Did you sleep the day away on March 21? Well, you should have done that because it was World Sleeping Day. This is the one day of the year when people around the world care about their sleep and ask themselves a lot of questions about sleep.
Why do we need sleep? Nobody as yet can give a correct answer to this question. However, tests have shown that lack(缺少)of sleep over about four weeks leads to a strong drop in body temperature, great weight loss and finally sickness.
Different people need different amounts of sleep. Eight hours a night is considered the average amount of sleep. For teenagers the least number of sleeping hours advised by doctors are ten hours for primary school students, nine for junior highs and eight for senior highs.
Some people seem to get along just fine with very little sleep at night. Leading American scientist Thomas Edison said that sleep was a waste of time. He did, however, take naps during the day. On the other hand. Albert Einstein, another great scientist, said he needed at least ten hours' sleep a night.
Here are some of the most useful suggestions, for a good night's sleep:
Go to bed regularly.
Use your bed only to sleep.
Don't exercise in the evening.
Keep the bedroom dark and quiet．
Drink a glass of milk before sleep.
Stop looking at the watch while you can't sleep!
| Main idea：Having enough ___ |
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| _ |
Nobody can answer it __ |
| How much sleep do people need? |
The amounts of sleep are__ |
| _ |
Go to bed at the _ |
Felicia Grimmenhag from Sweden doesn't let anything get in her way，even a life﹣changing accident.
After a serious car accident，Felicia had to get used to getting around in a wheelchair（轮椅） .But that didn't stop her from following her dream of becoming a top horse rider.
In early June 2011，17﹣year﹣old Felicia got hit by a car.When she woke up in the hospital，she found both of her legs were missing.However，Felicia didn't quit trying to achieve her dream.She wanted to get back on the horse.She had ridden as a little girl and decided in the hospital to try again.She was n't sure if she would be able to.But after ten weeks' training，she could ride once again!
"The horses have meant a lot to me， "Felicia said."When I sit on a horse，I don't feel like the disabled Felicia，I feel like the confident（自信的）Felicia."
She has since taken part in competitions around the world，showing she doesn't need legs to win.Last year，she won silver at the Swedish Championships，and now she is preparing for the Tokyo Paralympics.
"What I have learned from all this is that you should dare to challenge yourself，and remember that you are the only person that sets your own limits（限制), "Felicia said.
根据短文内容，选择最佳答案。
（1）What did Felicia lose in the car accident？
A.Her arms.
B.Her legs.
C.Her ears.
D.Her eyes.
（2）What does the underlined word"quit"in Paragraph 3 probably mean？
A.Keep.
B.Enjoy.
D.Stop.
C.Begin.
（3）How long did it take Felicia to train to ride a horse again？
A.One year.
C.Ten weeks.
B.Nine years.
D.Seventeen weeks.
（4）The horses have meant a lot to Felicia for reasons of the following EXCEPT .
A.becoming a top horse rider is her dream
B.she is filled with confidence when riding a horse
C.she can get around on a horse instead of in a wheelchair
D.she doesn't feel disabled anymore when sitting on a horse
（5）Which of the following can best describe Felicia's experience？
A.Never say never.
B.Better late than never.
D.It's never too late to learn.
C.Never think of yourself.
The colorful clothes we wear today are made by machines.But what did ancient people do if they wanted to wear something colorful？Tie﹣dye（扎染）was away to do this.
More than 1，000 years ago，the Bai people in Yunnan used tie﹣dye to dye their clothes.Then this skill became so popular that people gave tie﹣dye clothes to the emperor as gifts.
To tie﹣dye，you need to first use tools to tie，sew（缝制） ，or clip（夹住）your cloth（布料） .The folded cloth is then put in dye.The Bai people usually make blue dye from a plant.
As the cloth is folded，some parts become dark blue，while other parts have a lighter color .When you unfold the cloth，you will see beautiful patterns.
In the1960s，tie﹣dye became a fashion trend in the US.People tie﹣dyed T﹣shirt and jeans in imaginative ways.Many children in the US still learn tie﹣dye in their art classes.
At a recent famous fashion show，an Italian designer surprised people with tie﹣dye dresses.
Tie﹣dyes is like an experiment（实验） .People can not imagine the patterns of the cloth if they don't see them.It's a surprise， "the designer said.There is no doubt that the tie﹣dye trend has never gone away.
根据短文内容，判断句子正（T）误（F）。
（1）Tie﹣dye is away to make clothes colorful.
（2）To tie﹣dye，people put the unfolded cloth in dye.
（3）The Bai people usually use a plant to make blue dye.
（4）Tie﹣dye is no longer popular with common people.
（5）When we tie﹣dye，we have no idea what the patterns look like until we see them.
Living with Less
These days，it seems that many people are trying to live more with less.They throw away all the less﹣used things，or some things that are not necessary.They are discovering the pleasure of spending their time and money on the things that matter most.（1） .
◆More free time
The more things you own，（2） .Just keep the things you use or enjoy.You'll be surprised at how much time you'll have to do what you rally want to do.Care for fewer things，and spend more time with friends and family.
◆Money saved
As you stop buying things you don't need，your finances （经济状况）will be better.（3） .Learn to reward（奖励）yourself with rich experiences.
◆Changed values
（4） .You will realize that things don't bring lasting happiness.True happiness comes from making memories （回忆） with loved ones.
Living simply lowers your stress（压力），betters your heath and allows you to find out what's important.Try to discover the peace and happiness this way of living can bring.Don't wait for a holiday to start living simply.Start today，（5） .
A.and you will find that less is more B.Here are some advantages of living simply C.Once you break the habit，your values will change D.the more time you will spend keeping them in order E.You can save some money and take a special trip instead |
Martin Strel is a swimmer，best known for swimming the world's big rivers.He was born in 1954.He taught himself to swim when he was six and became a professional （职业的） swimmer in 1978.Martin holds Guinness World Records for swimming the Danube River，the Mississippi River，the Yangtze River and the Amazon River.
Of all his achievements，the greatest is his Amazon River swim.The Amazon is known as the largest and most dangerous river in the world.Several swimmers had tried to swim it，but all failed.Martin decided to go all out and make history.He wanted to show the world that people could achieve their dreams with hard work and perseverance（毅力）.
On April 7th，2007，Martin Strel completed his Amazon River all the way from Atalaya （Peru） to the Atlantic Ocean at Belem （Brazil）.He struggled（奋战） with the river for 66 days and swam 3，274 miles in total.He became a worldwide hero.
Many people still cannot believe what he has done so far，so that is why they sometimes describe him as "Fishman"，"Human Fish" or even "the Craziest Man in the World".
In 2009，American filmmakers produced a documentary（纪录片）called Big River Man.And the book，The Man Who Swam the Amazon，has been sold in many countries.It tells us an inspirational story of perseverance and hard work，which has encouraged many people.
Martin doesn't swim for money.Instead，he swims to teach people about the importance of keeping water clean.
Martin has always bee looking for the challenges （挑战）of the impossible.What is his next？
（1）How did Martin learn to swim when he was little？
A.By watching his partners.
B.By learning from a coach.
C.By teaching himself.
（2）What is Martin's greatest achievement so far？
A.Swimming the Yangtze River.
B.Swimming the Amazon River.
C.Swimming the Mississippi River.
（3）What does the underlined word "inspirational "mean in Paragraph Five？
A.鼓舞人心的.
B.心灰意冷的.
C.栩栩如生的.
（4）According to the text，which is the purpose of Martin swimming the big rivers？
A.To make a lot of money for a good living.
B.To teach people the importance of keeping water clean.
C.To produce exciting documentaries and best﹣selling books.
（5）What can be the best title （标题）of the text？
A.Swim for Fun
B.Challenge the Impossible
C.Fight for Jobs
From an early age，we were taught that if we wanted to be successful，we had to study hard and get good results at school.In fact，good students may just end up doing jobs they don't like，and some even lead an unhappy life.Why is it like that？
In some parents' eyes，school grades matter most for their kids.In reality，there are many things to consider besides the school subjects，for example，how to be a happy person，what to do to keep healthy，and how to get along well with others.That is to say，school is not just enough if you want to have a great life.
Doing well in school is different from doing well in life.Studies show that people who failed at school may not end up failing in life.You may have already known that some famous people，like Thomas Edison and Steve Jobs，didn't do very well at school or even failed to finish school.In fact，there are a lot more than just the big shots who are successful in life without finishing school.They seize （抓住）every chance to learn and finally make it to the top.
Life is really a long lesson，so long that you can't define（界定）a person's success by just one section （部分）of it.If you have already finished school，keep learning because what you have learned at school will never be enough to live a satisfying life.If you are still studying，whether you are good or bad at school，don't take your school results too seriously as long as you have put your heart into it.Keep learning to make the most of your talents（天赋）.That's how you can live a happy and successful life.
（1）What's the writer's main purpose of writing Paragraph（段落）One？
A.To introduce a topic.
B.To give examples.
C.To provide a solution.
（2）In some parents' eyes，what's the most important for their kids based on Paragraph Two？
A.Being happy.
B.Staying healthy.
C.Getting good grades.
（3）What does the underlined expression "big shots" in the third paragraph mean？
A.好学生.
B.神枪手.
C.大人物.
（4）According to the passage，which sentence may agree with the writer's idea？
A.It takes money to be successful.
B.School grades aren't everything.
C.Successful people never finish school.
（5）What can we infer （推断） from the text？
A.Old habits die hard.
B.Leaning is a lifelong journey.
C.Good grades always promise a successful life.
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