Many phrases like “ no pains, no gains” give the impression that we ought to be suffering while we study. It’s almost as though the only way to know if we’re putting in enough work is the sense of hardship we bear.
When we haven’t taken the time to come up with another idea, all we know how to do is shut ourselves in a room with a book. It’s no surprise that we find revision boring and difficult. Just as children learn from playing, we can learn from doing, or at least from study techniques that interest us, rather than make us switch off.
Shutting yourself away can make you learn to hate studying. This leads to a situation where instead of being able to concentrate on your work, you are troubled by how unfair it is that you must study.
When you hate your work it’s very difficult to make yourself star, or approach it with any kind of structure or enthusiasm. This can be part of a vicious cycle(恶性循环) that traps you into ineffective revision, your poor progress fuelling further annoyance.
Just being around other people really helps fight against feelings of loneliness and, thankfully, it’s perfectly possible to work in the company of other people. We just need to learn how to deal with distractions(使人分心的事物).
It’s not necessary to avoid all company, just idle(懒散的) company. Studying in the same room as someone who is ironing or working out is perfectly possible. People who are bored and looking to be distracted, however, are terrible to work around. They constantly try to keep others in conversation.
It’s also a good idea to avoid the company of people involved in activities that you would rather be doing than studying. What would it be like working while sitting next to someone playing video games?
If being around others means working in a noisy environment, a pair of headphones and some background music can block out even noisy children. They also act as a psychological barrier, so that people think twice before interrupting you.
When you’re studying for a big exam, it seems like your whole life is taken up with study. Friends and family can lessen feelings of isolation(孤立). And connecting with other people makes us happy, so it’s important not to give that up and to make sure that we take the time to socialize.
The author might believe that the phrase “no pains, no gains” _______.

A．best describes how to study well

B．makes people treat study as a habit

C．encourages people to learn step by step

D．is not a good inspirational phrase for study

Which saying about study might the author prefer?

A．There is no smooth road to learning.

B．It’s better to work behind the closed door.

C．A positive motivation leads to good study results.

D．He who is ashamed of asking is ashamed of learning.

Which might lead to an effective study based on this text?

A．A correct goal.	B．A good teacher.
C．A favorable interest.	D．A hard task.

The underlined sentence in Paragraph 7 implies that _______.

A．playing video games is helpful for an effective study

B．one shouldn’t let a video player be his / her company

C．one should study from something that interests him/her

D．the more time one spends in playing games, the higher marks he / she will get

If you are studying in a noisy environment, you’d better _______.

A．show your not wanting to be interrupted

B．give up others’ company at once

C．think twice before taking any action

D．force yourself to be used to the environment