If you’re having trouble getting good sleep through the night (turning，waking up more than once，for example)，this text will tell you what you can do to ensure a peaceful night’s sleep.
1．Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example，if you normally wake up at 6 am on weekdays to get to work，you might go to bed around 10 pm，because that’s when you start to feel sleepy，and it’s also a good time to ensure 8 hours of sleep. If，on the weekend，you sleep until 9 am，you probably won’t be able to fall asleep that night until 1 am.
2. Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep，and a full stomach may interrupt sleep .Similarly，you should avoid going to bed on an empty stomach，as a completely empty stomach may equally disturb your sleeping patterns.
3． Exposure to light during the time when you’re supposed to be sleeping can disrupt your body’s internal clock. Turn your light off，or use a very dim night light.
They include windows，LED clocks，computer lights and cable boxes.
4．Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing，but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make note of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E．Sleep is considered to be adequate only when there is no daytime sleepiness.
F．In other words，sudden change of sleeping time will affect your “biological clock”．
G．If you wake up in the middle of the night，make an effort to have a comfortable position.
Kitty, Kelly, Aidan, Bruce 和Pamela分别就父亲对自己的影响表达了看法（1-5）。阅读下面他们发表在某网站论坛上的文章（A、B、C、D、E和F），选出最符合他们所表达的看法的选项。选项中有一项是多余选项。
1. Kitty: Dad encouraged me to show great determination to do anything.
2. Kelly: Dad gave me a new life which is full of love and happiness.
3. Aidan: Dad is the person who introduced me to my sports career.
4. Bruce: Dad taught me to share housework and take family responsibility.
5. Pamela: Dad shows me that the most important in life is our family.
| A |
B |
| Dear Daddy, you stepped into my life years ago, and became my dad, a man who raised three fatherless kids and adopted(领养) another. It didn’t matter to you or us whether we were your biological kids or not—you are our dad! You did everything humanly possible for us, and you managed to have taken care of Mom, who has been sick, and the grandkids as well. Lessons we learned are love and compassion and kindness…We love you dearly. |
My dad taught me how to play basketball. He taught me how to pivot, throw three pointers, and do lay-ups and dunks. Now I am a pro (职业球员) at basketball. When I played basketball in December, I was a good guard. Although I sometimes didn’t play very well and my team lost the game, my dad always encouraged me never to lose heart. Now I have a dream that when I grow up I can play basketball on the Celtics. I love my dad! |
| C |
D |
| The most important thing that my dad ever taught me was “Stick to it. Never do anything halfway”. He always told me that by doing your very best, you prove your ability, commitment and character. This advice was what I always kept in mind, whether I was removing the snow from the driveway, helping do the volunteer work in the nursing house or completing my last course in graduate school. “It shows what kind of person you are,” my dad would say. “People will remember and respect you for that.” I do remember and respect my dad’s advice, which will guide me to do anything. |
My dad has taught me many things. He has taught me love, hope, respect, discipline and the value of hard work. He has taught me never to be afraid, but when I am, his arms are always open for me to run into. He has taught me the value of a job well done. He has taught me how to ride a bike, then to drive a car. He always tells me that he believes in me and that I can manage to deal with the things around me. He is teaching me how to grow up but not grow apart. My dad is always there for me, and he has told me that he always will be. |
| E |
F |
| My dad teaches me throughout my lifetime to present day that family is first. He says, “As the father, you should put your own wants and needs aside to make sure that your wife and children have the best that life has to offer.” He did this without failing every day of our lives, without words or empty promises; instead, through sleepless nights and tireless actions always with a smile. His words always remind me what I should do for the family. I am proud to be his son. I love you, Dad. |
My dad and I have a funny company we call “Priority”. It changes depending on the household chores we’re doing. He has taught me how to take care of the pool (Priority Pools), how to program garage doors (Priority Garages), how to plan family birthday parties (Priority Parties), how to install dishwashers (Priority Dishwashers) and how to clean the computer (Priority Computers). The list goes on. I’m proud of my dad, and grateful for my time with him. We have so much fun doing projects together. |
Children in kinder gardens have a lot of chances to interact（互动）with other children at their age．If your child is not in it, it can be fun and helpful to create chances to play with others．Here are some things you can do to support your child’s early partner relationship.
Schedule regular playmates.
Start when your child is around one year of age, set aside a few times a week for playtime with partners． .Even so, you still might want to give your baby a chance observe and communicate with children who are at the same developmental level.
Join a playgroup.
Many communities have organized playgroups for young children． ,and learn to feel comfortable in a new setting．As an added benefit, while your child plays, you can talk with other parents who have children the same age as your own.
You can organize a playground in your own home．It may involve just one other child, or as many as three or four． .Remember: safety first.
Offer guidance when needed.
If you see a child playing in a way that might hurt another, certainly you need to help her find a safer way to have fun． ．But remember that some children need to watch for a while before they feel comfortable joining in ---encourage everyone to join the fun, but don’t push.
| A．Make your home safe for play. |
| B．Make sure there are enough parents to talk with |
| C．You’ll need a safe space that has been carefully child-proofed. |
| D．It is also necessary to help a child who does not know how to get started. |
E．This can be a great way for your child to interact with her partners
F．It is enough to have a few interesting and safe toys to help everyone feel comfortable.
G．If you have older children, of course, they will do a lot of playing with your younger ones.
Apple’s so-called iPhone 4 “Death Grip” ----where holding the phone in the left hand weakens the signal ---- may rank among the top marketing failures of the 2010s.
Frustrated iPhone 4 owners don’t need to wait around for Apple to handle the problem. They can solve the calling problems on their own. I’ve got five guaranteed solutions, but you probably won’t like them.________________. In most US states, purchasers can return phones within 14 days - 30 days in states like California. It’s the “buyer’s regret” period, and for some people who can’t make clear calls there surely is some kind of regret. Apple’s newest handset may be the most fashionable phone on the planet, but it is by no means the only choice. Yes, you can use another smart phone and find happiness.
________________. OK, so this might seem like an extreme choice, but, hey, aren’t all those phone calls annoying? I’ve dramatically reduced the number of phone calls and must say it feels good to be free of them. The iPhone has a touchscreen for a reason. Use it. But, please, don’t text and drive.
________________. If you must make phone calls, change your location. Repeatedly test for the Death Grip, but don’t let the sellers know the real reason for moving. Surely they’ll think that anyone willing to wait all night in a line to buy a cell phone is some one who is easily tricked or taken in. Don’t let your iPhone 4 enthusiasm drive up the seller’s counter offer.
________________. Hey, why should Apple be the only one who makes money? The iPhone 4 eBay auctions（拍卖）are crazy. There are “buy it now” prices of $1,000 and auctions with bids（出价）starting above $800. While writing this post, I watched one auction count down 7 minutes to zero, where in the final seconds the winning bid was $1,300 for the 32GB black model, unopened.
_______________. It’s surprising how effectively some people can just ignore problems like they don’t exist. No matter what the situation, they ignore it. “Hey, Johnny, don’t you know Toyota recalled（召回） a bazillion cars for accelerator pedal defects?” You know his answer: “Toyota is the best company on the planet. There is no problem with my car.” I’ve seen this kind of denial behavior among some Mac enthusiasts, too. About Death Grip, Apple CEO Steve Jobs is on record firmly stating: “Just avoid holding it in that way.” Apple claims the problem really isn’t iPhone 4 but you. Hey, you can choose to believe that. Denial will fix your problem, because you’ll never admit to having one.
| A．Live in denial |
| B．Sell your iPhone |
| C．Stop making phone calls |
| D．Purchase a car rather than an iPhone |
E. Move to a location with strong carrier signal
F. Return the phone and get one from a different manufacturer（制造商）
______You probably think you will never be a top student. This is not necessarily so. however. Anyone can become a better student if he or she wants to. Here is how：
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list. you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. ______ A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of eeverything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. _______ Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. _______ If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test,so don, t be over worried._______ You will probably discover many others after you have tried these.
| A．There are other methods that might help you with your studying. |
| B．Don’t forget to set aside enough time for entertainment. |
| C．Take advantage of class time to listen to everything the teacher says. |
| D．No one can become a top student unless he or she works hard. |
E. Maybe you are an average student.
F. Make full use of class time to take notes of what the teacher asys in class.
G. This will help you understand the next class.
How to get motivated
You must think positively no matter how big a challenge is. If you think positively you will feel better and will be able to overcome challenges in life. Furthermore, meet an optimistic person and you will notice how motivated he is towards life. On the other hand, negative thinking will only cause more depression in your life.
Don’t be jealous of those who are successful around you. Instead, take inspiration from their success stories. This will make you motivated to get what you want. Moreover, you can also read books that are written by inspirational and successful personalities.
There is a famous quote that reads, “A healthy body leads to a healthy mind.” If your mind is healthy you will think positively. Whether you are working out in the gym or going for a long walk, make sure that you include an exercise plan in your daily routine.
Therefore, it is important to break your routine and do something different. Either you go on a vacation or learn a new skill, it is important to break the monotony (千篇一律) in your daily life.
Human beings are extraordinary individuals who are able to complete the hardest tasks and achieve the impossible. It is important to get out of your comfort zone and try something different. .
| A．Therefore, it is important to exercise. |
| B．Keeping yourself motivated is not a difficult task. |
| C．You might lose motivation by doing the same things over and over again. |
| D．One of the best ways to motivate oneself is to get inspired by other’s success. |
E.Remember, positive thinking gives you motivation to achieve what you want.
F.By doing so you will get motivated and your attitudes towards life will be positive.
G.Do things that make you happy and find inspiration in possibly everything you see.
粤公网安备 44130202000953号