Do you ever find yourself getting really unhappy for almost no reason? Or suddenly feeling down without knowing why? Going from sadness to anger to joy in a matter of minutes can make many teens feel as though they're losing control. But why is the feeling so common among teens?
Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern (关注)for many teens. Being accepted by friends is important. Teens also may notice, for the first time, a sense of distance from parents and family. You may feel you want to be on your own and make your own decisions, but it can also seem a bit lonely at times.
Another important cause for mood swings is biology. When puberty begins, the body starts producing hormones（荷尔蒙）. These hormones cause physical changes in the body. But in some people, they also seem to cause emotional(情绪的)changes.
Here are some things you can do that might make those bad moods a bit easier to deal with.
Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common.
Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Teachers are often good resources and a doctor can help to answer questions about development.
Get enough sleep. Though it can be hard to find enough time, getting enough rest is very important. Being tired can lead to more sadness.
Create. Taking part in some kinds of activities, like building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings. Get your thoughts on paper. Do the same thing with paint, music, or other art forms. Put your feelings into your artwork.When puberty begins, many teens feel__________.
| A．unhappy | B．angry |
| C．joyful | D．emotional |
The underlined word “puberty” in the passage probably means “ ”
| A．成长期 | B．青春期 | C．情绪化 | D．变化期 |
_______may not make some teens be in bad moods.
| A．Study pressure |
| B．Getting good grades |
| C．The sense of distance from parents |
| D．Missing old friends |
It’s easier to deal with your mood changes by ___________.
①realizing they are common
②explaining your feelings to people you trust
③playing computer games
④being creative
⑤breaking school rules
⑥getting enough sleep
| A．①②③④ | B．①②③⑥ |
| C．①②④⑥ | D．①③④⑤ |
The passage is mainly for ________.
| A．parents | B．teenagers |
| C．teachers | D．doctors |
It started as a game．Wendy and Peter were in River Park．They watched the boats in the river and visited the zoo．They played on the slides and swings．They watched the merry－go－round，but they did not have money for a ride．They ate their sandwiches at a picnic table．Suddenly Wendy jumped up．
“I know what to do，”she said．“Look at all that junk under the tables．Let’s pick it up．”
So they picked up paper and empty boxes and cans．They put them in the green cans marked“Litter”．Peter’s dog Stoopy picked up some paper and ran away with it．Peter called him back and took it from him．Then they taught Stoopy to carry trash for them．They put it in the cans．They worked until there was no trash left on the picnic grounds．
The next day their friends Mario and Andy came to the park with them．They helped to tidy the picnic grounds again．Then they ran all over the park looking for litter．They tried to see who could find the most．After that，it was a game they played every time they came to the park．
One day，a man came with a camera．He watched what they were doing．He asked to take a picture for them．Then he took them all for a free ride on the merry－go－round，even Stoopy．The next day their picture was in the newspaper．It said．“Five Litter Lifters at River Park”．After that all their friends wanted to be litter lifters．It was the beginning of a club that was a model for others to follow．Why did Wendy and Peter go to the park at first?
| A．To have fun． |
| B．To throw paper． |
| C．To empty litter cans． |
| D．To ride on the merry－go－round． |
What did the man with the camera do?
| A．He helped the children pick up litter． |
| B．He helped them catch Peter’s dog． |
| C．He took a picture of the litter lifters for a newspaper． |
| D．He took a picture of all the trash on the ground． |
What did Wendy and Peter teach Stoopy?
| A．Not to bark at people． |
| B．To empty litter cans． |
| C．To stand beside them． |
| D．To help pick up litter． |
What does the story show about Wendy and Peter and their friends?
| A．They were big for their age． |
| B．They were glad to help． |
| C．They would rather work than play． |
| D．They found a way to make money． |
What does the last part of the story show?
| A．The man with the camera joined the club． |
| B．People laughed at the children for picking up trash． |
| C．Other children began to help keep the park clean． |
| D．People came and took the litter cans away． |
Chores weren’t popular at my house．My children didn’t like to do chores．They always saw me do chores，but they hardly ever helped me do them．
A year ago，I made a game called“The Endless Chore Game”．It’s really great．Here’s how the game works．
I make a card with forty squares（方框），and I write a different chore on each square．These chores can be easy and interesting like making dessert．Then my family roll the dice（骰子）to decide what chores we have to do．The card also has a few squares with fun things，like watching TV and singing．If you’re lucky，you can watch TV when the others are doing the chores．
My son likes the game very much．He goes to the kitchen happily every morning to do the game．It’s really a good way to make my children do chores．You can have a try if you have the same problem as me．The writer’s family began to do the game________ago．
| A．one year |
| B．one month |
| C．two years |
| D．two months |
What do you need to do“The Endless Chore Game”?
| A．A card． |
| B．A dice． |
| C．A card and a dice． |
| D．A card and forty dice． |
When do the writer’s family do the game?
| A．In the morning． |
| B．In the afternoon． |
| C．In the evening． |
| D．The other day． |
We can learn from the passage that________．
| A．the writer only has one child |
| B．everyone in the writer’s family likes playing the game |
| C．the writer wrote this passage to the parents |
| D．everyone in the writer’s family has to do the chores every day |
The writer made this game to________．
A．do less chores
B．tell us an interesting game
C．make her children happy
D make her children do chores
Feeling left out?
It’s hard when a best friend isn’t around — maybe because she moved to a different school or a different class. You may feel lonely at break or lunchtime．You want to have new friends. But how do you make them? Maybe it seems like everybody else already has their friends. But remember, there’s always room for more friends.
Start by looking around your classroom — think about which kids you’d like to play with at break. Look for chances to say hi to them, smile, and be friendly. Offer to share something or express your appreciation (欣赏) to them. Invite someone to play with you or say “Do you want to sit here?” in the lunchroom. When you’re at break, walk over to kids you want to play with．act friendly, and say “Hi，can l play, too?” or just join in.
If you have trouble doing this or if you’re feeling shy, ask your teacher to help you make new friends. Teachers are usually pretty good at matching up friends. The best way to make friends is to be a friend. Be kind, be friendly, share, say nice things, offer to help — and pretty soon, you’ll have one, or two, or even more new friends.
You might still miss that special best friend．But when you see each other, you can share something you didn’t have before she left. You can introduce her to your new friends!This text is written for .
| A．teachers | B．parents |
| C．students | D．visitors |
According to the writer, some kids feel lonely at break because they .
| A．have trouble with their studies |
| B．don’t have their best friends around |
| C．need their parents to be with them |
| D．are too young to look after themselves |
The underlined word this in Paragraph 4 refers to .
| A．sharing your ideas |
| B．developing new friendship |
| C．studying better at school |
| D．talking before many people |
Some kids need help from teachers to make friends because .
| A．they miss their old friends a lot |
| B．they have no time to stay with others |
| C．teachers know who wants a new friend |
| D．they are shy or not good at making friends |
The expression “feeling left out” means “ ” in Chinese.
| A．受冷落 | B．被调侃 | C．挨批评 | D．遭攻击 |
In today’s world of modern science and medicine, a more traditional treatment is once again becoming popular-animal friendship.
It is now well-known that people with problems such as heart disease or cancer live longer and get better more quickly if they have pets. Keeping pets lowers blood pressure and makes people less worried. Animals are increasingly important in treating older people who have memory loss and other brain problems. These people often feel nervous and upset. Activities with animals help them improve their physical condition and also give them joy, entertainment and loving friendship.
Here is a case that shows the benefits of animals. John was a six-year-old mute. He had no physical problems. He just refused to talk. His older cousin, Ned, had a parrot called Sally, and John used to visit it. When he arrived, Net used to say, “Hi, John!” We all know parrots copy what they hear. After a few visits, Sally began saying “Hi, John!” when John came into the room. Then, one day, John turned to the parrot and replied “Hi, Sally!” Staying with the parrot encouraged John to begin talking.
Another use of animal helpers is in schools. In some cases, animals are used to help children with physical or personal problems. In other cases, they are used to teach children to get on and share with others, and even to teach them about animals.
If you want to know more about animal helper programs, you can get in touch with organizations like Riding for the Disabled or do a search under “animal therapy” on the Internet. You don’t have to be an animal trainer or a doctor to join in.Which is NOT mentioned as an illness that animals can help with?
| A．Heart disease | B．Cancer |
| C．Fever | D．Blood pressure |
The underlined word “mute” in paragraph 3 is closest in meaning to “_______”.
| A．a person who speaks slowly |
| B．a person who does not speak |
| C．a person who cannot hear |
| D．a person who enjoys talking |
The purpose of paragraph 3 is to _______.
| A．show how animals can help with illnesses |
| B．discuss the problems of keeping pets |
| C．describe how to train animal helpers |
| D．introduce some new medical research |
How can animals help school children according to the passage?
| A．They can improve children’s memory. |
| B．They can make children more popular. |
| C．They can increase children’s blood pressure. |
| D．They can teach children to share with each other. |
What is the best title of this passage?
| A．Be kind to animals |
| B．Talking to animals |
| C．The most dangerous diseases |
| D．Get healthy with animal helpers |
There are many wetlands（湿地） in China and some of them have become the world's important wetlands. The Chinese Yellow Sea Wetlands are among them. They are in Yancheng Jiangsu Province. They are home for many different kinds of birds and animals. The world's largest Milu Deer Nature Reserve（自然保护区） is in them. More than 700 milu deer live freely there. There are not many red-crowned cranes in the world， but every winter you can see some in the Red-crowned Cranes Nature Reserve in the Yellow Sea Wetlands.
The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine， too. They are really good places for wildlife（野生生物）. Offering food and home for some special kinds of animals and birds is not the only reason why we need to protect wetlands. Wetlands are important because they also prevent flood. But some people want to change the wetlands to make more space for farms and buildings. This means there will be less and less space for wildlife.
Luckily， more and more people are beginning to realize the important of wetlands and wildlife. Every year， on February 2nd， many activities are held to tell people more about wetlands.The Chinese Yellow Sea Wetlands are in the _______ of China.
| A．east | B．south | C．west | D．North |
Usually the weather in the wetlands is _______.
| A．hot | B．pleasant | C．cold | D．dry |
The World Wetlands Day is on _______.
| A．April 22 | B．June 25 |
| C．February 2 | D．March 22 |
We must protect wetlands because _______.
| A．they are home for wildlife |
| B．they can prevent flood |
| C．they can offer food to the animals and birds |
| D．all of the above |
The best title for the passage is _______.
| A．China's Wetlands Have All Entered the World's List |
| B．Wetlands-Home for Wildlife and Human Beings |
| C．Special Animals in the Chinese Yellow Sea Wetlands |
| D．Wetlands-Valuable Recourses（珍贵资源） of Land on the Earth |
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