Doyoulovetheholidays，buthateth

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更新 2022-09-03
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Do you love the holidays，but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning，though，it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner，regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness：
Don't skip meals.Before you leave home，have a small，low-fat meal or snack.This may help to avoid getting too excited before delicious foods.
Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving，move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
Which of the following is NOT true according to the passage?

A．You had better turn your attention away from delicious foods.

B．Drinking some water or soup before eating helps you eat less.

C．Holidays are happy days with pleasure but they may bring weight problems.

D．Physical exercise can reduce the chance of putting on weight.

Which of the following CANNOT help lose weight according to the passage?

A．Lean meats.

B．Dessert or butter.

C．Raw fruit or vegetables.

D．Physical exercise.

Many people can't control their weight after the holidays mainly because they _______.

A．can't help being tempted to eat constantly

B．take part in too many parties

C．enjoy delicious foods

D．can't help turning away from the foods

If the passage appears in the newspaper，you think it should belong to ______ Column.

A．Holidays and Festivals	B．Health and Fitness
C．Fashion and Frontier	D．Student Times Club

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In the 1960s, medical researchers Thomas Holmes and Richard Rahe developed a checklist of stressful events. They appreciated the tricky point that any major change can be stressful. Bad events like "serious illness of a family member" were high on the list, but so were some helpful life-changing events like marriage.
When you take the Holmes-Rahe test you must remember that the score does not show how you deal with stress －it only shows how much you have to deal with. And we now know that the way you deal with these events dramatically (戏剧性的) affects your chances of staying healthy. By the early 1970s, hundreds of similar studies had followed Holmes and Rahe. And millions of Americans who work and live under stress worried over the reports. Somehow the research got boiled down to a memorable message. Women's magazines ran titles like "Stress causes illness".
If you want to stay physically and mentally healthy the articles said avoid stressful events. But such simplistic advice is impossible to follow. Even if stressful events are dangerous , many — like the death of a loved one — are impossible to avoid. Moreover, any warning to avoid all stressful events is a prescription (处方) for staying away from chances as well as trouble. Since any change can be stressful, a person who wanted to be completely free of stress would never marry, have a child, take a new job or move. The idea that all stress makes you sick also takes no notice of a lot of what we know about people. It supposes we' re all vulnerable and not active in the face of the difficult situation. But what about human ability and creativity? Many come through periods of stress with more physical and mental strength than they had before. We also know that a long time without change or challenge can lead to boredom and physical and mental pressure.
41. The result of Holmes-Rahe’s medical research tells us _________________.
A. the way you deal with major events may cause stress
B. what should be done to avoid stress
C. what kind of event would cause stress
D. how to deal with sudden changes in life
42. The studies on stress in the early 1970s led to ___________________.
A. popular avoidance of stressful jobs
B. great fear over the mental disorder
C. a careful research into stress-related illnesses
D. widespread worry about its harmful effects
43. The score of the Holmes-Rahe test shows ________________.
A. how you can deal with life-changing events
B. how helpful events can change your life
C. how stressful a major event can be
D. how much pressure you are under
44. Why is “such simplistic advice” (Line 1, Paragraph 3) impossible to follow?
A. No one can stay on the same job for long.
B. No prescription is effective in reducing stress.
C. People have to get married someday.
D. You could be missing chances as well.
45. According to the passage people who have experienced ups and downs may become _______.
A. nervous when faced with difficulties          B. physically and mentally tired
C. more able to deal with difficulties            D. cold toward what happens to them

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In bringing up children, every parent watches eagerly the child's acquisition (学会) of each new skill m the first spoken words, the first independent steps, or the beginning of reading and writing. It is often tempting to hurry the child beyond his natural learning rate, but this can set up dangerous feelings of failure and states of worry in the child. This might happen at any stage. A baby might be forced to use a toilet too early, a young child might be encouraged to learn to read before he knows the meaning of the words he reads. On the other hand, though, if a child is left alone too much, or without any learning opportunities, he loses his natural enthusiasm for life and his desire to find out new things for himself.
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A sudden awareness of a marked difference between their parents' principles and their morals can be a dangerous disappointment.
36. Eagerly watching the child’s acquisition of new skills, _________________.
A. should be avoided
B. is universal among parents
C. sets up dangerous states of worry in the child
D. will make the child lose interest in learning new things
37. In the process of children’s learning new skills, parents _________________.
A. should encourage them to read before they know the meaning of the words they read
B. should expect a lot of the children
C. should achieve a balance between pushing them too hard and leaving them on their own
D. should create as many learning opportunities as possible
38. The second paragraph mainly tells us that _________________.
A. parents should be strict with their children
B. parental controls reflect only the values of the community
C. parental restrictions vary, and are not always for the benefit of the children alone
D. it’s parents’ and society’s duty to control the children
39. The word “precept” in Paragraph 3 probably means “_________________”.
A. opinion B. punishment C. behavior D. instruction
40. In terms of moral matters, parents should _____________________.
A. follow the rules themselves
B. be aware of the huge difference between adults and children
C. forbid their children to follow hook teachings
D. always ensure the security of their children

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When Michael Jordan and Larry Bird won gold in Barcelona in 1992, the Americans were praised for teaching the world how to play basketball. This season, however, 20 percent of NBA rosters（花名册） will be filled by non-Americans. NBA commissioner David Stem happily embraces the trend. On a visit to Paris in October, Stern outlined his vision for the future, which is likely to see Europe hosting NBA games by 2010.
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31. According to the report,                 .
A. Michael Jordan is still playing a very important role in NBA
B. the part played by the foreign players in NBA will be great
C. Yao Ming is to play two pre-season games in NBA
D. European countries will host the 2004 NBA games
32. The underlined phrase “take China by storm” has the meaning of      _______ ___.
A. NBA intends to make China its “marketing center”
B. NBA is planning to set up some training centers in China
C. there’ll be a big storm when NBA comes to China to play against the Sacramento Kings
D. the NBA’s live basket games will be broadcasted on all the TVs in China
33. What seems to be the biggest change that is happening to NBA?
A. NBA is expecting more foreign players to join the league.
B. China’s rapid development in sports affects NBA.
C. Yao Ming has taken the place of Michael Jordan.
D. The NBA will stop teaching the world how to play basketball.
34. When the writer talked of “home soil”, he was referring to        _        _.
A. farms in the States
B. native Americans
C. the NBA training center
D. the USA
35. Which of the following can be used as the best title for the passage?
A. The Non-American Basketball Players
B. NBA Is Coming to China
C. The Foreign Ties That Bind the NBA
D. NBA Is Making Big Progress

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Ⅱ   阅读(共两节，满分50分)
第一节阅读理解(共20小题；每小题2分，满分40分)
阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。
　　Even plant can run a fever, especially when they’re under attack by insects or disease. But unlike human, plants can have their temperature taken from 3, 000 feet away straight up. A decade ago, adopting the infrared （红外线）scanning technology developed for military purposes and other satellites, physicist Stephen Paley came up with a quick way to take the temperature of crops to determine which ones are under stress. The goal was to let farmers precisely target pesticide （杀虫剂）spraying rather than rain poison on a whole field, which invariably includes plants that don’t have pest （害虫）problems.
　　Even better, Paley’s Remote Scanning Services Company could detect crop problems before they became visible to the eye. Mounted on a plane flown at 3, 000 feet at night, an infrared scanner measured the heat emitted by crops. The data were transformed into a color-coded map showing where plants were running“fevers”. Farmers could then spot-spray, using 50 to 70 percent less pesticide than they otherwise would.
　　The bad news is that Paley’s company closed down in 1984, after only three years. Farmers resisted the new technology and long - term backers were hard to find. But with the renewed concern about pesticides on produce, and refinements in infrared scanning, Paley hopes to get back into operation. Agriculture experts have no doubt the technology works. “This technique can be used on 75 percent of agricultural land in the United States, ” says George Oerther of Texas A & M. Ray Jackson , who recently retired from the Department of Agriculture, thinks remote infrared crop scanning could be adopted by the end of the decade. But only ff Paley finds the financial backing which he failed to obtain 10 years ago.
26．Plants will emit an increased amount of heat when they are______________.
A. sprayed with pesticides　　
B. facing an infrared scanner
C. in poor physical condition　　
D. exposed to excessive sun rays
27．In order to apply pesticide spraying precisely, we can use infrared scanning to____________.
A. estimate the damage to the crops　　
B. measure the size of the affected area
C. draw a color-coded map　　
D. locate the problem area
28．Farmers can save a considerable amount of pesticide by______________.
A. resorting to spot-spraying　　
B. consulting infrared scanning experts
C. transforming poisoned rain　　
D. detecting crop problems at an early stage
29．The application of infrared scanning technology to agriculture met with some difficulties
_______________.
A. the lack of official support　　
B. its high cost
C. the lack of financial support　
D. its failure to help increase production
30．Infrared scanning technology may be brought back into operation because of_____________.
　　A. the desire of farmers to improve the quality of their produce
　　B. growing concern about the excessive use of pesticides on crops
　　C. the forceful promotion by the Department of Agriculture
　　D. full support from agricultural experts

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The China Daily newspaper group is looking for English-language senior business editors,senior copy editors,copy editors and graphic designers to strengthen its international team.We offer a competitive salary package,free accommodation with utilities paid for,90 per cent medical reimbursement,a seven-day paid leave,elevenday public holidays and a return ticket to the country of residence.
Senior Business Editor
You must：
assist the business editor in setting goals and working on achieving them；
be an excellent team person who can generate ideas and think creatively and be able to rewrite totally if needed and mentor junior staff；
ideally have been working or have worked in a position of responsibility and understand what leadership entails；
have had at least five years’ editing experience working on editing the Business Desk and be familiar with industry software.
Senior Copy Editor
You must：
work on shifts in the Business Desk and usually have the last word before the page is sent to print；
edit or rewrite copy and give snappy headlines and captions；
have had at least two years’ editing experience working on editing desks and be familiar with industry software.
Copy Editor
You must：
be good at editing or rewriting copy and writing snappy headlines and captions；
be able to work on shifts for different pages,and usually have the last word before the page is sent to print；
have two years of editing experience working on copy desks,and be familiar with industry software.
Graphic Designer
You must：
have excellent skills in information graphics；
be good at illustrations and freehand drawings；
be experienced in newspaper or magazine layouts；
have a good sense of typography；
have good news judgment；
be wellversed with Macintosh software,including InDesign,Illustrator and Photoshop；
be fluent in English.
For enquiries or to apply,write to job @ chinadaily.com.cn.
36．What is the purpose of this passage?
A．To describe the positions of the China Daily newspaper group.
B．To describe the working conditions of the China Daily newspaper group.
C．To advertise for recruiting some good employees.
D．To tell you how to become part of this group.
37．What is not required about Graphic Designer?
A．Be well-versed with Photoshop.
B．Have excellent skills in information graphics.
C．Having a good sense of typography.
D．Writing snappy headlines and captions.
38．How many positions need editing experience?
A．2. B．1. C．3. D．4.
39．Which can be the title of the advertisement?
A．China Daily：New Employees Wanted
B．China Daily：Newspaper
C．China Daily：An International Team
D．China Daily：The Best Working Condition
40．Which of the following is TRUE according to the passage?
A．Free accommodations are available to the workers.
B．The workers there can enjoy a seven-day leave without pay.
C．The employees have the right to enjoy elevenday public holidays.
D．The senior business editor’s only job is to help the business editor to set goals.

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