Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad. " "I am scared. " "I am angry. " "I am embarrassed. " It's all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸) and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song !
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step 3.We feel unhappy when .
| A．we get good grades |
| B．everything goes well |
| C．someone is proud of us |
| D．we have a fight with our classmates |
If you want to relax yourself before you act, you can .
| A．say to yourself, "I am sad." |
| B．listen to some music or sing a beautiful song |
| C．think about ways to help yourself |
| D．watch thrillers with your friends |
The underlined part 画线部分 "If it doesn't work," in the passage probably means .
| A．If it is broken | B．If it can't interest you |
| C．If it is wrong | D．If it can't help you |
Which of the following is NOT TRUE according to the passage?
| A．We felt good when we won the prize in the competition. |
| B．We felt bad when we lost our expensive things. |
| C．We can say to ourselves that we are pleased when we feel bad. |
| D．We can tell someone about our bad feelings when we are sad. |
The passage tells us .
| A．what we can do when we feel unhappy |
| B．we can do nothing when we feel bad. |
| C．we all enjoy good feelings, but bad feelings are unusual to us |
| D．what we can do when we feel happy |
What did you do on April 23, World Book Day, last year? Did you find some interesting books to read? Now let me introduce some good books for you to read.
| Title: Dear Andreas Author: Long Yingtai＆Andreas  Andreas is a college student studying in Germany. His mother is a writer working in Taiwan. By writing letters to each other for more than three years, Long Yingtai says she clearly understands what an 18-year-old man is like, Andreas says he knows his mother better. This is a great book full of love. Don’t miss it. |
| Title: Climate Change+2 Degrees Author: Yamamoto Ryoichi  If the earth’s temperature went up 2℃, what would happen? In this book we learn about the history, today’s situation and the future of global warming. The author also tells us proper and useful ways to protect our world. |
| Title: The Methods and Madness Inside Room 56 Author: Rafe Esquith  Perhaps the most famous fifth-grade teacher in America, Rafe Esquith, helps his children understand literature, love life, and become happy, self-confident people using his successful methods in his Los Angeles public school classroom. He has created surprising miracles. This is a powerful book. You’d better read it. |
| Title: The Last Lecture Author: Randy Pausch  Randy Pausch, a professor from New York was asked to give a lecture. He knew it would probably be his last lecture, because he was dying of illness. His lecture wasn’t about dying, but about getting over the difficulties, helping others to realize their dreams. |
Who wrote the book The Methods and Madness Inside Room 56?
| A．Rafe Esquith. | B．Yamamoto Ryoichi. |
| C．Randy Pausch. | D．Long Yingtai＆Andreas. |
From the book Climate Change+2 Degrees, we can know ________.
| A．the earth’s temperature will surely go up 2℃ |
| B．the future of different countries in the world |
| C．proper and useful ways to protect our world |
| D．something about the history of global warming |
Andreas and his mother know each other better by ________.
| A．writing letters | B．sending e-mails |
| C．talking on the phone | D．chatting on line |
Which of the following is NOT true in the book The Last Lecture?
| A．The professor is from America. |
| B．The professor was in his poor health. |
| C．The professor talked about getting over the difficulties. |
| D．The professor talked a lot about his illness in his lecture. |
The passage may be taken from ________.
| A．a diary | B．a book advertisement |
| C．a novel | D．a film review |
Can you write down a Chinese word being read to you? Sometimes it can be difficult when you find the word is not included in most dictionaries.
Lu Jialei, 14, from Hangzhou Foreign Language School, won the CCTV Chinese Character (汉字) Spelling Contest on Oct 18th, 2013. About 160 people competed. The host read a word to the contestant, explained its meaning and gave sample sentences. The contestant was required to write down the word.
Winning the contest was a “surprise” to Lu. “I was not the smartest one,” she said. “But I paid attention to details.” To prepare for the contest, she and her teammates studied the Modern Chinese Dictionary for 10 days. There are more than 56,000 entries (词条) including characters, words and phrases in it. She also had a secret weapon. She studied how Chinese characters were formed.
“When others paid attention to the plot of a story, she looked at how authors use words and sentences to express themselves,” said Su Yunsheng, Lu’s Chinese teacher. Su is happy to see students like Lu find the beauty of Chinese language.
“Besides using something Chinese and having Chinese traditional festivals, learning to write Chinese characters is also an important part of inheriting (传承) Chinese culture,” said Su.Lu Jialei was born in ________.
| A．1997 | B．1999 | C．2001 | D．2002 |
Lu Jialei studied the Modern Chinese Dictionary ________ for the contest.
| A．for more than one week | B．as long as one week |
| C．for more than half a month | D．as long as half a month |
The contestant was required to write down the word ________.
| A．after the contestant read the word to the host |
| B．before the host read the word to the contestant |
| C．after the host explained its meaning and gave sample sentences |
| D．before the contestant explained its meaning and gave sample sentences |
Lu Jialei’s secret weapon was that ________.
| A．she paid attention to details |
| B．she was the smartest contestant |
| C．she found the beauty of Chinese language |
| D．she studied how Chinese characters were formed |
From the passage we can infer ________ isn’t an important part of inheriting Chinese culture.
| A．trying to write Chinese characters |
| B．using chopsticks when having meals |
| C．giving and receiving presents at Christmas |
| D．spending the Spring Festival with families |
Next time you're unhappy or complaining about your life, don't turn to a cheerful comedy. You might find a tear-jerking tragedy(催人泪下的悲剧) is just the thing you need to brighten your day.
A team of researchers at Ohio State University, US, has found sad movies can make people happier, Science Daily reported last month.
Many people find tragedies make them realize how good their own lives are, the study showed.
"People seem to use tragedies as a way to reflect on the important relationships in their own lives," said Silvia Knobloch-Westerwick, leader of the study. "Tragic stories often focus on themes of eternal(永恒的) love, and this leads viewers to think about their loved ones and count their good and helpful things."
In the study, researchers gathered 361 college students and showed them the 2007 movie, Alonement. The movie is about two lovers who are separated(分离) and finally die during Worid War II. Before and after the movie, the students were asked questions measuring(衡量) how happy they were with their lives. Researchers also asked them before, afier and three times during the movie to measure various emotions, including sadness.
Researchers found that the sadder students felt while watching the movie, the more likely they were to think about real people they had close relationships with in life. This increased their happiness afier watching the movie. Knobloch-Westerwick explained that negative(消极的) moods make people more thoughtful.
"Positive(积极的) emotions show that everything is fine, you don't have to worry, you don't have to think about problems in your life," she said. "But negative emotions, like sadness, make you think more critically about your situation. So seeing a tragic movie may make you sad, but that will make you to think more about your own close relationships and appreciate them more."
The link between watching a tragic story and feeling better has long been recognized. The ancient Greeks even had a word for the feeling of happiness afier seeing something sad that led to the modern English word "catharsis(宣泄)".
The study also showed that relationships are a very important source of happiness in our lives, so it is no surprise that thinking about your loved ones makes you happier, researchers said.Which of the following about the study of Ohio State University is NOT true?
| A．Students' emotions are measured by asking questions. |
| B．Only sadness is measured in the study. |
| C．The study shows relationships are a source of happiness. |
| D．Those who felt sadder when watching the movie were more likely to be happier after that. |
Why are ancient Greeks mentioned in the passage?
| A．To introduce the meaning of the word "Catharsis". |
| B．To explain the importance of knowing how to become happier. |
| C．To prove that they were of high intelligence and guessed its meaning. |
| D．To tell readers the relationship between tragedies and happiness was found long ago. |
From Knobloch-Westerwick's explaination, we can learn that.
| A．seeing tragedies makes you more thoughtful |
| B．positive emotions make you think more about your relationships |
| C．negative emotions show you have no need to think about your situation |
| D．after seeing comedies, you will appreciate your close relationships more |
Which is the title of the passage?
| A．There is eternal love in the world |
| B．Watching sad films may start smiles |
| C．It's useless to complain about life |
| D．Comedies should make way for tragedies |
Honey from the African forest is not only a kind of natural sugar, it is also delicious. Most people, and many animals, like eating it. However, the only way for them to get that honey is to find a wild bees' nest and take the honey from it. Often, these nests are high up in trees, and it is difficult to find them. In parts of Africa, though, people and animals looking for honey have a strange and unexpected helper -- a little bird called a honey guide.
The honey guide does not actually like honey, but it does like the wax(蜡) in the beehives (蜂房). The little bird cannot reach this wax, which is deep inside the bees' nest. So, when it finds a suitable nest, it looks for someone to help it. The honey guide gives a loud cry that attracts the attention of both passing animals and people. Once it has their attention, it flies through the forest, waiting from time to time for the curious animal or person as it leads them tot he nest. When they finally arrive at the nest, the follower reaches in to get the delicious honey as the bird patiently waits and watches. Some of the honey, and the wax, always fall to the ground, and this is when the honey guide takes its share.
Scientists do not know why the honey guide likes eating the wax, but it is very determined (下决心) in its efforts to get it. The birds seem to be able to smell wax from a long distance away. They will quickly arrive whenever a beekeeper(养蜂者) is taking honey from his beehives, and will even enter churches when beeswax candles are being lit. Why is it difficult to find a wild bees' nest?
| A．It'ssmallinsize. | B．It'shiddenintrees. |
| C．It'scoveredwithwax. | D．It'shardtorecognize. |
What do the words "the follower" in Paragraph 2 refer to?
| A．Abee. | B．Abird | C．Ahoneyseeker. | D．Abeekeeper. |
The honey guide is special in the way________.
| A．itgetsitsfood | B．itgoestochurch |
| C．itsingsintheforest | D．itreachesintobees'nests |
What can be the best title for the text?
| A．WildBees | B．WaxandHoney |
| C．BeekeepinginAfrica | D．Honey-Lover'sHelper |
Perhaps the most famous name in the world of sileni movies is Charlie Chaplin. It was in 1889 that both moving pictures and Charlie Chaplin were born. Sadly, Charlie's father died when Charlie was five, and his mother was sent to mental hospital. This left young Charlie homeless and living on the streets.,
Things seemed bad for Charlie, but he had a bright, nice character. He was pleasant and easy to like. So he managed to get small parts in Derformances around London. Then he moved to the USA in 1906, and his life took a major change for the better. He got a part in a show performing there. Seven years after his arrival in the USA, he got his first major part in a film. Charlie was a great success in the movie theaters. His silent, highly visual(视觉的) form of comedy was perfect for the silent films of the time. By 1915, he was making over $1,250 a week, which was a huge amount of money at that time. Charlie knew what he was good at, and he stuck to it. Even when sound could be used for movies in 1923, he continued to make silent pictures, Charlie knew that the silence was an essential part of what made his movies so funny. Charlie continued to make silent films well into the 1940s, when almost everyone else had changed to sound. Charlie, however, still remained one of the world's greatest film stars.When did Charlie get his first major part in a film?
| A．In 1889. | B．In 1906. | C．In 1913. | D．In 1923. |
The underlined word "essential" in Paragraph 2 probably means _______.
| A．very boring | B．very correct | C．very difficult | D．very important |
From the passage we know that Charlie_______.
| A．was easy to get along with |
| B．stopped making movies in 1923 |
| C．was born and brought up in America |
| D．didn't produce silent films in America |
Which could be the best title of the passage?
| A．The Major Change for an Actor. | B．A Great Man of Silent Movies. |
| C．The Beginning of Silent Movies. | D．The Hard Life for A Movie Maker. |
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