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If you’re ready to add more physical activity to your life, here are some tips:
Make physical activity part of your routine(惯例) like brushing your ___or going to work. Try biking to work at least once a week, using the __ more often, or walking to some places near home. But talk to your____ before you start an exercise routine, especially if you haven’t been very active or have ___problems.
Walking is one of the best fitness activities. To keep up a routine, you can ___ with family members, friends, or pets. Keep track of your steps(步子)__ a step counter( 计算器). You can buy one at a sports ___. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into __ 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored____. For example, walk 3 days a week, ___ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
A．teeth B．hands C．feet D．ears
A．chairs B．windows C．stairs D．desks
A．teacher B．doctor C．mother D．worker
A．house B．money C．clothes D．health
A．talk B．walk C．jump D．run
A．in B．for C．at D．with
A．shop B．stop C．school D．hospital
A．two B．three C．four D．five
A．bored B．sad C．glad D．worried
A．take B．add C．enjoy D．join
It all started at the beginning of the ninth grade. Carmen found she couldn’t see things all the time. She became very worried, but she hoped would know that. When her mother asked her to see the eye doctor, she didn’t . But her mother’s mind was made up.
Three days later, Carmen got new glasses and instructions from her doctor. “All of the kids will think I’m .” Carmen said. Her mother and shook her head. “You look just as beautiful as before”, she said. But Carmen didn’t believe her.
The next day, Carmen kept the in her pocket as she walked into the schoolyard. She stood alone away from her friends, feeling . Suddenly, she heard her friend Theresa shout. Carmen ran over to the other girls. “What’s the ?” she asked.
“My ring is gone!” Theresa cried. “My sister sent it to me from California. It’s very and I can’t lose it.”
Carmen and her friends began to the ring in the grassy area of the playground. Carmen realized that she could do better she could see better. She took the glasses out and put them on. Everything looked so ! So clear! She looked down at the ground and a bright light caught her eyes. It was the .
“Here it is,” she shouted. She handed it to Theresa.
“Thanks, Carmen,” she said. “I thought we’d find it.” she paused (停顿). “Hey, I didn’t know you wore glasses. They look great!”
Carmen had that she was wearing the new glasses. “Thanks,” she replied.
“Maybe wearing glasses won’t be so bad after all.” Carmen thought.
A．clearly B．carefully C．freely D．quickly
A．everybody B．anybody C．somebody D．nobody
A．explain B．mind C．agree D．understand
A．cool B．silly C．proud D．pretty
A．relaxed B．cheered C．smiled D．shouted
A．watch B．keys C．gift D．glasses
A．tired B．unhappy C．angry D．nervous
A．matter B．reason C．question D．secret
A．special B．common C．cheap D．heavy
A．ask for B．wait for C．look for D．pay for
A．though B．if C．because D．until
A．natural B．new C．interesting D．different
A．ball B．ring C．present D．glass
A．still B．ever C．never D．often
A．heard B．found C．imagined D．forgotten
People enjoy taking trips. But what are the reasons they leave home? One reason is for education. People travel because they want to learn more about other people and other places. They are curious about other cultures. When people are tourists, they get a quick look at different ways of living. Even a short look at another kind of lifestyle is an important lesson. On a trip, a person can learn directly by visiting museums and historic spots. What does a tourist learn who sees the art museums, visits the historical palaces and other scenic spots in Paris and shops along the River Seine? He gets a vivid picture, a real life of one of the French people. He learns about their attitudes（态度）, how they feel about business, beauty and history.
What about the tourist who goes to Hong Kong? Does he get the same information that he could get from a book? He might read that Hong Kong is crowded, that there is less than 200 square meters of space for each person. But seeing and feeling the lack of space will impress him much more. He might read that there are nearly 200 vehicles for every kilometer of roadway. But the sight of so many vehicles parked along the roadside would be a much more vivid lesson. The tourist to Hong Kong will never forget the contrasts(对比，对照): the straight vertical lines of tall modern buildings and the moving lines of boats that people live in.
Why do people leave home to travel according to the passage?
A．For education. B．For adventure. C．To enjoy themselves. D．To look for a different lifestyle.
A．It has a large population. B．It has many tall buildings. C．There are 200 vehicles for every kilometer of roadway. D．There are many museums and palaces.
A．It has many big and beautiful parks. B．It is very crowded. C．It has many historical spots. D．It is an important industrial center.
A．It makes our life more interesting. B．It enables us to get first-hand knowledge. C．It helps develop our personalities. D．It brings about changes in our lifestyle.
Dear Jenny．
How is it going? Are you busy with your study these days?
I've been back at school nearly four weeks. I am very glad to tell you that great have taken place in our school this term. First of all, we are aked to "clean our plates" when having our meals and say to waste. Some of us used to order more than what we could eat. That was a big waste of food and money. Now we need to the food we order.
We should also stop wasting in some other ways. For example, we should turn off the lights when we the classroom. And our school has opened up some for us to learn how to grow vegetables. Each class is given a small garden and our class has to grow some tomatoes and beans in our spare time. I think it'll be very interesting. Maybe I'II be able to you some beans we've grown next time.
What's more, we have only two classes in the afternoon we have more time for after-school activities. I am one of the traffic safety volunteers in our school. After school, we take turns asking people in the streets near our school to the traffic rules.
I think our school life is now improving! Please write back soon and tell me more about your school.
Yours truly,
Wang Wei
A．in B．for C．on D．at
A．changes B．things C．interests D．accidents
A．yes B．hello C．no D．thanks
A．clean B．pay C．cook D．finish
A．leave B．reach C．open D．build
A．rooms B．fields C．groups D．sports
A．searched B．appeared C．decided D．compared
A．plant B．buy C．give D．lend
A．because B．when C．before D．so
A．follow B．make C．break D．think
Li Ping，a Junior One student at High School was quite busy over the last winter vacation，not just with homework .Li，together with ten other classmates made a group to call on people to join the Clean Your Plate Campaign(光盘行动).
The students went to many restaurants and told the people the importance of food. “Excuse me，do you know that 20 million people around the world still haven’t got enough to ? Could you please not food ?”They would say this kind of thing hundreds of times every day．
,the activity has got the support of many people．In a restaurant in Chengguan District，the owner gives the guests who have eaten all the food they ordered a ticket．People can enjoy a meal when they have ten tickets . More than 50 restaurants in Lanzhou have begun to offer dishes and encourage their guests to take leftovers(剩菜)home.
Wasting food is a serious problem around the ，not only in China. It's said that 1.3 billion tons of food ends up as waste last year. This is as as one third of all the food in the world．The UN Environment Program and the Food and Agriculture Organization held a“ Think ,Eat，Save”program in January,2013 to help reduce food waste.
A．volunteer B．band C．dance D．sport
A．ten B．eleven C．twelve D．thirteen
A．planting B．cooking C．buying D．saving
A．eat B．wear C．spend D．sleep
A．buy B．waste C．order D．sell
A．Luckily B．Rudely C．Unluckily D．Quietly
A．delicious B．sweet C．free D．rich
A．1arger B．smaller C．cleaner D．cheaper
A．city B．country C．world D．restaurant
A．often B．expensive C．many D．much
My life is always filled with sadness and little joy. However, no matter what happens, I can always face it bravely.
Last year, I couldn’t believe the that I was allowed to enter the only key high school in my hometown. Then I rushed to my home and told my parents. But my father didn’t seem as as I was. He just kept smoking without saying a word and my mother put her head down and couldn’t help .
I knew very well what my family was . My mum had been ill in bed for2 years. We lived a hard life and I couldn’t continue my schooling. I felt so upset but I could say to my parents. I decided to help my father with his work my family.
To my surprise, things completely changed the beginning of the new term. My head teacher came to my family with some money, which had been by my schoolmates. He encouraged me, “Always have a dream.” With tears in my eyes, I stepped into the key high school.
I have been studying hard since I entered the high school. Whenever I meet difficulties, I always my teacher and schoolmates. I have a college dream and I must work hard for it, no matter hard the life is. Just as a great man says, “When one door shuts, another opens in life.”A. news B. story C. idea
A. nervous B. excited C. interested
A. saying B. laughing C. crying
A. like B. before C. about
A. something B. nothing C. anything
A. to support B. support C. supporting
A. after B. before C. since
A. planned B. spent C. raised
A. dream of B. think of C. hear of
A. what B. which C. how
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