Jogging is basically running at a steady (稳定的) speed over short or long distances. It became popular some twenty years ago and has remained a favorite way of keeping fit for lots of people.
One of the main advantages of jogging over many other sports is that it can be done anywhere. People jog in parks, in the countryside and even in urban areas. No special equipment is required—no costly hats, or balls, and no expensive sports kit. Good quality running shoes are advisable. Special jogging suits are widely available these days and can be bought quite cheaply but are not necessary. In addition to being able to jog anywhere, you can also jog at any time, in any season! It’s not unusual to see joggers exercising in the height of summer or in the depth of winter!
The act of jogging doesn’t require any special training or skill. You do need to be basically healthy and then, after a few basic warm-up bends and stretches, you are ready to begin. You simply start running, gently, and then build up to a steady speed. Do not over-tire yourself by trying to go too fast. It is best for you to run at a steady and comfortable speed.
Jogging is an individual sport. You don’t need to wait until you have gathered a team or found a partner. You can jog alone. A few words of warning however: lone women joggers should be especially careful when choosing jogging routes, particularly at night time.
Jogging is excellent for keeping fit. It’s good for the lungs, the heart and the circulation. It’s easy and it’s convenient. Why don’t you try it? If you require more information, talk to one of the instructors at the sports centre. We are only too happy to help. Please remember: if you do decide to jog, talk to your doctor first if you have any health worries. Happy jogging!
Is jogging a good way of keeping fit?
Which are more necessary for joggers, good quality running shoes or special jogging suits?
What is best for us to jog?
What’s the writer’s special suggestion to lone women who decide to jog?
What does the writer want to tell us in the passage?
阅读下面短文，根据短文内容回答问题。
Li Haoqin is a 14-year-old girl in Sichuan. She studies English very hard. Every day, she listens carefully in class and does many exercises after class. However, in the last exam, her score(分数) of 68 made her very sad. “Why didn’t I get a good grade though I worked hard?” Li said to herself.
Lots of middle school students are facing this problem—they try their best at something but can’t make it. “They don’t have effective(有效的) learning ways. This is the main reason for their difficulties,” says Bi Qin. Bi Qin is a well-known English teacher in Beijing No.4 High School, a key school in the capital city. She thinks that hard work is far from enough for middle school students. “Students have more subjects now. They should learn in many different ways so that they can get twice the result with half the hard work,” says Bi. “The more you use new words, the better you can remember them. For example, making sentences with new words is an effective way to learn.”
Chen Xiping, a 13-year-old boy from Shandong, has his own way of learning English. “I study hard in school, and I also like watching CCTV-9. On the channel(频道), I always see the English words I have learned from my textbook,” says Chen. “It’s really useful.”
Lin Pingyi, a 13-year-old girl from Shanghai, has a habit of reading. “I like reading English novels like The Old Man and the Sea by Ernest Hemingway. While reading I take notes,” says Lin. “This way, I can remember more words and improve (提高) my reading and writing.”What made Li Haoqin very sad?
____________________________________________________________Why do lots of students try their best at subjects but can’t get good grades?
____________________________________________________________Where does Bi Qin teach?
____________________________________________________________Which TV channel does Chen Xiping like watching?
____________________________________________________________What does Lin Pingyi like to do when she reads English novels?
____________________________________________________________
阅读下面短文，根据短文内容完成表格。
Do you like traveling? How can you make your trip interesting? Here’s some advice.
Read!
Before you leave, you should find some information about the place, such as its geography, history and people. You can understand that place better by reading.
Take photos!
If you want to take some photos, don’t forget to choose the most special sights. Choose different sights you can see in other places. For example, Qingdao and Ningbo are coastal cities, so don’t only take photos of the sea. You should take photos of something else too.
Taste!
You’d better taste some specials in that area. Food in some places is very delicious. So why not taste it? Maybe you have just one chance to taste it in your life.
Write!
When you visit a place, you should take a pen and a notebook, so you can write down what you see and what you think during the trip.
| __ |
|
| Read! |
Before you leave, you should find some __ |
| Take photos! |
If you want to take some photos, |
| Taste! |
·You’d better taste some special and __ ·You __ |
| Write! |
When you visit a place, you should write down what you see and what you think __ |
Do you know Su Bingtian? He is a Chinese runner. He was born in Zhongshan City, Guangdong Province on August 20th, 1989.
When he was a child, he liked running in the school running team. His parents supported him in practicing running and they often encouraged him to run. Though it’s very hard for him to win every race, he never gives up. He tries his best to run well every day. He took part in the regular match in November, 2004 for the first time. After that, he won many first prizes in all kinds of matches.
On May 31st, 2015, in Saturday’s Eugene Grand Prix, the 1.72 meters-tall runner finished third in 9.99 seconds, behind American Tyson Gay in 9.88 seconds and Mike Rodgers in 9.90 seconds. Su Bingtian becomes beats 10-second barrier as the first Asian-born.
China’s Zhang Peimeng, who raced to his personal best of 10.00 seconds in 2013, is considered the closest to beating the barrier. Now Su Bingtian broke his record.
“I am so proud of my result. I can write my name into history now and I will work harder and run faster,” said Su Bingtian.
Now let’s congratulate to Su Bingtian! We hope Su Bingtian will have a better future and good luck to him!Where was Su Bingtian born?
| A．Beijing. | B．Shanghai. |
| C．Guangdong | D．Jiangsu. |
What did Su Bingtian like when he was a child?
| A．running | B．swimming | C．dancing | D．drawing |
How old was Su Bingtian when he first took part in the regular match?
| A．Eleven. | B．Thirteen. | C．Fourteen. | D．Fifteen. |
Who becomes beats 10-second barrier as the first Asian-born?
| A．Zhang Peimeng. | B．Su Bingtian. |
| C．Tyson Gay. | D．Mike Rodgers. |
Where can we most probably find the above reading?
| A．In a storybook. | B．In a travel magazine. |
| C．In a health report. | D．In a PE magazine. |
Dear Linda,
I have got your letter. I know that you want to have your own club, but you don’t know how to start one. Do you know what makes a club, such as an English Club or a Basketball Club, successful? Here is some advice.
◆Decide what kind of club to have, and come up with a nice name. Since you are interested in music, why not start a Music Club? A club is to bring people with common interests together.
◆Look for members. You can start with your friends, but it isn’t really a club until people you don’t know want to join.
◆Make rules. Get together with the members and agree on rules. Make sure that if someone breaks any rule(违反规定), he or she should be punished.
◆Have regular meetings. For the first time, you should make sure that all the members attend. Call the members to remind(提醒) them of it, and use the meeting to organize future meetings and other activities. I hope that these ideas may help you and that you can have your own club soon.
Yours,
Mrs. SmithWhat does Linda want to do?
| A．To play basketball. |
| B．To have her own club. |
| C．To be a successful musician. |
| D．To give people advice. |
A club isn’t really a club if ________.
| A．its members aren’t interested in music |
| B．there are only ten people in it |
| C．only your friends want to join it |
| D．activities are organized once a week |
Mrs. Smith gives Linda _______ pieces of advice.
| A．one | B．two | C．three | D．four |
What does the underlined word “punished” mean?
| A．惩罚 | B．表扬 | C．鼓励 | D．拘留 |
Which of the following is NOT true about the members of a club?
| A．They have common interests. |
| B．They should have regular meetings. |
| C．They have the same dream jobs. |
| D．They should be punished if they break the rules. |
What do you think robots will be like in the future? Do you think robots will work better than humans? Now come and see the movie Robots.
| Showing hours: 11th March~17th March Mon. ~Fri.: 10:00 a.m., 7:00 p.m. Sat. ~Sun.: 10:00 a.m., 2:00 p.m. , 7:00 p.m. Each show will last for 3 hours. Place: Town Cinema Ticket price: $30 (day shows) $40 (evening shows) Children under 3 years old: free Family package: $110 for 4 tickets (10:00 a.m. , 2:00 p.m. shows) $130 for 4 tickets (7:00 p.m. shows) Tel: 0633-8795365 |
How long will the movie be on?
| A．Five days. | B．Six days. |
| C．Seven days. | D．Eight days. |
Jim is a high school student. When can be go to see the movie?
| A．At 2:00 p.m. on Sunday. |
| B．At 2:00 p.m. on Monday. |
| C．At 5:00 p.m. on Saturday. |
| D．At 5:00 p.m. on Friday. |
How long does each show last?
| A．For 2 hours. | B．For 3 hours. |
| C．For 4 hours. | D．For 5 hours. |
The Greens want to see the movie with their 5-year-old daughter and 7–year-old son on Sunday morning. How much will they pay?
| A．$110. | B．$120. | C．$130. | D．$140. |
What cannot people find in the ad?
| A．The name of the movie. |
| B．The name of the cinema. |
| C．The telephone number. |
| D．The email address of the cinema. |
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