Stress is usual in life.It may come from heavy traffic to bad work environments, or from relationship problems to financial(财政的) difficulties.We all need a w
_____ to reduce our stress, understand where it comes from and how to work through it.If not, stress will certainly l
_____ to illness, low spirits, broken relationships or unending pain.
Keeping diaries is the e
_____ way of all to reduce stress.Keeping diaries will help u
___ deal with our stress before it makes us ill.Writing down our thoughts and f
_____, as in keeping a diary, is a good method to reduce stress andi
___ happiness.We put down on paper what we are unhappy with and worried about.Thish
_____ us begin to understand in a clearer manner, what we are going through.
Keeping a regular diary about d
_____ events, joys and struggles, can really help us to face every day, and solve our problems with less stress.When we record our days on paper or on the computer, we are dealing w
_____ our feelings, fears and joys, as we are writing.
Let’s start living the healthy, balanced and m
______ life we have been meant to live, with our simple diary writing.