作文（A小题每题1分，共5分，B小题15分）
安全和健康对于每个人来说都很重要。在周五的班会上，你们班就这两方面的内容展开了讨论。下面这份建议单是同学们讨论的结果，但不完整，现在请你帮助完成并且再提供一条合理化建议。
1. Get enough      at night, you will have more energy the next day.
2. It’s important to eat plenty of the right things, such as fruit and          .
3. Doing sports is a good way to keep fit. So take lots of        every day.
4. Never run         the road in front of the oncoming traffic.
请你再提供一条合理化建议：