Weallknowthatifwewanttokeepour

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更新 2022-09-03
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We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.
— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are necessary to good eye health.
— Increase your intake of omega¬3 with some sea fish, and some other seafood. Omega-3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.
We can learn from the first paragraph that healthy food .

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.	B．Juice.
C．Nuts.	D．Broccoli.

The purpose of the text is to tell people how to .

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

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One day an old woman was traveling alone in the mountains. Suddenly she saw something shining in the stream. When she came close, she found it was a precious stone. She put the stone into her bag and went on with her trip.
The next day the old woman met a young man, who was also a traveler in the mountains. The young man looked very hungry, so the old woman opened her bag to share her food. The hungry traveler saw the precious stone and asked carefully, “The stone is beautiful. Would you like to give it to me?”
“Sure. Why not?” the woman said, and handed the stone to him.
The young man left happily with the stone. He knew it was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the woman.
“I’ve been thinking,” he said. “I know how valuable the stone is, but I give it back and hope that you can give me something even more precious. Give me what you have within your bag.”
The woman opened her bag. It was almost empty. She looked at the young man and smiled, “I have nothing special in my bag, but I do have something precious — the joy of giving!” The young man felt ashamed and left silently.
What does the underlined word “security” in Paragraph 4 probably mean?

A．Money.

B．Worry.

C．Health.

D．Trouble.

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Sometimes it is difficult to talk to taxi drivers. They must give all their attention to the road as they work out the shortest way to the place where you are going. However, passengers from Wangfujing were in surprise when they took a taxi. The driver just would not stop talking - in English.
Organized by the Cultural and Education Section of the British Embassy, “Dare to Speak” examines if Chinese people will speak English in “real-life” situations.
Matthew Knowles, an acting student from South Carolina at Beijing Film Academy, acted the part as the “driver”. He collected six passengers on Saturday morning, most of whom were female white-collar （白领）workers.
“Of course they were surprised at first, wondering why I’m driving a taxi, and wondering whether this is a real taxi, but then most of them were pretty willing to speak,” he said. Knowles said he was also surprised by his “passengers”. “Apart from my first ‘passenger’, who could speak very little English, all the rest spoke English very well, and it was fun to communicate with them,” he said, adding that some “passengers” were quite talkative.
The “foreign taxi driver” project was just one of the “Dare to Speak” activities, which have been going on since the end of October. Other projects included a foreign store owner near a high school in Beijing, a cook in a Shanghai university canteen. They were testing the willingness of Chinese people, especially students and white-collar workers, to speak to foreigners in English.
Rong Xin, senior manager of IELTS （雅思） with the British Embassy, said they hoped to let IELTS takers in China know that communication is the ultimate goal of IELTS.
“We hope that more and more IELTS takers in China can realize the importance of communicating in English in real life, instead of just getting high test scores,” she said.
The underlined word ultimate is closest in meaning to ________.

A．most difficult	B．most common
C．most famous	D．most important

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With all the wars, fighting and sadness in the world today, it's not only necessary, but also essential to have a good sense of humor just to help us get through each and every day of our lives. Putting a smile on someone's face when you know they are feeling down in the dumps ( 处于沮丧中), as the saying goes, makes me feel good and warms my heart.
How would you feel if you could not joke around with your wife, husband, child, co-worker neighbor, close friend, or even just someone that you are standing in line with at your comer store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with.My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine.This not only relieves stress in any situation, but also is common courtesy (礼貌) to speak to others that are around you.
I know of a few people that don’t have a funny bone in their bodies, as they say.Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their face.They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?
Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to bypass the sadness and bring a little light into our lives. So, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.
The phrase “busting a gut" in the third paragraph can be replaced by __________.

A．explaining carefully	B．speaking loud
C．keeping silent	D．laughing hard

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According to body language expert Robert Phipps, the way people sleep at night actually determines a lot about the type of personality they have. Phipps has identified four sleeping positions that affect personality.
Phipps found that worriers, those who stress the most, tend to sleep in the fetal(胎儿的) position. He found that this is the most common bedtime position, with nearly 58 percent of people sleeping on their side with knees up and head down. The more we curl up(蜷曲), the more comfort we are seeking, according to Phipps.
The second most common position is the log. Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness, and these people (the 28 percent who sleep this way) often wake up stiffer than when they went to sleep.
"The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself," according to Phipps.
Yearner(向往型) sleepers are next on the list. About 25 percent of people sleep in this style — on their side with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting the best results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.
Perhaps the most peculiar(奇怪的) of sleep styles is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, but also the least comfortable, and people may wake up feeling tired and have no energy.
In conclusion, Phipps has only one more thing to add: "A good night’s sleep sets you up for the following day and our sleeping positions can determine how we feel when we wake."
The underlined word "rigid" is closest in meaning to " ".

A．stubborn

B．flexible

C．comfortable

D．strange

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One Sunday, my family had gathered at my parents’ house to feast upon Mom’s wonderful cooking．During the normal dinner chatter, I noticed that my father was slurring （说话含混） his words．No one mentioned this during dinner, but I felt compelled to discuss it with my mother afterward．
We decided that there was something seriously wrong and that Dad needed to see the doctor．
Mom phoned me two days later．“The doctor found a brain tumor （肿瘤）．It’s too large at this point to operate．Maybe they can do something then, but the odds are long．”
Even with the treatment, my father’s condition worsened, and the doctor finally informed us that this condition was terminal．During one of his stays in the hospital, we brought our baby daughter Chelsey with us when we visited him．By this time he had great difficulty speaking．I finally figured out that he wanted Chelsey to sit on his stomach so he could make faces at her．
Watching the two of them together, I realized I was living an experience that would stay with me forever．Though grateful for the times they could share, I couldn’t shake the feeling of a clock ticking in the background．
On the visit to my parents’ home during what we all know was my father’s last days, my mother took Chelsey from my arms and announced, “Your father would like to see you alone for a minute．”
I entered the bedroom where my father lay on a rented hospital bed．He appeared even weaker than the day before．
“How are you feeling, Dad?” I asked．“Can I do anything for you?”
He tried to speak, but he couldn’t make out a word．
“I’m sorry, but I can’t understand you,” I said．
With great difficulty he said, “I love you．”
We don’t learn courage from heroes on the evening news．We learn true courage from watching ordinary people rise above hopeless situations．In many ways my father was a strict, uncommunicative man．He found it difficult to show emotion．The bravest thing I ever saw him do was overcome that barrier to open his heart to his son and family at the end of his life．
What does the underlined sentence “the odds are long” mean?

A．It takes a long time for Father to recover．

B．There’s little possibility for Father to recover．

C．Father needs love and care from his family．

D．They need a proper time to operate on Father．

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