Stay on the brighter side of life
One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. ____
Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. ___ Reassure yourself that everything is good— even if you don’t feel it.
“_____ If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.
Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. ____ You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.
___ Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.
| A．Try to help someone in need. |
| B．Want to give your attitude a lift? |
| C．People tend to think in an either-or way. |
| D．Act in an optimistic way—smile, laugh, tell a joke. |
E. You’ll fail to appreciate more important things in your life.
F. By focusing on not having accomplished them yet, you will start to feel down on yourself.
G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.
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Drinking water is so important for good health. When in school, you learned what water is made up of. However, what you may not have learned is how much water you need in order to be healthy.
As we all know, 60﹪ to 70﹪ of the body is water. Your body needs water to control body temperature and to carry nutrients to all parts of the body. When you are very active, for example, playing football, you’ll lose more water. If you don’t drink water at once, it will do harm to your health.
Take your weight in pounds and divide that number in half. That gives you the number of ounces of water that you need to drink per day. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
Twenty percent of your water need will come from the foods you eat. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need.
| A．Why do you need to drink water? |
| B．The rest should come from what you drink. |
| C．How much water do you need to drink every day? |
| D．Juices are good because they have lots of nutrients. |
E. Now let’s take a look at where your water need comes from.
F. Water can also play an important part in protecting your body.
G. You also learned how it is important to our body.
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___
Home can be a great place for children to study.It's important to provide a workspace of their own where they can read books or just write a letter to their friends.
●Location (位置)
____Kitchen and dining room are not so well suited for regular study，since books and pens get in the way of the daytoday uses of those areas.Set up a place where a child can settle in and leave papers and pens at hand without having to clear everything away each night.For a child that likes being alone，set aside a corner of his bedroom，but keep it separate from things like games，music and other hobbies not related to studying.
●Keeping Things in Order
Parents should encourage their child to spread out，but to leave it neat and orderly when he isn't using his workspace.Ownership is very important for selfrespect ____ The workplace should be personal，but not another part of the playroom.
●___
Encourage the whole family to help build a supportive environment that children need for success in school.Give them a good example of how to deal with problems，how to manage time and get things done in the right way.__ _Study will be more enjoyable and effective when supported by the whole family.
| A．Attitude Is Everything |
| B．Bring Organization into Your Home |
| C．Here are several ways to choose a location. |
| D．Building a Good Home Learning Environment |
E．Hold a cando attitude and your child will follow your example.
F．Setting up a space in a common area of your home can be a good idea for children.
G．A child who learns to organize his space will carry organization into every corner of his life.
How to be a good tourist
We travel for work but also for fun and learning. New restaurants, galleries, temples and new architecture…These places are homes for people like us who live and work there. How would you want visitors to behave in your own home? Think about it. There are many ways of doing this without sacrificing our own holiday.
Do your homework. Guides will help you when you get to site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit? You’d better check it out.
Don’t go to your hotels for meals. Walk around, even if in the streets closest to your hotel. Eat in local restaurants .Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers .
Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. This way, you don’t encourage the use of those plastic bags that fly all over many sites.
And here’s the big one—good manners are nearly universal. If that doesn’t sound like you, then give the world a break and stay home.
| A．Experience the place. |
| B．Always have a cloth bag with you . |
| C．Read up on the places you want to visit. |
| D．Try to buy something from the local stores. |
E.Good tourist is polite, positive and eco-sensitive.
F.We’vecleaned up after ourselves and taken only good memories.
G. If we are good tourists, wherever we go, we try to make it a little better because of our visit.
A. A shocking report
B. Solution to the terrifying result
C. What is global warming?
D. Many shocking things were found.
E. Greater danger of extinction
F. A careful analysis biologically
The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane (沼气) and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer.
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plants and animals from extinction.
The scientists studied some regions of the world with a very rich biology. These were Europe, Australia, Central and South America, and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill, to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in greater danger of extinction.
The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100% of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in the region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.
Do you have a spare room in your house? Do you like to share your driveway in front of your garage with others? Many people are benefiting from this new business of renting．
Perhaps the best-known example of a company in this field is Airbnb—an American web business which allows you to rent out your spare room to holidaymakers．It says it operates in34，000 cities and it has 800，000 listings of rooms and apartments．
A British company is doing something with parking spaces．JustPark’s founder，Anthony Eskinazi，says，“when I had the original idea．I spotted a driveway close to a spots stadium．It would have been so convenient if I could have just parked in that driveway rather than in a commercial car park．” Around 20，000 people have advertised their spaces on the website，and he says around half a million drivers use it．
They are people who run things like traditional hotels and commercial car parks．They are afraid of ending up losing money．
Regulations for these new businesses are unclear．How will renting out your driveway affect your neighbour? Because this is a new business world，those rules aren’t there yet．
| A．They seem to have occupied the majority of the market． |
| B．Both of these can help you make money． |
| C．And there is another problem． |
| D．And his great idea has proved a success． |
E．But the new business of renting has its competitors．
F．There are many ways to earn money．
G．A commercial ear park is inconvenient．
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