Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.
Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.
A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。
Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.
So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.This passage is about ______
| A．how to stay healthy when you travel |
| B．how exciting travel is |
| C．relaxing when you travel |
| D．what you eat when you travel |
Travel is ______
| A．the best way to relax | B．very tiring |
| C．never any fun | D．unhealthy |
Your body needs sleep to_____
| A．enjoy the nightlife | B．stay strong and healthy |
| C．change hotels | D．learn a lot about a new place. |
Why can you have a terrible headache while visiting these places?
| A．Because you don’t like these places |
| B．Because some place makes you feel headache |
| C．Because you feel boring to visit these places. |
| D．Because there are so many places to visit. |
You can change your rooms or hotels, if______.
| A．you want to stay out late at night |
| B．you want to eat different food |
| C．your hotel is noisy |
| D．you can’t get on well with the manager in the hotel |
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time, about eight hours after you wake up, your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps（小睡）in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.Why do people feel sleepy in the early afternoon according to the text?
| A．They eat too much for lunch. |
| B．They sleep too little at night. |
| C．Their body temperature becomes lower. |
| D．The weather becomes a lot warmer. |
The employers don’t allow taking naps, most probably because ____________________.
| A．Taking naps is no good for health. |
| B．Taking naps may lead to heart attack. |
| C．Taking naps takes up the working time and reduce production. |
| D．Taking naps may leads to low working efficiency.(效率) |
If you get up at 6:30 am, what is the best time for you to take a nap?
| A．About 2:30 pm | B．About 1:30 pm. |
| C．About 12:30 pm | D．About 3:30 pm |
What would be the best title for the text?
| A．Just for a Rest | B．Taking naps in summer |
| C．A Sleep Pattern | D．Taking Naps in Warmer Climate |
Attitude is an internal (内在的) state that influences the choices of personal action made by the individual(个体的). Some researchers consider that attitudes come from differences between beliefs and ideas; others believe that attitudes come from emotional states. Here, we focus on the effects of attitudes upon behavior, that is, upon the choices of action made by the individual.
The kinds of actions taken by human beings are obviously influenced greatly by attitudes. Whether one listens to classical music or rock, whether one obeys the speed limit while driving, whether one encourages one’s husband or wife to express his or her own ideas－all are influenced by attitudes. These internal states are acquired (获得) throughout life from situations one is faced with in the home, in the streets, and in the school.
Of course, the course of action chosen by an individual in any situation will largely depend on the particulars of that situation. An individual who has a strong attitude of obeying laws may drive too fast when he is in a hurry and no police cars in sight. A child who has a strong attitude of honesty may steal a penny when she thinks no one will notice. But the internal state which remains unchanged over a period of time, and which makes the individual behave regularly in a variety of situations, is what is meant by an attitude.
Attitudes are learned in a variety of ways. They can result from single incidents, as when an attitude toward snakes is acquired by an experience in childhood at the sudden movement of a snake. They can result from the individual’s experiences of success and pleasure, as when someone acquires a positive attitude toward doing crossword puzzles by being able to complete some of them. And frequently, they are learned by copying other people’s behavior, as when a child learns how to behave toward foreigners by observing the actions of his parents. Regardless of these differences, there is something in common in the learning and modification（修正）of attitudes.
| A．come from different situations in one’s life |
| B．largely depend on one’s behavior |
| C．remain unchanged in one’s daily life |
| D．could be chosen according to one’s will |
| A．people often make mistakes when they are not noticed |
| B．people with good attitudes may sometimes do bad deeds |
| C．particulars of a situation may influence an individual’s action |
| D．an individual may change his or her attitude fairly easily |
| A．Attitudes are only learned through one’s success. |
| B．Attitudes learned in danger will last longer. |
| C．Copying others behavior is not a good idea. |
| D．Attitudes can be learned from one’s parents. |
My bookshelves are full of dust — and with good reason. When it comes to cleaning that part of my home, I suffer from the most serious case of avoidance(回避反应症).
The thing is this: when I do set out to clean and re-organize my books, which seldom happens, I place myself into a really bad situation. No sooner do I take a title from the shelf, blow off the dust, and wipe down the cover than I find myself sitting on the floor with legs crossed and my back against the wall. Pretty soon books get piled up on my legs as I am reunited with old friends.
It is as if these books have voices, and each wants to say its piece. “Remember me? I was given to you when you went into the Navy, so that you would never lack for companionship,” one whispers. Another says, “I was your first book of poems, given to you before you learned to love poetry.” And a third, “I was the book that made history so attractive to you.”
Perhaps the greatest pleasure of re-organizing my books are the surprises — or better said, reunions — that occur. During my latest book-cleaning adventure, I found one that had fallen behind the shelf: “Tales of Edgar Allan Poe.” Not an unusual title, but the words written on the first page made it very special: “With Love from Mom and Dad, Christmas 1965.” What’s this? A book on the physics of lasers(激光). It is filled with mathematical statements, and I had bought it at a library sale when I was 12, not long after the laser had been invented. I couldn’t understand a bit of it, but I did learn what “laser” meant.
What I end up with when I empty my bookshelves is a cross-section(横剖面) of my personal history. It’s like a road cut where one sees all the layers of rock going back through time to the beginning of the simplest life forms. The books I’ve read — and kept — are not just old friends. They are my résumé.
| A．He is too busy to tidy up his bookshelves. |
| B．He considers his books valuable wealth. |
| C．He has made a lot of notes in his books. |
| D．He is a lover of science books. |
| A．they bring back happy memories |
| B．they are recorded in human voice |
| C．they say a lot about human history |
| D．they offer good topics for discussion |
| A．Finding some missing books. |
| B．Putting books in good order. |
| C．Learning something new from the books. |
| D．Rediscovering interesting stories behind some books. |
| A．personal history | B．precious notes |
| C．good companion | D．simple life forms |
On Sept. 18, Scotland will head to vote on the Scottish Independence Referendum Bill.
To understand this vote, it's helpful to take a lookback at the history of the relationship between England and Scotland.
In 1602, England's Queen Elizabeth I died without leaving any heirs(子嗣) except a first cousin, Scotland's James I. King James became the ruler of both nations, though the countries kept their political independence.
However, in 1707, Scottish leaders agreed to completely merge with the English and form the United Kingdom, which led to the ending of Scotland’s parliament.
Some Scots were angry, and violent events spread across the country. Others thought that "bigger is better," and felt the two countries were stronger together.
Through the years, the Scots have tried and failed to break away from the U.K., but it wasn't until 1999 that Scotland re-established its own parliament(议会). England let Scotland make its own decisions on some local issues like health, education and housing, but the money to run that government was still given by London.
Not all of Scotland was happy with this deal, and when a new pro-independence party took control of the Scottish parliament, the new leaders demanded a vote.
There are two sides to the issue. The group Better Together believes the separation could lead to higher taxes, pension cuts and a weaker military. Yes Scotland wants a clean break and says Scotland has enough oil money to go it alone.
As we move toward the big vote, a recent poll showed a tight race: 49 percent of Scots want to remain part of the U.K., and 51 percent think it's time for a split.
| A．England and Scotland became one nation in 1602. |
| B．James I become the ruler of two nations after defeating England. |
| C．Scots have tried to break away from the U.K without success. |
| D．Most of the Scots are against the Bill to be voted. |
| A．depend on | B．unite with |
| C．communicate with | D．break away from |
| A．happy | B．angry |
| C．divided | D．unconcerned |
| A．Taxes. | B．Pension. |
| C．Military. | D．Education. |
| London Pet Show, 17th – 18th May (£17) The brilliant event for animal lovers, the fourth yearly London Pet Show will cover the usual cats, dogs and rodents (啮齿动物) as well as some more unusual species. Expect brilliantly attractions such as micro-pig racing, doggy-dancing and duck-herding. The only weakness is there is no student ticket price – did they really think we wouldn’t be interested? www.londonpetshow.co.uk |
| Soho Flea Market, 25th May (free) Ideal for Bank Holiday weekend, this pop-up yearly market features designers and artists as well as a music/entertainment stage, including the local legend The Soho Hobo. Look out for the delicious street food which will also be making an appearance. Perfect for the artsy among us, this event features the best of alternative, up-and-coming talent. Visit www.londonpopups.com/2014/05/soho-flea-market-2014.html |
| World Naked Bike Ride, 14th June (free) Possibly the most daring form of critical mass, this international event starts at various points around London before finishing at Wellington Park. Now taking place in more than 74 cities across 17 countries, the main aims of the ride are to promote cycling, advocate(提倡) the power of the human body and protest against oil dependency. It often creates some creative body art, and past slogans have included “my energy’s renewed” and “burn fat not oil”. Come rain or shine, the London Naked Bike Ride is expected to attract over 1,000 participants. Visit www.worldnakedbikeride.org/uk/ for more information and go “as bare as you dare”… |
| The Crap Film Club, 17th June (£3.50 / £4.50) If you’re feeling down for some low-quality entertainment, there’s nothing better than the Crap Film Club. Films are selected for terrible acting skills, poor script and silly plots. The crapper, the better. Crap Film Club’s next event is 17 June at 7pm, and entry is £4.50 on the door, or £3.50 advance. For more information or to book a table, visit their Facebook page at www.facebook.com/crapfilmclub |
Which of the following website will John visit if he is crazy about delicious food?
| A．www.londonpetshow.co.uk |
| B．www.worldnakedbikeride.org/uk/ |
| C．www.facebook.com/crapfilmclub |
| D．www.londonpopups.com/2014/05/soho-flea-market-2014.html |
What can we know about the World Naked Bike Ride?
| A．It will be put off if it rains. |
| B．This kind of activity is only held in London. |
| C．People take part in it to show they are strong. |
| D．Slogans will focus on environmental protection. |
How much does it cost at least in total if four of you want to have fun in the Crap Film Club?
| A．£3.50 | B．£4.50 | C．£14.0 | D．£18.0 |
Who is this passage most probably written for?
| A．Adults. | B．Students. |
| C．Parents. | D．The elder people. |
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