Being happy means having a feeling of pleasure, for example, something good has happened to you or you are very satisfied with your life. Usually, many people find happiness from their work, family and their friends, but many also find happiness from some kinds of material things, or even spiritual(精神的) things.
Being happy is good for your life. You’ll feel healthy both physically and emotionally. It also can increase your self-confidence, and make you enjoy your life better. Indirectly, your happiness can infect(感染)others. So you should try to feel happy most of the time in your life. And here are some ways that can lead you to the path of happiness.
As soon as you wake up, think about something that can make you smile. It can be anything, such as a funny incident yesterday or jokes from your friends. It’s a good beginning to start your day.
Be a person who can manage his or her feelings. Maybe you’ll have a good or bad feeling at any given moment, but what you need to realize is that it is just a feeling, and you have the power to change it. So, if you’re feeling bad, find the right way to stop the feeling as soon as possible.
Be a person who is easy to forgive (原谅). Often you’ll feel angry with someone at something, but when you forgive him or her, you’ll be able to forget it and feel less stressed.
Remember the good things in your life and appreciate them. You certainly have a lot of good things in your life, and you need to remember them to increase your love for your life.
| Title: |
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| Meaning |
Feeling pleased because of something good or satisfying |
| Causes |
● Work, ●Material things or spiritual things |
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● Making one ● Making one more ● Increasing one’s love for life ● Making happiness spread around |
of being happy |
● Starting a day by ● Getting rid of your ● Making you less stressed by ● |
When you do business online, remember one of the most important factors in online success is list building. No matter what goals you’re seeking with your online activities, building a good contact list is vital for a successful outcome. List building plays a major role in developing good relationships with your site’s customers, and visitors. It can be used to get more sales for your site or business. For these reasons contact building should be high on your list when you’re marketing or promoting on the web. Fortunately, list building is an easy process that any site or webmaster can quickly set up as long as you understand two simple elements. To be really successful, your list building must combine these two key elements. Without these you will probably find building your contact list difficult and slow going. So it is worth your while to fully understand these two factors in your list building.
Value－It should offer important information, quality content, special deals / discounts, and more importantly, it should offer a valuable relationship or connection to an expert in the subject area of the list.
Subscribers (订户) must benefit from joining your list. If you’re building a list, just write down all the benefits someone would receive from joining your site or list, including receiving important information, getting special valuable content, receiving special deals / discounts, getting training videos and getting timely announcements or news. Don’t forget there may also be a psychological reason for joining your list－many people like being part of a group or membership site. It’s human nature. Everybody likes to feel included.
Free whatever you offer－make sure it is Free. The quickest way to build any list is to give away free valuable content, information, videos, reports, e-books, discounts, prizes... everybody loves a free gift. Just make them an offer they can’t refuse. This has more to do with the nature of your gift and the kind of contacts you’re building－giving away free buying guides on how to purchase real estate, fast cars, LCD TVs, laptops... will definitely attract the right “buying customer”. If you’re into selling, you just have to adjust your marketing to combine the free element correctly. In addition, giving away something free is the first step in starting an ongoing relationship with your subscribers. It gets the ball rolling.
Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their classmates and themselves. In trying to please everyone, they take on too many tasks until it becomes harder and harder to balance homework, parties, sports activities and friends. The result is that young people suffer from stress.
There are different ways of dealing with stress. Everyone knows that caffeine, whether it is in the form of coffee or soft drinks, keeps you awake and active. But caffeine is a drug which can become addictive (上瘾). In the end, like other drugs, caffeine only leads to more stress. A better way to deal with stress is to exercise. Research has proved that physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. Making sure you get enough sleep is also an important way of avoiding stress and of staying healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don’t panic or get hysterical (歇斯底里). Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down.
Title: Stressful teenagers
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★Living in a very competitive world, teenagers have to ★They also worry about disappointing their |
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| Caffeine keeps you |
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| Taking exercise |
Physical exercise |
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| Getting enough sleep |
Enough sleep is an important way of |
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| Managing your time |
It is better to do a few tasks really well than lots of tasks badly. |
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| Doing regular exercises of relaxation |
Find the time to sit down quietly and |
What makes people successful? Take a look around and talk to your friends and seniors who are very successful, you will see all of them have adopted certain values which have proved vital for their success.
It is evident that successful people take initiative （主动性）. When they find something needs to be done, they never hesitate to do it. They believe that responsibility is taken, not given. They weigh immediately what has to be done and then do it with pleasure thus strengthening their reputation.
Successful people do things with great enthusiasm, especially when they believe in what they are doing. They are motivated by their own satisfaction and the joy they get from doing their work. They work hard even when no one is watching and they devote themselves to their work.
They do not fear failure. Failures and disappointments in life are unavoidable. It is failure that teaches us much more than success. Successful people pick themselves up after a fall and try again with more determination and commitment and learn from each failure. They associate with those they can learn from and enjoy the company of those appreciating their achievement.
Having good IQ often gets a person what he wants but it's really the EQ that keeps him there and helps him enjoy a high reputation. Successful people are polite to everyone and treat others with respect. By giving respect to others, they command respect for themselves.
Another important quality of successful persons is that they never complain. It's better to praise others and win favor with them. So instead of complaining about a situation, successful people always try to solve it.
To put it shortly, take initiative and be enthusiastic about them. Do not be afraid to fail, but get up and start again. When you do so, success will be just around the corner.
Title: What Makes People Successful?
| Introduction |
Successful people all have adopted certain values which are vital for their success. |
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| Taking initiative |
◆They take immediate action without ◆They take responsibility for what has to be done and do it pleasantly. |
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| Being self-motivated |
◆They are ◆They are |
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| Learning from failure |
◆They get up and start again after a failure. ◆They keep company of those who |
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| Giving respect to others |
◆They are polite to everyone and treat others ◆They earn respect in return by giving respect to others. |
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| Making no |
◆They praise others and win favor with them. ◆they always try to |
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| When you can combine the above into your action plan, you’ll have |
A conversation is not a business meeting at work or with your family. It is a personal or informal talk that takes place in the restaurant, in a car or walking on the street on your way to work.
It can make or break a relationship. It can make a career successful. It can make new friends. It can just brighten up another person’s life. It can change the world!
Here are some ways to make a conversation bring meaning to you and others.
Before starting a conversation, be clear about what you want to achieve. Knowing your purpose beforehand allows you to keep your conversation to the point and never get lost out of the way.
Start a topic that is very timely and appropriate. The starting point has to be depending on your relationship with the person you are talking to and the situation the person or both of you are going through. Starting the conversation with the right topic sets the tone that brings both sides at ease.
Come up with something that will make both of you interested. This allows the other person to be drawn more to speak up. Discovering common likes and dislikes opens up a bond (纽带) between two people.
Put yourself in the shoes of the other person. Think how the other person feels at that moment. Feeling how the other person feels helps you to be in his position.
One of the most difficult tasks to do in a conversation is really listening. Do not prepare for what to say while the other person is talking. Do not just keep quiet because you want to give the other person a time to talk. The proof that you really listen is to repeat your understanding of what was said in your own words.
After you have spoken, give the other person a time to talk. There are some people who like to talk about themselves. If you are one of them, try to be less selfish. A conversation is not a monologue (独角戏) or an interview.
Managing a conversation shows the kind of person you are. You do not have to wait for the other person to lead the discussion. You can do this. No matter who you are, if you lead a talk, you make a difference.
| How to make meaningful conversations |
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| Passage outline |
Supporting details |
| A conversation is a personal or informal talk taking place in the |
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| What can a conversation do? |
It can change the world by |
| How can you make a conversation |
Talk with a purpose. Knowing your purpose in |
| Choose a good |
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| Find common interests. Discovering common likes and dislikes opens up a bond between two people, allowing the other person to be drawn more to speak up. |
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| Put yourself in the shoes of the other person. Feeling how the other person feels can |
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| Allow your listener to |
第一节：语法填空（共10小题，每小题1.5分，满分15分）
阅读下面材料，在空白处填入适当内容（不多于3个单词）或括号内单词的正确形式。
A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw_____ deep the pit was, they told the two frogs that they were as good as
_____ (die). The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop. Finally, one of the frogs heard what the other frogs
________ (say) and gave up, so he died.
The other frog went on ______ (jump) as hard as he could to get out. Once again, the other frogs cried at him and told him to stop and just allow
____ to die, but he jumped even
______ (hard) and finally made himself out. When he was out, the other frog explained to them that something was wrong with his hearing. He thought they were encouraging him
_____ whole time.
There is power of life and death in the tongue. An _______ (encourage) word to someone
_____ is down can lift him or her up and help them make it
_____ the day, while bad words can rob another of the spirit to go on in difficult times. Be careful of what you say.
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