Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so , then you know what stress is .
Stress is what you feel when you are worried about something . This worry is your mind can make your body feel bad . You may feel angry ,sad or afraid . All of these can give you a stomache or a headache .
However , there are different kinds of stress . Some kinds of stress are good and others are bad . Good stress might happen when you’re called to answer questions in class or when you have to give a speech . This kind of stress can help you to get things better done . For example , you may do a better job on your test if the stress pushes you to prepare better before the test .
On the other hand . bad stress can happen if the stress lasts too long . You may not feel well if your parents are fighting , if a family member is sick , if you’re having problems at school , or if anything else makes you unhappy every day . That kind of stress isn’t going to help you . And it can actually make you sick .
The best way to fight the stress is to have a balanced life . Make sure you keep yourself in mind : sleep ,exercise , leisure(休闲) and food . If you get enough sleep and eat properly , and if you exercise and leave time for fun , you’ll properly feel less stressed.

Face the stress
Meaning of stress	Stress is a _____when you are worried about something.
Possible effect	You may feel uncomfortable in your_____and body.
Different kinds of stress	Good stress	★It might happen when you have to______in public.
★It will be more_____ for you to do the job successfully
★It makes you_____better before doing the job
Bad stress	★It might happen if your stress__too long
★You may not feel well with the _____of a family member, problems at school or something that worries you every day
★It might stop you from getting your work well done
How to keep stress _________	★Have a balanced life
★Have enough ______and have proper food
★Take exercise and have time to______.