because she was a bus driver. I had judged her by her job and her as unimportant.
For all I know, I’m just another person in else’s world, and may not even be important. I should not have been so selfish and self-centred. Everyone a place to go to, people to see and appointments to . Understanding people is an art.
A．determination B．decision C．attempt D．anxiety
A．make B．give C．stand D．find
A．hold B．break C．take D．control
A．devotedly B．carelessly C．sincerely D．politely
A．therefore B．instead C．otherwise D．however
A．common B．silence C．particular D．surprise
A．sense B．change C．wonder D．choice
A．removing B．clearing C．keeping D．fighting
A．lowered B．closed C．widened D．Opened
A．mind B．regret C．bear D．escape
A．hurt B．ached C．struck D．impressed
A．pain B．pity C．disappointment D．mercy
A．yet B．and C．or D．but
A．dark B．narrow C．whole D．bright
A．confused B．selfish C．worried D．sad
A．long B．much C．well D．far
A．regarded B．served C．made D．taken
A．someone B．anyone C．no one D．everyone
A．has B．gets C．finds D．needs
A．stay B．get C．keep D．Put
Eleven-year-old Angela had something wrong with her nervous system. She was unable to ______. In fact, she could hardly make any ______. Although she believed that she had a______chance of recovering, the doctors said that ______, if any, could come back to normal after getting this disease. Having heard this, the little girl was not ______. There, lying in her hospital bed, she______that no matter what the doctors said, her going back to school was ______.
She was moved to a specialized health center, and whatever method could be tried was used. Still she would not ______. It seemed that she was ______. The doctors were all fond of her and taught her about______that she could make it. Every day Angela would lie there, ______doing her mental exercise.
One day,___ ___she was imagining her legs moving again, it seemed as though a miracle happened: The bed began to _____! “Look, what I’m doing! Look! I can do it! I moved! I moved! "she ______.
Of course, at this very moment everyone else in the hospital was ____. More importantly, they were running______safety.
People were crying, and equipment was ____. You see, it was an earthquake. But don’t____that to Angela. She has______that she did it, just as she had never doubted that she would recover. And now only a few years later, she’s back in school. You see, to such a person who can____the earth, such a disease is a small problem, isn’t it?
A．see B．hear C．talk D．walk
A．progress B．difference C．movement D．achievement
A．poor B．good C．little D．special
A．few B．all C．some D．most
A．satisfied B．delighted C．surprised D．discouraged
A．insisted B．sighed C．feared D．promised
A．true B．doubtful C．certain D．impossible
A．get up B．give up C．turn up D．stand up
A．disappointed B．proud C．troubled D．undefeatable
A．thinking B．expecting C．pretending D．imagining
A．sadly B．madly C．carefully D．faithfully
A．as B．since C．after D．before
A．fly B．move C．roll D．speak
A．jumped B．wondered C．screamed D．recovered
A．frightened B．pleased C．annoyed D．encouraged
A．in B．by C．for D．with
A．rising B．falling C．missing D．gathering
A．tell B．do C．give D．show
A．noticed B．supposed C．believed D．discovered
A．push B．shock C．shake D．save
The mental aspect of athletics is underrated. The common expression, “athletics are 90 percent ____ and 10 percent physical,” is often used by coaches, and stresses that mindsets make a huge ____ in competitions.
“The physical aspect of the sport can only take you ____ ,” said Olympic gold medal-winning gymnast Shannon Miller during an interview with the Dana Foundation. “The mental aspect has to ____ , especially when you’re talking about the best of the best. In the Olympic games, everyone is talented. Everyone ____ hard. Everyone does the work. What ____ the gold medalists from the silver medalists is simply the mental game.”
Many athletes have used the technique of mental imagery, or ____ , to perform at their best. Research on the brain patterns of ____ found that the patterns activated when a weightlifter lifted heavy weights were activated ____ when they simply imagined lifting and some studies have suggested that mental ____ can be almost as effective as physical training. One study, published in the Journal of Sport & Exercise Psychology in 1996, found that ____ weight lifting caused ____ changes in muscle activity.
“Mental imagery ____ many cognitive (认知的) processes in the brain: motor control, attention, perception, planning, and memory,” researcher Angie LeVan wrote in Psychology Today. “So the ____ is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence, improve motor performance and ____ your brain for success.”
____ visualizing is more than just thinking about an upcoming event. ____ athletes use visualization, they truly feel the event taking place in their mind’s eye.
“During visualization, she incorporates (整合) all of her ____ into the experience,” sports psychologist Dr JoAnn Dahlkoetter wrote in a blog post on The Huffington Post ____ a speed skater she works with. “She feels her forefoot pushing off the track, she hears her skating splits, and she sees herself racing ahead of the competitors. She experiences all of the elements of her race ____ before executing (完成) her performance.”
A．lucky B．intelligent C．mental D．strategic
A．difference B．importance C．improvement D．challenge
A．so long B．so far C．so much D．so high
A．turn on B．show off C．take up D．set off
A．thinks B．moves C．runs D．trains
A．breaks B．pushes C．decides D．distinguishes
A．activation B．visualization C．motivation D．perception
A．athletes B．gymnasts C．weightlifters D．skaters
A．regularly B．normally C．finally D．similarly
A．connection B．practice C．performances D．directions
A．imagining B．considering C．reviewing D．dreaming
A．few B．usual C．actual D．strange
A．impacts B．increases C．slows D．follows
A．brain B．body C．attention D．memory
A．help B．apply C．use D．prepare
A．Though B．But C．Thus D．Otherwise
A．Unless B．After C．When D．Until
A．observations B．spirit C．determination D．senses
A．to B．for C．about D．with
A．in surprise B．in detail C．on time D．for example
Optimism and pessimism are both powerful forces. Each of us must choose which we want to our future and our expectations. We can choose to laugh or cry, bless or . It’s our decision: From which perspective do we want to view life? Will we look up in or down in desperation? I believe in the upward look. I choose to the positive and skip right over the negative.
An optimistic attitude is not a luxury; it’s a(n) . The way you look at life will determine how you feel, how you perform, and how well you will get along with other people. , negative thoughts, attitudes, and expectations themselves; they become a self-fulfilling prophecy (预言). Pessimism creates a dark place where no one wants to live.
Years ago, I drove into a service station to get some gas. It was a beautiful day, and I was feeling great. As I walked into the station to pay for the gas, the attendant said to me, “How do you feel?” That seemed like a(n) question, but I felt fine and told him so. “You don’t look well,” he replied. This me completely by surprise. A little confidently, I told him that I had felt better. Without hesitation, he continued to tell me how bad I looked and that my skin appeared yellow.
By the time I left the service station, I was feeling a little . About a block away, I over to the side of the road to look at my face in the mirror. How did I feel? Was I affected with jaundice(黄疸)? Was everything all right? By the time I got home, I was beginning to feel a little nauseous(恶心). Did I have a bad liver? Had I some rare disease?
On another beautiful day, when I went into that gas station, feeling again, I figured out what had happened. The place had recently been painted a bright, distasteful , and the light reflecting the walls made everyone inside look as though they had hepatitis（肝炎）! I wondered how many other folks had the way I did. I had let one short conversation with a total change my attitude for an entire day. He told me I looked sick, and before long, I was actually feeling sick. That single observation had a great effect on the way I felt and acted.
The only thing more powerful than negativism is a word of optimism and hope. When a whole culture adopts an upward look, incredible things can be accomplished.
A．shape B．decide C．preview D．transform
A．forgive B．curse C．praise D．regret
A．vain B．anger C．action D．hope
A．highlight B．analyze C．evaluate D．introduce
A．necessity B．opportunity C．quality D．identity
A．Actually B．Consequently C．Accordingly D．Contrarily
A．rely on B．feed on C．go on D．take on
A．familiar B．ordinary C．odd D．easy
A．got B．took C．stopped D．made
A．more B．less C．quite D．too
A．never B．ever C．once D．always
A．uneasy B．unconcerned C．unsatisfied D．unaffected
A．got B．came C．took D．pulled
A．come up B．brought up C．picked up D．put up
A．fine B．upset C．sick D．calm
A．gray B．blue C．yellow D．red
A．in B．over C．off D．through
A．quit B．adapted C．answered D．reacted
A．liar B．onlooker C．attendant D．stranger
A．positive B．negative C．careful D．rigid
This was my grandmother's first Christmas without grandfather, and before he passed away we had promised grandfather that we would make this her best Christmas ever. When my parents and I at her house, we found she had waited up all night for us. The house did seem a little without grandfather.
Grandfather had always said that the Christmas was the most important decoration of all. So we immediately set to work on the beautiful artificial tree that was stored in grandfather's closet (壁橱). Through our efforts, we finally stepped back to our handiwork. It looked beautiful. something was missing.
"Where's your star?" I asked.
The star was my grandmother's favorite part of the tree.
"Why, it be here somewhere," she said, starting to sort through the boxes again. "Your grandfather always everything so carefully when he took the tree down."
As we emptied the boxes and no star, my grandmother's eyes filled with tears. Grandfather had given it to grandmother some fifty years ago on their first Christmas together. It brought them great happiness. Now, on her first Christmas without him, the star was , too.
"Don't worry, Grandmother," I her. "We'll find it for you."
My mother and I formed a search . "Let's start in on the closet where the ornaments (装饰品) were," Mother said. "Maybe the star just fell out of the box."
That sounded , so I began to search the closet. I thought I tried every , but no star. I could see grandmother was , although she tried not to show it.
"What’s in this wrapped box?” Mother suddenly called out. "It was at the bottom of father’s closet."
Grandmother took the box in and opened it. Her face when she unfolded the paper and pulled out a golden star. There was a(n) attached.
Don't be angry with me, dear. I broke your star while packing the decorations, and I couldn't to tell you. Thought it was time for a new one. I hope it brings you as much as the first one. Merry Christmas!
Love,
Bryant
So grandmother's tree had a star after all, a star that expressed their everlasting love for one another. And we were glad we were able to make this Christmas for her.
A．arrived B．looked C．stayed D．worked
A．noisy B．empty C．safe D．clean
A．flower B．bell C．stocking D．tree
A．admire B．repair C．paint D．design
A．Or B．So C．But D．And
A．might B．must C．need D．will
A．packed B．decided C．covered D．searched
A．made B．left C．found D．felt
A．gone B．hidden C．broken D．forgotten
A．warned B．persuaded C．reminded D．comforted
A．game B．class C．company D．party
A．challenging B．reasonable C．pleasant D．difficult
A．suggestion B．direction C．possibility D．method
A．ashamed B．shocked C．disappointed D．frightened
A．fear B．relief C．anger D．surprise
A．cleared B．brightened C．darkened D．tightened
A．article B．note C．receipt D．poem
A．bear B．afford C．wait D．agree
A．peace B．change C．luck D．joy
A．special B．funny C．relaxing D．favorite
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