根据短文内容，从下框的A~F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
It's very important to keep your hair healthy. Here are five ways for you.____ Good fats are also called necessary fatty acids which the body can't produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.
____ Hair is nothing more than dead protein (蛋白质). But that doesn't mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.
___ There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra forms, these nutrients can also be found naturally in fruits, peppers, lowfat diary products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these food.
____ Getting enough exercises can help improve hair growth. Aim to get at least 20 — 30 minutes of exercise every day. It can be walking, jogging, weight training and biking.
____ Right after you brush your teeth, brush your hair as well. Brushing hair fifty to one hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen (光泽) and oxygen to your hair.
| A.Take your vitamins. B.Remember to brush before bed. C.Wash your hair now and then. D.Get your protein. E.Exercises are very important. F.Eat good fats. |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Taking good notes is a time-saving skill that will help you to become a better student in several ways. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
● Read the text quickly to find the main facts and ideas in it.
● Carefully read the text and watch for words that can show mainpoints and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was saidor written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When I was 16 years old，a boy gave me an important gift. ____
It was the early autumn of my first year at a junior high school, and my old school was very far away.____I was very lonely, and afraid to make friends with anyone.
Every time I heard the other students talking and laughing, I felt very heart broken. I couldn’t talk with anyone about my problems. And I didn’t want my parents to worry about me.
Then the other day, my classmates talked happily with their friends ,but I sat at my desk unhappily as usual.____I didn’t know who he was. He passed me and then turned back. He looked at me, with a smile on his face.
Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm.
____I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now!
One day, I asked him why he smiled, but he couldn’t remember smiling at me! I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.
| A．At that moment, a boy entered the classroom. |
| B．He is living in Australia now and he loves it. |
| C．It doesn’t matter because all the dark days have gone. |
| D．It was a smile. |
E.That smile changed my life.
F.It’s practically impossible to make friends here.
G.As a result, no one knew who I was.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive. — That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food. I eat a lot of vegetables and fresh fruit which are full of vitamins (维生素).
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. I always feel better when I am with friends than I am alone. When I am with friends, I always laugh. Laughing is also in important part of health. It’s good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
| A．One the other hand, doing exercise is very important. |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range (范围) of social contacts (接触) don’t get sick. |
| D．But if our health was taken away, it is certain that we would surely die. |
E. I only eat little meat.
F. I think a strong will is necessary if want to keep healthy.
G. Some people appear fat because they often eat too much.
阅读以下相关信息，然后按照要求匹配信息。选E同时涂黑A和B，选F同时涂黑C和D。
首先，阅读下面六种舞蹈介绍：
A. Cha-Cha
It is a very famous ballroom dance. Created in Cuba, it includes African and Cuban rhythms (节奏). It is an energetic dance. The cha-cha requires very small steps because of its rhythm.
B. Waltz
It is a romantic ballroom dance in the triple time with a strong accent on the first beat. The dance is smooth and graceful in performance. The waltz was introduced to the United States via (经由) England in the early 19 century.
C. Hip-hop
Hip-hop refers to street dance styles. Hip-hop allows the dance to experience complete freedom while moving across the floor. With no age restriction (限制) to learn this dance form, it remains as one of the most popular styles to everyone, especially for the young.
D. Tango
It is a ballroom dance of Latin-American origin. Some people think it is a bit more difficult than waltz. In the early years of the twentieth century, the first European tango craze (狂热) took place in Paris, soon followed by London, Berlin, and other capitals.
E. Ballet
It is a theatrical presentation of group or solo dancing to a musical accompaniment, usually with costume and scenic effect, conveying a story or theme. The earlier years of ballet training is strict, with regular guidance and practice under the watchful eyes of an experienced teacher.
F. Samba
It is a Brazilian ballroom dance of African origin. The music of Samba is one of the most popular forms of music in Brazil. It is widely recognized as Brazil’s national musical style. Samba is a lively, rhythmical dance. The basic movement involves a straight body and a bending of one knee at a time. The feet move very slightly – only a few inches at a time.
阅读以下有关人员的信息，然后为他或她选择合适的舞蹈。Li Ming used to be a shy boy in high school, but since he came to Guangzhou University, he has become an optimistic and energetic boy. This term he wants to learn a dance which is suitable for young people and can give him much freedom.
Dancing has always been Wang Gang’s favorite activity since he was five. He has already learned how to dance the waltz, fox, and some other simple styles of dance. Recently he is fascinated by Latin-American dance. This time he wants to learn a kind of ballroom dance with more difficult skills.
Huang Qiang likes dancing very much. When he was four years old, his parents paid much to let him learn ballet. He likes the famous play Swan Lake. He wants to go on learning more and to perform at the New Year’s evening party.
In the town where Gao Mei lives, dancing is very popular with young people. She intends to invite her classmate Kate to learn some rhythmical dance which can make people full of energy.
After watching football matches, Zhang Ning is impressed by Brazilian footballers. To celebrate their victory, they often dance their national dance for a while. Zhang Ning was fascinated by their movements. He made up his mind to learn the dance.
Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends' feelings and find a way to help them. |
| C．Different people feel stress in different ways |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
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