Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who don't like getting up early will not believe this, but it is true. Scientists made a survey in about one thousand people, and then they found that early rising(早起) people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.
So we may know early rising is helpful in more than one way. First, it helps to keep us healthy. We all need fresh(新鲜的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.
Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.
Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.
Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.
Late risers may find it difficult to form the habit(养成习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb says, "Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise. "Early rising are_________ than late rising people.
| A．fatter | B．thinner |
| C．healthier | D．cleverer |
Which of the following is the result(结果) of early rising?
| A．People can get ready for their work. |
| B．People can get fresh air. |
| C．People can learn things more quickly and better. |
| D．All of the above. |
If a man always likes to get up late, it's for him to form the habit of getting up early.
| A．easy | B．difficult |
| C．happy | D．sad |
As the English proverb says, can make us healthy, wealthy and wise.
| A．getting up early | B．going to bed early |
| C．getting up late | D．both A and B |
Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.Who can help kids stay healthy in daily life?
| A．Teachers | B．Parents. | C．Children | D．Cooks. |
What does the underlined phrase（短语） “a variety of” mean in English?
| A．a kind of | B．different kinds of | C．fresh | D．a lot of |
What kind of drinks should you take when you are really thirsty?
| A．Iced water | B．Hot water | C．Cold water | D．Warm milk |
What does the last paragraph tell us?
| A．Don’t hurt your stomach when you eat something |
| B．Eating comfortably can make you put on weight |
| C．Eating too much can make you feel comfortable. |
| D．Take care of your stomach while you are eating |
Some inventions are so useful, but seem so simple, that we wonder why no one thought of them long ago. Post-it Notes, the pieces of paper that you can fasten almost anywhere and then remove without leaving any sign that they were there, are an example of such an invention.
Post-it Notes were invented about twenty years ago by Art Fry, a scientist at 3M Corporation. The idea for the product came from a frustrating experience he often had while singing in his church choir. Fry used pieces of paper as bookmarks to mark the places in his book of songs, but these bookmarks were always falling out. He knew he needed a bookmark that would stay where he put it, but that he could remove without damaging the pages.
Around that time, Fry heard about a new adhesive (粘合剂) that a workmate, Dr. Spence Silver, had created. This adhesive was special because it was sticky, but not too sticky. It was strong enough to hold papers together, but weak enough to not tear the paper when it was removed. Fry saw that the new adhesive could help solve his bookmark problem. One morning, Fry put some of the adhesive on the edge of a piece of paper. Just as he hoped, it made a perfect bookmark.
A short time later, Fry realized that his new invention had even more uses than being a great bookmark. He came to this realization when he wrote a note on one of his new "bookmarks" and attached it to a report he was going to give to a workmate. Soon, co-workers were asking Fry for more samples of his invention so that they could use the new type of notes themselves.
Fry and some other people at 3M believed so much in the new product that they persuaded the company to give away thousands of the "sticky pieces of paper" for trial use(试用). When some salespeople at 3M went to offices and showed workers just how helpful the new type of notes could be, they immediately received many orders. As more and more people discovered how useful Post-it Notes could be, the product took off. The invention of Post-it Notes showed that Art Fry________ .
| A．had a lot of knowledge |
| B．was very hard-working |
| C．was good at creative thinking |
| D．loved his job in the church |
In what way did Dr. Spence help Art Fry?
| A．They worked together and often discussed science. |
| B．His invention of a special adhesive made Art's invention possible. |
| C．He advised 3M Corporation to give away lots of Post-it Notes for trial use. |
| D．He worked together with Art by providing the new adhesive for Art. |
The underlined phrase "took off" means_______ .
| A．started to leave the ground | B．disappeared from the market |
| C．had even more uses | D．became popular very quickly |
The biggest advantage of Post-it Notes is_______.
| A．it can stay anywhere and leave no sign when removed |
| B．it is very cheap to use |
| C．it is good to write notes on |
| D．it is very thin and beautiful |
We were standing at the top of a church tower. My father had brought me to this high tower in a small town not far from our home in Rome. I wondered why.
“Look down, Elsa," Father said. I gathered all my courage and looked down. I saw the square in the center of the village. And I saw several streets leading to the square. ‘‘See, my dear," Father said gently. “There is more than one way to the square. Life is like that. If you can't get to the place where you want to go by one road, try another."
Now I understood why I was there. Earlier that day I had begged my mother to do something about the bad lunches that were served at school. But she refused because she could not believe the lunches were as bad as I said.
When I turned to Father for help, he would not help. Instead, he brought me to this high tower to give me a lesson. By the time we reached home, I had a plan.
At school the next day, I poured my lunch soup into a bottle and brought it home. Then I asked our cook to serve it to Mother at dinner. The plan worked perfectly. She tried one spoonful and sputtered. “The cook must have gone mad!” Quickly I told what I had done, and Mother promised that she would take up the matter of lunches at school the next day!
In the years that followed I often remembered the lesson Father taught me. I began to work as a fashion designer two years ago. I wouldn’t stop working until I tried every possible way. Father’s wise words always remind me that there is more than one way to the square.Father brought Elsa to the top of the church tower to_________________ .
| A．have sports with Elsa |
| B．explain what he means clearly |
| C．enjoy the views |
| D．have a rest there |
Elsa wanted her mother to_____________ earlier that day.
| A．do something delicious for lunch |
| B．know he was complaining about his lunch |
| C．speak to the school about lunch |
| D．change the terrible eating habit |
By sharing her own experiences, Elsa tries to tell us________
when one road is blocked , try another
B. how bad the lunch of her school is
C. how wise her father is
D.how terrible her mother is
Dear Micheal,
How's your vacation? I'm visiting my uncle in Spain. He lives in the sunny and beautiful city of Valencia, in Spain.
Yesterday, I had great fun. My uncle took me to the tomato festival in Bunol, which is just 30 miles away from where my uncle lives. You have probably never heard of this festival before. Neither had I. The tomato festival is called "La Tomatina"in Spanish. It was the biggest and messiest tomato fight in the world. When we first got to the square where the festival took place, it was very crowded with people from all around the world, and many trucks were carrying tomatoes. My uncle told me the crowded people here were around 38,000 and this was more than four times the population of Bunol.
The tomato fight started as soon as the first banger was beaten. Then everyone including me started throwing tomatoes at each other. I took red tomatoes and threw them at anyone that ran, moved, bent down, or turned around. Tomatoes must be squashed before people threw them in order not to hurt anybody.
After a little while, the streets, people and nearby buildings were splashed with red. There was no winner in this fight,but we all had fun. As soon as a second banger was beaten, people stopped throwing.
I really had a great time, I wish you were here, too. I hope I hear from you soon.Take care.
With love,
From Spain
LindaFrom the letter,we can know ____.
| A．Linda lives in Valencia |
| B．Linda doesn't want to go to Spain |
| C．Linda is visiting her uncle in Spain |
| D．Linda is studying in Spain |
The population of Bunol is ____.
| A．around 38,000. |
| B．more than 38,000. |
| C．more than 152,000 |
| D．about 9,300. |
What is the main idea of this letter?
| A．"La Tomatina"is a fun and popular festival in Spain. |
| B．"La Tomatina"is a day for eating tomatoes. |
| C．Micheal has a great vacation. |
| D．Linda enjoyed the beautiful city of Valencia. |
Little Mary is a good girl. She’s in Grade 2 now. Her home is not far from school, but she is often late for class because she likes watching TV, listening to music in the evening and she goes to bed very late. So she can’t get up on time in the morning.
This term Mr White, Mary’s uncle, works in her school. He teaches Grade 2 history. He often tells Mary to follow the school rules and come to school on time.
Today Mary get up late again. When she comes to school, it is 8:15 . Her uncle is waiting for her at the school gate. “You are ten minutes late for the first class.” Mr White says angrily (生气地). “Why are you often late for class?” “Every time when I get to the street corner（街角）, I always see a sign(标志). It says ‘SCHOOL-GO SLOW!(慢行)’ ” says Mary.Mary is a _______year student.
| A．fifth | B．second | C．first | D．three |
Mary is often late for school. Which reason (原因)is NOT true?
| A．She likes watching TV |
| B．She likes listening to music. |
| C．Her mother isn’t at home |
| D．She can’t get up on time in the morning |
What does Mr White teach? He teaches___________.
| A．English | B．Chinese | C．math | D．history |
The first class begins at _________.
| A．8:10 | B．8:00 | C．8:05 | D．8:15 |
The sign(标志) on the street corner（街角） is for _______.
| A．drivers | B．Mary | C．students | D．teachers |
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