Fried food—dangerous food Number One. Try not to eat fried food because it can add the danger of cancer.
Sugar—public enemy（敌人）Number One. Do not eat sugar，or foods including sugar, like sweets, biscuits, and cakes.
Brown is better than white. Do not eat white bread or rice. Eat whole meal 全麦的 bread and brown rice.
Vegetables, any day, any time. Eat as many vegetables as you like, but don't eat potatoes， carrots, sweet corns or peas too much.
Fruit—but always first. Always eat fruit before a meal, if possible 15 minutes before eating anything else. he only kind of fruit you should eat after a meal is strawberries. Drinking fresh fruit juice is also good for health.
Breakfast is the king. Have a big breakfast, with fruit juice, milk and whole meal bread. You can eat as much bread as you like, but only at breakfast, never at lunch or dinner. You can drink coffee, but don't drink too much.
Goodbye to big dinners. Dinner should be the lightest of the three meals. And try to have it as early as possible, not at nine o'clock at night.
Information Card

Food we should avoid（避免）eating	Fried food, ________________ or ________________.
Food we can eat as many as possible	________________.
The best time to eat fruit	________________.
The most important meal of a day	__________________.