Just as a cell phone        (需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.
The US introduced My Plate in 2011. This food guide looks like a colorful plate. It      (划分)your daily food into f        main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).
My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating        (适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.
A         healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.
Tips for a healthy meal
      (包括)whole grains on your plate.
It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.
Take your time
Eat s       and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
Use a smaller plate
This can help you with portion control. That way you can finish your entire (全部的) plate and feel        (满意的)without overeating.
Don’t forget the dairy
Pair your meal with a glass of low-fat milk. It p         us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.
Drink water i       of sugary drinks
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.