More than one-third of adults in the United States are obese(肥胖). In fact, over obesity has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obesity are still overweight, and a large percentage are looking for the best ways to lose weight.
Reducing pounds largely comes down to the two-sided factors of diet and exercise. Not carrying out the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Advising someone to eat less and exercise more might be the easiest advice possible, but it’s also, partially, an oversimplification. Dieting has more to do with the types of food you eat than how much you eat. Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, choose the baked potato chips that contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits, vegetables, egg whites, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.
It’s important—if not always easy—to make sure you get at least some physical activity each and every day. If your feet won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood. You should when you want to lose weight
| A．try not to fit the clinic definition of obesity |
| B．diet as well as exercise enough |
| C．get little exercise every day |
| D．focus your attention on diet only |
The First Lady has started a movement to .
| A．raise people’s awareness of healthy diet |
| B．control the public school dietary supplying |
| C．ban the sugary soft drinks |
| D．realise the importance of dieting |
What can we learn from the fourth paragraph?
| A．We must keep far away from fat and ignore our taste. |
| B．The simplest and best way to lose weight is to eat and exercise more. |
| C．We should remove the red meat in our diet completely to reduce weight. |
| D．When it comes to diet, no one needs to starve themselves in order to lose weight. |
The last paragraph is mainly about .
| A．walk | B．diet |
| C．exercise | D．jog |
One day when I was driving on the freeway, I noticed all the way there were large dividing walls, which had been built between it and the road running parallel to it, for noise reduction (减少) and a sense of separation. The purpose was to create a sense of privacy (隐私) for people on the other side.
This got me thinking: How often do we put up mental barriers that keep us distant from others? Lifting the artificial barriers that keep us apart can offer opportunities to express our goodwill and create better relationships. If we can do like this, maybe our life will be a little different.
There is a little post office in a nearby town, and since it is closer to me than the post office in my own town, I go there. One day, with many people jammed into the little building, a man came hurrying in to mail a letter, and the girl at the counter saw he had too little postage on it. She told him he needed 2 more cents. Obviously he was a little at a loss. He had hurried over from his office, and didn’t have any money on him or time to stand in line. He was going to run back to get the needed money and wait in line again, but he hurried to get the letter mailed in the first place.
As we were watching him, one woman volunteered a two-cent stamp, and the whole line became very quiet. It was a beautiful moment. The man hesitated for a little while and asked her if she was sure, and she assured him she was fine with giving him the stamp. He offered to go back to his office to get the two cents, and she told him not to bother.
It was a small thing, but it meant something to both of the people involved, and to the rest of us. We aren’t a yard that needs defining or a freeway that needs barriers. We are human beings who can contribute to each other’s wellbeing by taking time to pay attention and interact. After all, we are all parts of a whole living in society.The purpose of the first paragraph is to __________.
| A．summarize the main idea |
| B．give detailed information |
| C．tell readers the author’s opinion |
| D．introduce the topic |
What happened after the man being told he needed two more cents?
| A．The man went back to his office immediately. |
| B．The man turned to a lady for help. |
| C．A woman offered a stamp to the man. |
| D．The man waited in line patiently. |
What can we learn about the author?
| A．She pays too much attention to privacy. |
| B．She believes people should participate in the world around them. |
| C．She confuses real barriers with false ones. |
| D．She insists all small things always have the greatest meaning. |
Which of the following would be the best title for the passage?
| A．Artificial Barriers | B．Unnecessary Separation |
| C．An Unforgettable Experience | D．The Kindness of People |
When my brother and I were young, my mom would take us on Transportation Days.
It goes like this: You can’t take any means of transportation more than once. We would start from home, walking two blocks to the rail station. We’d take the train into the city center, then a bus, switching to the tram, then maybe a taxi. We always considered taking a horse carriage in the historic district, but we didn’t like the way the horses were treated, so we never did. At the end of the day, we took the subway to our closet station, where Mom’s friend was waiting to give us a ride home——our first car ride of the day.
The good thing about Transportation Days is not only that Mom taught us how to get around. She was born to be multimodal (多方式的). She understood that depending on cars only was a failure of imagination and, above all, a failure of confidence—the product of a childhood not spent exploring subway tunnels.
Once you learn the route map and step with certainty over the gap between the train and the platform, nothing is frightening anymore. New cities are just light-rail lines to be explored. And your personal car, if you have one, becomes just one more tool in the toolbox—and often an inadequate one, limiting both your mobility and your wallet.
On Transportation Days, we might stop for lunch on Chestnut Street or buy a new book or toy, but the transportation was the point. First, it was exciting enough to watch the world speed by from the train window. As I got older, my mom helped me unlock the mysteries that would otherwise have paralyzed my first attempts to do it myself: How do I know where to get off? How do I know how much it costs? How do I know when I need tickets, and where to get them? What track, what line, which direction, where’s the stop, and will I get wet when we go under the river?
I’m writing this right now on an airplane, a means we didn’t try on our Transportation Days and, we now know, the dirtiest and most polluting of them all. My flight routed me through Philadelphia. My multimodal mom met me for dinner in the airport. She took a train to meet me. Which was forbidden by Mom on Transportation Days?
| A．Having a car ride. |
| B．Taking the train twice. |
| C．Buying more than one toy. |
| D．Touring the historic district. |
According to the writer, what was the greatest benefit of her Transportation Days?
| A．Building confidence in herself. |
| B．Reducing her use of private cars. |
| C．Developing her sense of direction. |
| D．Giving her knowledge about vehicles. |
The underlined word “paralyzed” (in Para. 5) is closest in meaning to “_______”.
| A．displayed |
| B．justified |
| C．ignored |
| D．ruined |
Which means of transportation does the writer probably disapprove of?
| A．Airplane. |
| B．Subway. |
| C．Tram. |
| D．Car. |
You’ve just come home, after living abroad for a few years. Since you’ve been away, has this country changed for the better—or for the worse?
If you’ve just arrived back in the UK after a fortnight’s holiday, small changes have probably surprised you—anything from a local greengrocer suddenly being replaced by a mobile-phone shop to someone in your street moving house.
So how have things changed to people coming back to Britain after seven, ten or even 15 years living abroad? What changes in society can they see that the rest of us have hardly noticed—or now take for granted? To find out, we asked some people who recently returned.
Debi: When we left, Cheltenham, my home town, was a town of white, middle-class families—all very conservative (保守的). The town is now home to many eastern Europeans and lots of Australians, who come here mainly to work in hotels and tourism. There are even several shops only for foreigners.
Having been an immigrant (移民) myself, I admire people who go overseas to find a job. Maybe if I lived in an inner city where unemployment was high, I’d think differently, but I believe foreign settlers have improved this country because they’re more open-minded and often work harder than the natives.
Christine: As we flew home over Britain, both of us remarked how green everything looked. But the differences between the place we’d left behind and the one we returned to were brought sharply into focus as soon as we landed.
To see policemen with guns in the airport for the first time was frightening—in Cyprus, they’re very relaxed—and I got pulled over by customs officers just for taking a woolen sweater with some metal-made buttons out of my case in the arrivals hall. Everyone seemed to be on guard. Even the airport car-hire firm wanted a credit card rather than cash because they said their vehicles had been used by bank robbers.
But anyway, this is still a green, beautiful country. I just wish more people would appreciate what they’ve got. After a short overseas holiday, people tend to _______.
| A．notice small changes |
| B．expect small changes |
| C．welcome small changes |
| D．exaggerate small changes |
How does Debi look at the foreign settlers?
| A．Cautiously. |
| B．Positively. |
| C．Sceptically. |
| D．Critically. |
When arriving at the airport in Britain, Christine was shocked by _______.
| A．the relaxed policemen |
| B．the messy arrivals hall |
| C．the tight security |
| D．the bank robbers |
Which might be the best title for the passage?
| A．Life in Britain. |
| B．Back in Britain. |
| C．Britain in Future. |
| D．Britain in Memory. |
Many people believe Henry Ford invented the automobile (汽车). But Henry Ford did not start to build his first car until 1896. That was eleven years after two Germans developed the world's first automobile. Many people believe Henry Ford invented the production line that moved a car's parts to the worker, instead of making the worker move to the parts. That is not true, either. Many factory owners used methods of this kind before Ford. What Henry Ford did was to use other people's ideas and make them better. And he made the whole factory a moving production line.
In the early days of the automobile, almost every car maker raced his cars. It was the best way of gaining public notice. Henry Ford decided to build a racing car. Ford's most famous race was his first one. It was also the last race in which he drove the car himself.
The race was in 1901, at a field near Detroit. All of the most famous cars had entered, but only two were left: the Winton and Ford's. The Winton was famous for its speed. Most people thought the race was over before it began.
The Winton took an early lead. But halfway through the race, it began to lose power. Ford started to gain. And near the end of the race, he took the lead. Ford won the race and defeated the Winton. His name appeared in newspapers and he became wellknown all over the United States.Within weeks of the race, Henry Ford formed a new automobile company. In 1903, a doctor in Detroit bought the first car from the company. That sale was the beginning of Henry Ford's dream. Ford said: “I will build a motor car for a great number of people. It will be large enough for the family, but small enough for one person to operate and care for. It will be built of the best materials. It will be built by the best men to be employed. And it will be built with the simplest plans that modern engineering can produce. It will be so low in price that no man making good money will be unable to own one.”
The Model T was a car of that kind. It only cost $850. It was a simple machine that drivers could depend on. Doctors bought the Model T. So did farmers. Even criminals. They considered it the fastest and surest form of transportation. Americans loved the Model T. They wrote stories and songs about it. Thousands of Model T's were built in the first few years.What do we know about Henry Ford from Paragraph 1 ?
| A．He made good use of ideas from others. |
| B．He produced the first car in the world. |
| C．He knew how to improve auto parts. |
| D．He invented the production line. |
Why did Henry Ford take part in the 1901 car race?
| A．To show off his driving skills. |
| B．To draw public attention. |
| C．To learn about new technology. |
| D．To raise money for his new company. |
“That sale” in Paragraph 4 refers to .
| A．the selling of Ford cars at reduced prices |
| B．the sale of Model T to the mass of people |
| C．the selling of a car to a Detroit doctor |
| D．the sales target for the Ford Company |
What was Henry Ford's dream according to the text?
| A．Producing cars for average customers. |
| B．Building racing cars of simple design. |
| C．Designing more car models. |
| D．Starting more companies. |
Twenty years ago, I drove a taxi for a living. One night I went to pick up a passenger at 2:30 am. When I arrived to collect, I found the building was dark except for a single light in a ground floor window.
I walked to the door and knocked, “Just a minute,” answered a weak and elderly voice. After a long pause, the door opened. A small woman in her eighties stood before me. By her side was a small suitcase.
I took the suitcase to the car, and then returned to help the woman. She took my arm and we walked slowly towards the car.
She kept thanking me for my kindness. “It's nothing,” I told her. “I just try to treat my passengers the way I would want my mother treated.”
“Oh, you are such a good man.” She said. When we got into the taxi, she gave me an address, and then asked, “Could you drive through downtown?”
“It's not the shortest way,” I answered quickly.
“Oh, I'm in no hurry,” she said. “I'm on my way to a hospice (临终医院). I don't have any family left. The doctor says I don't have very long.”
I quietly reached over and shut off the meter (计价器).
For the next two hours, we drove through the city. She showed me the building where she had once worked, the neighborhood where she had lived, and the furniture shop that had once been a ballroom where she had gone dancing as a girl.
Sometimes she'd ask me to slow down in front of a special building and would sit staring into the darkness, saying nothing.
At dawn, she suddenly said, “I'm tired. Let's go now.”
We drove in silence to the address she had given me.
“How much do I owe you?” she asked.
“Nothing.” I said.
“You have to make a living,” she answered. “Oh, there are other passengers.” I answered.
Almost without thinking, I bent and gave her a hug. She held onto me tightly. Our hug ended with her remark, “You gave an old woman a little moment of joy.”Why did the man help the old woman so much?
| A．He wanted to get more money from the old woman. |
| B．He was out of patience with the woman and wanted to leave quicker. |
| C．The old woman asked him to help. |
| D．He hoped others could also treated his old mother as well as he did. |
The old woman chose to ride through the city in order to .
| A．show she was familiar with the city |
| B．see some places for the last time |
| C．let the driver earn more money |
| D．reach the destination on time |
According to the text, what would the old woman feel after the driver showed her around the city and gave her a warm hug?
| A．Excited. | B．Shocked. |
| C．Grateful. | D．Upset. |
What can we learn from the story?
| A．Giving is always a pleasure. |
| B．People should respect each other. |
| C．An act of kindness can bring people great joy. |
| D．People should learn to appreciate others' concern. |
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