亲爱的考生,考试遇到难越难免会紧张，这时你可以告诉自己：我一

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亲爱的考生,考试遇到难越难免会紧张，这时你可以告诉自己：“我一定能行！”这种调控情绪的方法是

A．避开诱因

B．合理发泄

C．注意转移

D．自我暗示

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