任务型阅读，运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读１－５题有关热身活动的文字，然后从Ａ、Ｂ、Ｃ、Ｄ和Ｅ中选择符合文字内容的图示。Activity1 ◇Hold arms straight out to the siders ◇Move your arms in circles.
◇Come back to the starting position and move your arms in the other direction.Activity2 ◇Raise one foot backward, and hold it with one hand. ◇Breathe and slowly pull your foot to your hip屁股. ◇Try to keep both knees together.
Activity3 ◇Stand with some space in front of and behind you. Move the top of your body downward. ◇Keep your back straight and reach for your feet with both hands. ◇Hold this for about half a minute.
Activity4 ◇Take one step forward with your right foot. ◇Put your hands on the right knee and press压. ◇Do the acton in the same way with your left foot.
Activity5 ◇Stand with feet shoulder-width apart两脚与肩同宽. ◇Raise both arms overhead. ◇Hold for about half a minute and relax.
Fruit salad is a delicious dessert and you can make it in less than ten minutes. What’s more, you can enjoy it without becoming fatter. Fruit salad can also be a great dish at a party, or the wonderful snacks during any time of a day. If you want to know how to make fruit salad, just follow the steps.
Things you need
1 cup of strawberries
1 cup of cherries(樱桃)
1/2 red apple
1/2 peach(桃子)
1 pear
2 spoons of juice
Steps
1. choose your fruits
2. wash all of your fruits
3. cut the strawberries, cherries, red apple, peach, and pear into small pieces
4. put 2 spoons of juice in a bowl
5. put all the fruits in the bowl
6. serve and eat
| A．1/2 cup | B．1 cup | C．1 spoon | D．2 cups |
| A．wash your hands | B．wash them |
| C．cut them | D．put them in a bowl |
| A．one | B．three | C．five | D．eight |
| A．fruit salad is very delicious |
| B．people should eat fruit salad more |
| C．how to make fruit salad |
| D．when we can make fruit salad |
What do your parents do? What do you think of them? Let’s learn something about the following students’ parents and their jobs.
Alice
My father is a driver. He drives carefully and works hard every day. He loves his job and never gets bored with it. I’m going to go to university soon. I will miss him.
Vicky
I think my mother is the busiest person. A lot of people come to see her in the hospital every day. She spends most of her time helping sick(生病的) people. She is great and kind.
Jack
My father is a knowledgeable(有知识的) scientist. It seems that he knows everything in the world. I like my father very much. I want to be like him when I grow up.
Toby
My mother is strict with me. I must try my best to do well in every subject. I have to keep my room clean. Are all musicians as strict as her? Poor me!
| A．university | B．take a vacation |
| C．go hiking | D．have a party |
| A．a teacher | B．an engineer |
| C．a doctor | D．a musician |
| A．hard-working | B．kind |
| C．busy | D．strict |
Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness .
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.
If you see bitterness in your life, here are some ways to deal with it.
Accept it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it
You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.According to the passage, we might get angry when someone __________.
| A．holds us back | B．forgets us |
| C．doesn’t like us | D．does hurt us |
The underlined word “deny” in the passage means “__________”.
| A．误解 | B．否认 | C．疏远 | D．减轻 |
The best way to deal with the bitterness is to __________.
| A．make the person who hurts us look bad |
| B．hate the person who hurts us very often |
| C．accept that you are hurting the other person |
| D．forgive the person who hurts us and forget it |
What can we learn from the passage?
| A．We should enjoy someone who hurts us. |
| B．We should pay more attention to our friends. |
| C．The peace of mind is more important than the hurt itself. |
| D．It’s better to let bitterness go along with the other person. |
We each have a memory. That’s why we can still remember things after a long time. Some people have very good memories and they can easily remember many things by heart, but some people can only remember things when they say or do them again and again. Many of the great men of the world have got surprising memories.
A good memory is a great help in learning a language. Everyone learns his mother language when he is a small child. He hears the sounds, remembers them and then he learns to speak. Some children are living with their parents in foreign countries. They can learn two languages as easily as one because they hear, remember and speak two languages every day. In school it is not so easy to learn a foreign language because the students have so little time for it, and they are busy with other subjects, too.
But your memory will become better and better when you do more and more exercises.Some people can easily remember many things by heart because______.
| A．they always sleep very well. |
| B．they often eat good food. |
| C．they read a lot of books. |
| D．they have very good memories. |
Before a child can speak, he must________.
| A．read and write | B．make sentences |
| C．hear and remember the sounds | D．think hard |
In school the students can’t learn a foreign language well because________.
| A．they have no good memories. |
| B．they have no teachers |
| C．they have too much time for it |
| D．they are busy with other subjects |
Your memory will become better and better_______.
| A．if you have lots of good food. |
| B．if you do more and more exercises |
| C．if you do morning exercises every day. |
| D．if you get up early |
One day, Allan and his friend Henry went swimming in a river. It was very hot. How happy they were in the river! After they got out of the water, they played games in the sun for a while.
On their way back, Henry saw some flowers. He liked flowers very much and ran into the green field to look at them. Now Allan was walking by himself.
Then he heard Henry calling out, "A snake（蛇）! Help!..."
"What's wrong with you?" asked Allan.
"A snake bit（咬）me in the leg. Come here!"
Allan ran over and saw a small red wound（伤口）on Henry' s leg.
"The snake was in the grass. I didn't see it."
"Sit down quickly"! Allan told Henry.
Allan put his mouth at the little red wound and began to suck（吸）at it. In this way he saved （挽救）Henry's life. "Oh, Allan, it's very kind of you to help me."
"That's all right. We are friends and we must always help each other."It was________ when Allan and Henry went out.
| A．hot | B．cold | C．raining | D．wet |
On their way home,________ got something wrong with his_____.
| A．Allan; leg | B．Allan; head |
| C．Henry; leg | D．Henry; head |
Henry and Allan are________.
| A．workers | B．good friends |
| C．brothers | D．farmers |
Which of the following（下面的）is true?
| A．Henry went to look at the flowers with Allan. |
| B．Allan saved Henry' s life. |
| C．Allan saw the snake. |
| D．They ran to the hospital at once. |
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