About the importance of good health, nobody can explain better than your doctor. They are the people who really know the importance of keeping fit and healthy. I am saying this because my doctor is an angel. Every time I put on an extra pound, he will remind me of what it is happening to my body. If we do not need to visit any doctor, we thing we are very healthy. But that is not true. We may look healthy but we don't know clearly what is happening inside. However, there are many different ways we can make sure that we look inside as good as we do outside.
The first and easiest step is keeping a good idea, a balanced diet.
Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.
Do not skip your breakfast. It is one of the most important meals of the day. Eat your regular meals, and it will do you good to eat healthily even during breaks.
Exercise your body every day. Go for a swim, or walk, or just play a game of football or tennis.
Try your best not to get stressed because it’s bad for your health.
Remember to keep washing your hands, and then you won’t catch any infection.
Get away from your bad habit. Don't smoke. Some wine does your body good while most of it does harm. Be wise and don't drink too much.

to Keep Fit and Stay Healthy
Food	Keep a     and balanced diet. Eat regular meals.     is one of the most important meals of the day, so you must eat it every day.
	Sleep    , and you should sleep for     hours every day.
Exercise	Do     every day.
Relaxing	You mustn’t get
Good	Don't   and don't drink too much wine.