Though there are so many passages about positive thinking, few people really understand what it is. Being positive doesn’t mean ignoring (忽视) what is happening around us. If someone is going through problems or living in a difficult situation, we cannot expect him to ignore his problems and start thinking positively right away.
It is easier to think positively when we are in a comfortable situation, rather than a bad situation. We cannot think positively when we have problems, unless we are trained to. No one can speak a foreign language before studying and practicing for some time. The same thing is true about being positive. However, saying that everything is going to be all right, smiling for no reason, or ignoring problems without trying to solve them, is not being positive. It is daydreaming.
Positive people expect the best and believe that a bad situation will be improved, but they are also practical (明智的) people. They look for opportunities and solutions instead of doing nothing. They can improve a bad situation with a positive attitude. They can not only keep thinking of the problem that they face, but they can also refuse to let the problem affect their mind too much.
Positive thinking is being hopeful, and hope brings light and happiness into our life. One can just live with a bad attitude, or one can try to do one’s best in a bad situation. It is a matter of choice.
| A．harder | B．easier |
| C．quicker | D．slower |
| A．Ignoring everything that we are facing. |
| B．Doing nothing but thinking. |
| C．Daydreaming all day. |
| D．Trying to solve problems. |
| A．Being positive can be trained, like learning a language. |
| B．Positive people can look for solutions in bad situations. |
| C．Problems can have a bad influence on positive people. |
| D．Positive thinking is helpful for everyone. |
You may hear about earthquakes, but do you know what to do before, during and after an earthquake? Here is some advice for you:
Before an earthquake It is necessary to prepare yourself and your family. All family members should know how to turn off gas, water and electricity and know useful telephone numbers ( doctor, hospital, police and 119 etc.). Never put heavy things over beds.
During an earthquake It is important for each of you to stay calm. If you are indoors, quickly move to a safe place in the room such as under a strong desk or table. The purpose is to protect yourself from falling things. Stay away from windows, large mirrors, heavy fumiture and so on. If you are cooking, turn off the gas. If you are outdoors, move to an open area like a playground. Move away from buildings, bridges and trees. If you are driving, stop the car as soon as possible, staying away from bridges and tall buildings, stay in your car.
After an earthquake ONCE the shaking has stopped, DO NOT run out of the building at once. It is better to wait and leave when it is safe. Check around you and help the people who are in trouble. If your building is badly broken, you should leave it. If you smell or hear gas, get everyone outside and open windows and doors. If you can do it safely, turn off the gas. Report it to the gas company.
Which of the following is mentioned in the second paragraph?
| A．People should know how to turn on gas. |
| B．People should know how to save water. |
| C．People should not put heavy things over beds. |
| D．People should not forget the phone numbers of friends. |
When an earthquake happens, _______ can help you deal with it.
| A．keeping quiet | B．staying calm |
| C．looking outside | D．moving indoors |
When the earth stops shaking, you should_______.
| A．check around you first |
| B．run out of the building at once |
| C．break the windows and doors |
| D．write a report to the company |
You can learn_______ after reading the passage.
| A．what an earthquake is like |
| B．what to do to avoid (避免) an earthquake |
| C．how an earthquake happens |
| D．how to protect yourself in an earthquake |
Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
It is normal to get sleepy for you at noon after .
| A．breakfast | B．lunch | C．dinner | D．supper |
After taking a nap, you may feel more .
| A．stressed | B．energetic |
| C．sleepy | D．friendly |
The proper (合适的) time for taking a nap is .
| A．as long as you like | B．eight hours |
| C．about twenty minutes | D．all day and night |
What can help you have a fully relaxing nap according to the passage?
| A．A cup of coffee. | B．A quick meal. |
| C．An alarm clock. | D．Having a dream. |
What is the text mainly about?
| A．Why and how to take a nap. |
| B．Rules to improve your self-confidence. |
| C．How to make fewer mistakes. |
| D．When to take a nap. |
When you watch TV and play video games you make global(全球的) warming worse! It may seem hard to believe, but when electricity is made, so are greenhouse gases(温室气体). This means that every time you use electricity you help make global warming worse!
Cars are also making global warming worse. They burn fossil fuels(化石燃料) in their engines, and send lots of greenhouse gases into the air.
Global warming may be a big problem, but we can all help stop it. People can try to drive their cars less. Or even get ones that run on sunlight! You can also help. Let’s try one of these top ideas:
(1) Try to use less electricity. Turn off lights, your television, and your computer when you’ve stopped using them. To make electricity, fossil fuels are burned in big factories. But burning fossil fuels also makes greenhouse gases. You should also try to watch less TV.
(2) Plant trees. Not only is it a fun thing to do, but it is also a great way to lower the number of greenhouse gases in the air. Trees take carbon dioxide out of the air when they grow.
(3) Don’t throw away your rubbish, try to recycle it. If rubbish is not recycled, it is put in the ground. There it rots(腐烂) and makes a greenhouse gas called methane(甲烷).So try to recycle cans, bottles, plastic bags and newspapers. It’ll make you feel great! And it’ll help the Earth.If we _____, we may make global warming worse.
| A．use less electricity | B．drive a car on sunlight |
| C．plant trees | D．throw away rubbish |
We may use more electricity by______.
| A．turning off lights | B．shutting down computers |
| C．turning up CD players | D．turning off TV |
______ will make global warming worse.
| A．Methane | B．Cans |
| C．Newspapers | D．Bottles |
Using less electricity does good to global warming because_______.
| A．the less electricity is used, the more greenhouse gases are produced |
| B．the more electricity is used, the more greenhouse gases are produced |
| C．more electricity is used, less greenhouse gases are produced |
| D．less electricity is used, more greenhouse gases are produced |
Which is the following is NOT TRUE according to the passage?
| A．Driving cars on sunlight helps to stop global warming. |
| B．When cars burn fossil fuels, they produce greenhouse gases. |
| C．When trees grow, they send carbon dioxide into the air. |
| D．By planting more trees, we can lower the number of greenhouse gases in the air. |
If you want to watch and know something about birds, you must find a good place near the bird nest（巢）.
Birds sit on eggs and take care of their babies from April to June. Because the baby birds are too young to leave the nest, parents often go to look for food and come back in several minutes. So it is good to watch birds. When we watch birds, we’d better hide ourselves in a close place to the nest, and it’s better to use binoculars(双筒望远镜).
But how to make a bird nest? A good bird nest must be very fine, strong, thick and comfortable. If you want to make one, please follow these:
a) Each nest must have six boards（木板）. Don’t make the boards too slippery（滑）.
b) Dig a small hole in the front of the nest as a “door”. The “door” is big enough so birds can fly in or out easily.
c) Make sure the rainwater can’t go into the nest.
d) One piece of the board should be easy to open.
e) Don’t forget to colour the nest.
The most important thing in watching birds is to .
| A．look for a place near the bird nest |
| B．climb up to the trees |
| C．catch a bird |
| D．kill a bird |
We have to hide ourselves to , when we’re watching birds.
| A．take better care of them | B．use the binoculars |
| C．make them do everything as usual | D．kill them at last. |
If we make the nest too slippery, .
| A．it won’t be very beautiful |
| B．it won’t be easy to make |
| C．it won’t be strong |
| D．it’s very difficult for birds to hold or stand on it |
We should leave a hole in the front of the nest so that easily.
| A．we can clean the nest | B．birds can fly in or out |
| C．we can hang（挂） | D．we can make it |
What’s the best title of this passage?
| A．Birds are man’s friends |
| B．How to catch birds |
| C．Watching birds and making bird nests |
| D．How to keep birds |
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.What’s the main idea of this passage?
| A．How to eat food. | B．How to keep fit. |
| C．How to lose weight. | D．How to exercise. |
The underlined word “calories” means ________ in this passage.
| A．营养 | B．强壮 | C．能量 | D．锻炼 |
Teenagers should spend at least _______ minutes exercising a week according to this passage.
| A．5 | B．50 | C．30 | D．150 |
If you ________, you will become fit.
| A．exercise regularly |
| B．drink lots of water |
| C．have a healthy eating habit along with regular exercise |
| D．eat rice, bread, vegetables and fruit |
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