Everyonewantstoachievetruehapp

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更新 2022-09-03
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Everyone wants to achieve true happiness in life.But the biggest factor holding most of us back is actually our ownselves.The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people.Let’s take a look.
1.Placing too much emphasis on fulfillment (成就感)
Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not,according to research conducted at the University of Denver,US.
2.Keeping it all in
Keeping it all together during tough times can hurt you.Crying is the body’s emotional response to outside triggers (诱因).By suppressing it,you may be damaging your mental and physical health.
3.Looking at your smartphone all the time
Connecting with others may be the key to happiness,but a recent University of Michigan study found that the more time participants spent on social networking sites,the less happy they felt.
4.Not moving
It’s no secret that a healthy lifestyle is a big part of happiness.Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.
5.Not reflecting on the past
In a 2013 study on nostalgia (怀旧) and emotion,participants reported a higher sense of physiological comfort when they looked back on the past.Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.
6.Resisting change
A study on the psychology of choices shows that the human brain naturally tries to avoid loss—but that resistance can cause stress.Whether it’s fear of the unknown or fear of losing what you currently have,the pressure to hold on to the present can harm your future life satisfaction.
7.Not being mindful
Setting aside time for meditation (沉思) allows your body to relax,cultivates an attitude of gratitude and lowers your stress level,according to researchers at University of California,Los Angeles,US.
What is the main purpose of the article?

A．To inform readers of the benefits of being happy.

B．To explain why our happiness depends on our own actions.

C．To point out the things we do that prevent us from being happy.

D．To discuss some typical characteristics of happy people.

The underlined word “suppressing” in the third paragraph is closest in meaning to .

A．speaking of	B．holding back
C．thinking about	D．taking no notice of

According to the article,to be a happy person,it is important for us to .

A．set goals and achieve as much as we can

B．avoid recalling the past

C．do exercise in our spare time

D．spend more time on social networking sites

According to the article,meditation is helpful mainly because .

A．it increases our creativity

B．it makes us less afraid of the unknown

C．it helps us relax and thus reduce our stress

D．it allows us to relate our past experiences to the present

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I hear many parents saying that their teenagers are rebellious(反叛的). I wish it were so. At your age you ought to be growing away from your parents. You should be learning to stand on your own feet. But take a good look at the present rebellion. It seems that teenagers are all taking the same way of showing that they disagree with their parents. Instead of striking out bravely on their own, most of them are trying to seize at another’s hands for safety.
They say they want to dress as they please. But they all wear the same clothes. They set off in new directions in music. But somehow reason for thinking or acting in thus-and-such way is that the cords is doing it. They have come out of their cocoon—into a larger cocoon.
It has become harder and harder for a teenager to stand up against the popularity wave and to go his or her own way. Industry has firmly opened up a teenager market. These days every teenager can learn from newspapers and TV what a teenager should have and be. And many of today’s parents have come to award high marks for the popularity of their children. All this adds up to great difficulty for the teenager who wants to find his or her own path.
But the difficulty is worth getting over. The path is worth following. You may want to listen to classical music instead of going to a party. You may want to collect rocks when everyone else is collecting records. You may have some thoughts that you don’t care to share at once with your classmates. Well, go to it. Find yourself. Be yourself. Popularity will come—with the people who respect you for who you are. That’s the only kind of popularity that really counts.
73. The writer’s purpose in writing this passage is mainly to tell _____________ .
readers how to be popular in the world
teenagers how to learn to decide things for themselves
parents how to control and guide their children
people how to understand and respect each other
74. According to the writer, many teenagers think they are brave enough to act on their own, but in fact, most of them ______________.
have much difficulty in understanding each other
have too much confidence in themselves
dare not do things in their own way
are very much afraid of getting lost
75. During the teenager years, one should learn to __________ .
become different from others in as many ways as possible
find one’s real self
get into the right reason and become popular
rebel against parents

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A small group of people around the world have started implanting(移植) microchips to link the body and the computer.
Mr. Donelson and three friends, who had driven 100 miles from their homes in Loekport, New York, to have the implants put in by Dr Jesse Willemaire, whom they had persuaded to do the work, are part of a small group, about 30 people around the world, who have independently put in microchips into their bodies, according to Web-based reports.
At a shop William Donelson was having a four-millimeter-wide needle put into his left hand. “I’m set,” he said with a deep breath. He watched as the needle pierced(刺穿) the fleshy webbing between his thumb and a microchip was set under his skin. At last he would be able to do what he had long imagined; strengthen his body’s powers through technology.
By putting the chip inside—a radio frequency identification device (RFID)—Mr. Donelson would have at his fingertips the same magic that makes safety gates open with a knock of a card, and bridge and tunnel traffic flow smoothly with an E-Zpass. With a wave of his hand he plans to connect with his computer, open doors and unlock his car.
Implanting the chip was relatively simple task but very meaningful to Mr. Doneselson, a 21-year-old computer networking student so interested in the link between technology and the body that he has data-input jacks(数据输入插空) inside his body. They might lead to an imagined future when people can be connected directly into computers. His new chip is enclosed in a glass container no bigger than a piece of rice and has a small memory where he has stored the words “Technology”.
Some doctors have done the piercing in people’s homes, and others have implanted chips in their offices after patients signed forms showing the fact that long-term studies have not been done on their safety. Piercers treat the implants much like any other medical operation steps, instructing people to keep the site dry, and advising them that swelling(肿) and redness should last a week.
69. With a RFID implanted, which of the following will Mr. Donelson be able to do?
Make a safety gate open with a knock of a card.
Make bridge and tunnel traffic flow smoothly with an E-Zpass.
Open doors and unlock his car with a wave of his hand.
Turn his body and brain directly into computers.
70. The underlined word “they” in paragraph 5 refer to “___________”.
A. glass containers                             B. implanted computer chips
C. data input jacks                                    D. computer and net working students
71. Which of the following would be the best title for the passage?
A. High Tech, Under the Skin                     B. A Needle, So Magic
C. Donelson, a Powerful Man                     D. Data-input Jacks, Inside the Body
72. We can conclude from the passage that __________________.
Mr. Donelson has made a large sum of money by the piercing.
the Piercers are people working in the computer field
the piercing has no side effect and it will make people intelligent
the long term effects of these implants are not yet known

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More Australians are overweight or obese than ever before, and the number is steadily increasing. Around 64 percent of men and 47 percent of women are carrying too much body fat. This means that the chances of obesity-related disorders, such as coronary heart disease(冠心病) and diabetes(糖尿病), is also on the rise. The popularity of crash dieting has caused many misunderstandings about weight loss. Most of these misunderstandings cause unhealthy weight loss behaviors.
A recent research of deaths in the United States from their National Health Nutrition Examination Survey suggests that being overweight may not increase your risk of dying. This finding is contrary to the past research that they thought the numbers of premature death(早死) linked to weight in the year 2000. The findings were that underweight and seriously obese people have an increased chance of dying compared with normal weight people. Interestingly, however, being overweight is related to a slightly lower chance of dying for your age. The effect of obesity on death rate may have reduced over time, perhaps because of improvements in public health and medical care. The authors say that body weight may not be such an important risk factor for premature death and that fitness, while smoking and too much fat in your diet may be more important.
65. If a person carries much fat, he or she _______________ .
knows how to keep healthy better than those who don’t
should lose weight as soon as possible to keep healthy
will surely suffer from both coronary heart disease and diabetes
might suffer from some diseases related to obesity
66. The underlined phrase “is contrary to” in the second paragraph probably means ___________.

A．agrees with	B．disagrees with
C．proves	D．combines

67. According to the recent research of deaths in America, ______________ .
underweight people will live longer than those overweight people
dying at an early age is connected with overweight
being overweight doesn’t necessary lead to premature deaths
being overweight is healthier than normal people
68. We can infer from the text that _____________ .
the writer wants to persuade people not to lose weight
misunderstandings about weight loss are more serious than ever
much progress has been made in public medical condition
the cause of premature deaths is heavy smoking

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When we talk about intelligence, we do not mean the ability to get good scores on certain kinds of tests or even the ability to do well in school subjects. By intelligence we mean a way of living and behaving, especially in a new or upsetting situation. If we want to test intelligence, we need to find out how a person acts instead of how much he knows what to do.
For instance, when in a new situation, an intelligent person thinks about the situation, not about himself or what might happen to him. He tries to find out all he can, and then he acts immediately and tried to do something about it. He probably isn’t sure how it will all work out, but at least he tries. And if he cannot make things work out right, he doesn’t feel ashamed that he failed, he just tries to learn from his mistakes. An intelligent person, even if he is very young, has a special outlook on life, a special feeling about life, and how he fits into it.
If you look at children, you’ll see a great difference in what we call “bright” children and “not bright” children. They are actually two different kinds of people, not just the same kind with different amounts of intelligence. For example, the bright child really wants to find out about life, he tries to get in touch with everything around him. But the unintelligent child keeps more to himself and his own dream world: he seems to have a walk between him and life in general.
61. According to the passage, intelligence is the ability to ________________ .
A. get high scores in some tests                         B. do well in school subjects
C. deal with life                                              D. know what to do
62. In a new situation, an intelligent person _______________ .
knows more about what might happen to him
is sure of the result he will get
is ready to face and fit himself in the situation
cares more about himself
63. If an intelligent person failed, he would ___________ .
try not to feel ashamed                              B. learn from his experiences
C. try to find all he could                            D. make sure what result he would get
64. The difference between bright children and non-bright children lies in _________ .
A. their attitude towards life                                    B. the degree of cleverness
C. the amounts of knowledge about the world     D. their way of thinking

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Taste is such a subjective matter that we don’t usually conduct preference tests for food. The most you can say about anyone’s preference, is that it’s one person’s opinion. But because the two big cola companies—Coca-Cola and Pepsi Cola--- are marketed so aggressively, we’ve wondered how big a role taste preference actually plays in brand loyalty. We set up a taste test that challenged people who identified themselves as either Coca-Cola or Pepsi fans: Find your brand in a blind tasting.
We invited staff volunteers who had a strong liking for either Coca-Cola Classic (传统型) or Pepsi, Diet (低糖的) Coke, or Diet Pepsi. These were people who thought they’d have no trouble telling their brand from the other brand.
We eventually located 19 regular cola drinkers and 27 diet cola drinkers. Then we fed them four unidentified samples of cola one at a time, regular colas for the one group, diet versions for the other. We asked them to tell us whether each sample was Coke or Pepsi; then we analyzed the records statistically to compare the participants’ choices with what mere guess-work could have accomplished.
Getting all four samples right was a tough test, but not too tough, we thought, for people who believed they could recognize their brand. In the end, only 7 out of 19 regular cola drinkers correctly identified their brand of choice in all four trials. The diet-cola drinkers did a little worse-only 7 of 27 identified all four samples correctly.
Both groups did better than chance would predict,but nearly half the participants in each group made the wrong choice two or more times. Two people go all four samples wrong. Overall, half the participants did about as well on the last round of tasting as on the first, so tiredness, or taste burnout, was not a factor. Our preference test results suggest that only a few Pepsi participants and Coke fans may really be able to tell their favorite brand by taste and price.
67.   According to the passage the preference test was conducted in order to ________.
A.show that a person’s opinion about taste is mere guesswork
B.compare the ability of the participants in choosing their drinks（A）
C. find out the role taste preference plays in a person’s drinking
D.reveal which cola is more to the liking of the drinkers
68.   The statistics recorded in the preference tests show that________.
A. there is not much difference in taste between Coca-Cola and Pepsi
B. few people had trouble telling Coca-Cola from Pepsi
C. people’s tastes differ from one another
D. Coca-Cola and Pepsi are people’s two most favorite drinks
69.   It is implied in the first paragraph that ________.
A. the competition between the two colas is very strong
B. blind tasting is necessary for identifying fans
C. the purpose of taste tests is to promote the sale of colas
D. the improvement of quality is the chief concern of the two cola companies
70.   The author’s purpose in writing this passage is to ________.
A. emphasize that taste and price are closely related to each other
B. recommend that blind tasting be introduced in the quality control of colas
C. show that taste preference is highly subjective
D. argue that taste testing is an important marketing strategy

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