Everyone wants to live a healthy life．In fact，taking on a healthy lifestyle a level of commitment(保证).You need to make that are good for your mind and body．But，making the decision to be healthier doesn’t changing your whole life．Here are some suggestions how to become healthier overall
Reduce your stress．As we know,stress appears when you meet with in your daily life．It is a reaction(反应)．However，too much stress can lead to health problems．So，it’s important for you to start dealing with stress by finding out causes your stress．School，work，money and relationships can all be of stress．Once you’ve found them out，you can change the way you react to them．
Do everything properly．When it comes to being healthy,it is too to pay much attention to one aspect (方面)of eating and think all foods of a particular group “bad”．It is possible to 10 your favourite food．but in smaller portions．Eat when you’re hungry and when you’re full
Drink plenty of water．Most of our bodies are water, So it shouldn’t be surprising that water is necessary for health．You drink all your water because your body also takes it from foods and other drinks．Don’t wait to drink you are thirsty．Drink water regularly,and drink extra water when you are in the heat or exercising．
Perhaps the part of a healthier lifestyle is learning to think positively．The way you treat yourself and your world can either help or hurt you．Making the decision to think positively call improve your overall health.
A．achieves B．destroys C．requires D．influences
A．decisions B．choices C．plans D．suggestions
A．allow B．finish C．keep D．mean
A．at B．in C．for D．on
A．strangers B．difficulties C．chances D．mistakes
A．funny B．correct C．natural D．regular
A．when B．what C．why D．how
A．causes B．1evels C．results D．ways．
A．good B．easy C．hard D．wrong
A．enjoy B．save C．share D．refuse
A．continue B．start C．stop D．suffer
A．made into B．used for C．used as D．made up of
A．can’t B．mustn’t C．don’t have to D．had better not
A．because B．When C．until D．though
A．biggest B．most interesting C．longest D．most popular
Many parents want their children to be famous one day. But do children have the same ?
A new — Hi, Ke’ai is on at Beijing Children’s Art Theater. It tells the story of a boy called Ke’ai. His parents would like him to become a painter or a one day. They teach him to and to play the violin, but Ke’ai doesn’t enjoy these activities. Then one day Ke’ai’s parents see Liu Xiang win a gold at the Athens Olympic Games, and they want him to be a sportsman.
“ do they want me to be someone else?” Ke’ai asks and says, “I only want to be .”
The play shows us that it is good for parents to learn to their children. It helps parents to think about what kids want to do.
Young audience (观众) enjoy the story, and also the in the play. There are two songs in the play. One of them, Ke’ai’s Song is very to learn, so the audience can sing the song on their way home after the play!
A．jobs B．dreams C．habits D．hobbies
A．song B．film C．play D．opera
A．writer B．teacher C．sportsman D．musician
A．paint B．write C．run D．drive
A．match B．ring C．medal D．race
A．How B．Why C．When D．Where
A．myself B．different C．alone D．great
A．encourage B．understand C．criticize D．inspire
A．light B．clothes C．skill D．music
A．easy B．difficult C．important D．Necessary
Now, let me you a story. Once a lion saw a fine horse and wanted her. But the horse was very careful and he could not her. Then the lion had idea. He told the that he was a good doctor and could do something for them. The horse was clever. She knew the lion wanted to do. One day when the lion was near the horse, she told him there was something wrong with one of her and the horse asked him to look it over. Of course the lion was to do so. Then the horse lifted (抬起) one of her legs from the ground. the lion looked at her foot, she kicked him the head. The lion fell down. The horse laughed and ran away quickly. How clever the horse was!
A．tell B．to tell C．telling D．tells
A．eat B．to eat C．ate D．eats
A．catch B．to catch C．catching D．catches
A．a B．an C．some D．any
A．ions B．animals C．lions D．the other animal
A．when B．what C．where D．how
A．legs B．hands C．eyes D．feet
A．happy B．unhappy C．sorry D．difficult
A．Where B．If C．When D．After
A．in B．on C．by D．With
A businessman sent his son to learn the secret of happiness from the wisest man. The boy walked through the desert for forty days he reached a beautiful castle at the top of a mountain where the Sage (圣人) lived.
When he a room, he saw lots of strange views: businessmen coming and going, a small music group sweet music, and all kinds of delicious dishes on a large table.
The Sage everyone. The young man had to wait for two hours until it was his .
enough patience, the Sage listened to the boy, but he was too to explain to him the secret of happiness. he suggested that the boy would walk around his palace and come back in two hours.
“However,” he added, handing the boy a teaspoon with two drops of oil in it, “while you walk, this spoon and don’t let the oil spill.”
The boy began to walk around the palace, keeping his eyes fixed on the spoon. At last he returned to the Sage.
“So,” asked the Sage, “did you notice anything amazing in my palace?” , the boy said that he had seen nothing. He was only concentrating on the .
“OK. Now go back and see the wonders of my world,” said the Sage. Now more , the boy took the spoon and walked again through the palace. Returning to the Sage, he exactly reported all he had seen.
“But where is the oil?” asked the Sage. Looking down at the spoon, the boy realized that he had spilled it all.
“Well, the secret of happiness lies in looking at all the wonders of the world and never the two drops of oil in the spoon,” the Sage said with a smile. They were both important. Then the boy realized what happiness was.
A．until B．unless C．after D．while
A．saw B．left C．entered D．lived
A．hearing B．writing C．enjoying D．playing
A．looked for B．conversed with C．heard from D．knew about
A．time B．way C．turn D．duty
A．To B．For C．In D．With
A．busy B．angry C．happy D．funny
A．Though B．While C．Because D．Since
A．catch B．fetch C．grab D．take
A．never B．nearly C．always D．sometimes
A．Interested B．Terrified C．Embarrassed D．Excited
A．spoon B．man C．castle D．palace
A．carefully B．freely C．luckily D．difficultly
A．what B．which C．who D．that
A．forgetting B．minding C．realizing D．considering
Mr. Green is an old man. He is very kind, and he has many friends. But there is _ wrong with his eyes. So he can't see clearly.
One day, he went to New York train. He went there to visit his best friend. After he got here _ the evening, he found his friend at home. So he find a hotel to live in. The next day, his friend didn't come back. In the afternoon he went to buy two bottles of wine(酒).When he came back to his room in the hotel, he found a fly(苍蝇) was on the wall. But he thought it was a snail(钉子),so he put the bottles on .Of course, the fly flew away and the bottles were broken. He had to buy two bottles.
The waitress in the hotel knew this, then she put a into the wall.
When he came back, he looked up at the wall and found the "fly" was there again. So he walked and hit（敲）it hard with his hands. At once(立刻)he cried .
A．something B．everything C．nothing D．anything
A．in B．on C．by D．at
A．at B．in C．on D．from
A．was B．wasn't C．did D．didn't be
A．could B．would C．did D．had to
A．it B．them C．that D．this
A．other B．the other.. C．more D．another
A．fly B．snail C．bottle D．friend
A．quickly B．fast C．careful D．quietly
A．loudly B．happily C．quickly D．clearly
Do you know how to study better and make your study more effective(有效的). We all know that Chinese students usually study very hard for long . This is very good, but it doesn’t a lot, for an effective students must have enough sleep, enough food and enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your study.
When you return your studies, your mind will be refreshed(清醒) and you’ll learn more study better. Psychologists(心理学家) that learning takes place in this way. Here take English learning an example. First you make a lot of progress and you feel happy. Then your language study seems the same. So you will think you’re learning and you may give up. This can last for days or every week, yet you needn’t give up. At some point your language study will again take another big . You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and . Don’t give up along the way. Learn slowly and you’re sure to get a good result.
A．days B．time C．hours D．weeks
A．help B．give C．make D．take
A．after B．for C．at D．to
A．yet B．and C．although D．but
A．have found B．have taught C．told D．said
A．with B．for C．as D．to
A．to have B．to make C．to take D．to stay
A．something B．anything C．nothing D．everything
A．work B．jump C．walk D．result
A．hard B．common C．interesting D．possible
粤公网安备 44130202000953号