Time is the most valuable thing that mankind has. ____.Many people try to manage their time. They arrange information and tips in order to effectively do so.
____.Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. ___.The answer is that you need to find out what steps you need to take to do and what you want to do. Then you know how much time to spend for each thing. These steps are like goals.
____.Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.（做事情绕圈子）
____.There are a lot of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.
| A．We all live in a fast-paced world now. |
| B．Using every passing second effectively can benefit us. |
| C．Could you divide your time equally while doing your work? |
| D．How do you manage time and what type of information is needed to do so? |
E.Setting goals is the most important part of tome management.
F.Managing time is not that hard.
G.The aim of time management is to give us a feeling of satisfaction.
If something that you're doing doesn't challenge you, then it doesn't change you． We all need some normal stress in our lives, after all． So challenge the following limits:
1． Figure out what you're scared of and do it continuously．
If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call． But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"
2．
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this． Some examples might be cooking, sewing, painting and so on． Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income．
3．Set aside at least nine minutes a day for physical exercise． A simple 9-minute run around your neighborhood can do wonders for yourself．Exercise can not only help you maintain your regular weight, but also make you feel better about yourself．
4．Travel and allow yourself to be interested in new people．
Don't just limit yourself to your fellow travelers - try to connect with the service staff．You never know what kind of people they're going to be． Get out of your house or go online right now to book your class．
| A．You should do it continuously． |
| B．Someone may hang up on you． |
| C．You don't need to go to the gym． |
| D．Running in the gym may be a better choice． |
E． Start to travel now and learn to challenge yourself．
F． Take a class for a hobby you've been wanting to develop．
G． You can never see any improvement if you stick to your comfort zone．
| A. Cleaned Up Our Streets B. Made Us Healthier C. Helped Promote the Record Industry D. Guided Us to Travel Abroad E. Encouraged Teens to Communicate F. Changed How We Talk |
TV That Changed the WorldThe Simpsons____________
University of Pennsylvania Linguistics professor Mark Liberman wrote in 2005," The Simponshas apparently taken over from Shakespeare and the Bible as our culture's greatest source of idioms and catchphrases.” Liberman's comment sounds crazy---at least until you remember there's a Millhouse quote for every occasion .Even the gatekeeper of language, the Oxford English Dictionary has found a spot for Homer Simperson's trademark "D'oh!"America's Most Wanted ____________.
The show has helped arrest over I,100 fugitives(逃犯）since its debut in 1988.Many people thought highly of the series as they could enjoy a safer community.Glee________________
Fox scored a sleeper hit with the musical series in 2009.But the show's real impact came between airings. As most of the record industry failed .the Glee recordings found staggering success on iTunes .By the end of 2011, the cast had sold more 11 million albums and another 36 million single tracks. Meanwhile, the 2011 concert tour grossed more than $40 million.Sex and the City__________
A 2011 Ohio State University study found that undergraduates who viewed an episode of Sex and the City were more than twice as likely to talk to their partners about sexual-health issues.ER ____________
ER did more than make George Clooney a superstar. It also changed the way America ate. In three 2004 episodes, the show focused on the doctors' orders for a teenager with high blood pressure: exercise, and eat more fruits and vegetables. While the plot sounds humdrum, it scared viewers straight. In 2007, researchers from the University of Southern California's medical school found that viewers who caught these episodes had started walking or exercising more, eating more fruits and vegetables, or getting their blood pressure checked. How can anyone say watching TV is bad for you?
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
There are all sorts of good sensible reasons to avoid getting angry. Not only does it make us feel bad, it also makes us do stupid things without noticing the risks and it can be self-destructive ( 毁坏性的). _______ But like all emotions, anger has its purposes, which can be used for good effects.
Anger is a motivating force.
In fact anger itself is a kind of positive energy and a powerful motivating force. ___ When we see something as beneficial, we want it more when we are angry. So, when used right, constructive anger can make us feel strong and powerful and help push us on to get what we want.
It may sound like a strange thing to say, but angry people have something in common with happy people. That's because both tend to expect favorable results. By comparison those experiencing more fear are more pessimistic (悲观的) about the future and expect further terrors.
Anger can benefit relationships.
Society tells us anger is dangerous and we should hide it .The problem is that when we hide our anger, our partner doesn't know he's done something wrong. And so he keeps doing it. The expression of anger, if reasonable and aimed at finding a solution, can actually benefit and strengthen relationships.
Anger provides self-understanding.
Anger can also provide understanding into ourselves, if we allow it. Getting angry leads to a positive outcome. Anger help discover our own faults. If we can notice when we get angry and why, then we can learn what to do to improve our lives. ____
| A．And that doesn't do our relationship any good. |
| B．Anger can turn us on and thus push on towards our goals in the face of problems and barriers. |
| C．Anger reduces violence. |
| D．Angry people are more optimistic. |
E. Most of us treat our anger as though it's unreasonable, unshowable and unmentionable.
F. That's because it's a very strong social signal that a situation needs to be solved.
G. Anger can encourage self-change.
Time is the most valuable thing that mankind has. ____.Many people try to manage their time. They arrange information and tips in order to effectively do so.
____.Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. ___.The answer is that you need to find out what steps you need to take to do and what you want to do. Then you know how much time to spend for each thing. These steps are like goals.
____.Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.（做事情绕圈子）
____.There are a lot of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.
| A．We all live in a fast-paced world now. |
| B．Using every passing second effectively can benefit us. |
| C．Could you divide your time equally while doing your work? |
| D．How do you manage time and what type of information is needed to do so? |
E.Setting goals is the most important part of tome management.
F.Managing time is not that hard.
G.The aim of time management is to give us a feeling of satisfaction.
. This is a very frightening number. Most of the time, it will not be noticed until it becomes a large problem. Yet, hopefully, more and more people are learning about it. Parents as well as friends should pay attention to these things and other things such as:
Sudden changes in their mood, appetite or weight can be indications of depression. While these things can also happen to an adolescent, when it is followed by other conditions, it should be taken note of.
A loss of interest in doing the things that they used to love to do can be depression. Now, this is not necessarily something from their childhood, but something within the past few months.. For example, divorce or separation of their parents, death, or even just friendship. Often, teens blame themselves for these conditions.
. If they do not seem happy any more, there must be something troubling them.
. There are many sad stories of young teens harming themselves because they are suffering from depression and no one took notice.
Finally, to our joy, those teens that do get timely treatment for their depression can actually recover quickly and completely and get back into doing the things they used to love to do. Talk to your doctor if you feel that you have been in any of these conditions or you know someone that is. .
So learn more about teen depression and depression in general and get help now or help a friend in need.
| A．They can decide what is happening, and get life back on track to you. |
| B．Because of depression and lack of notice, many sad and painful cases happen to young teens. |
| C．A lack of emotion is a sign that something is definitely wrong. |
| D．One thing that must be said about teen depression is that this is a serious condition. |
E.Sad situations can cause teen depression to appear fast.
F.Teen depression makes up one in five children.
G.There are many ways to deal with depression.
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