“Er, er, er…… I’m sorry I forget my words.” Tom rushed out of the hall with his face red. People afraid of speaking in public are suffering from “Stage Fright”. Stage fright makes a person . In that it can make one's mind go blank(空白) and forget one ought to say, or to act. Actors, musicians, dancers, lawyers, even TV show hosts suffered from stage fright at one time or .
Diana Nichols is an expert in helping people free from stage fright at a medical center in New York City. She helps actors learn to themselves. Miss Nichols says some people have always been to perform before the audience. Others, she says, develop stage fright after a terrible experience.
She offers them advice to control the fear. One way is to smile going onto the stage. Taking two deep breaths helps. Deep helps you get control of your body.
Miss Nichols asks her patients to tell themselves that their speech or performance does not have to be . It's to make a mistake. She tells them they should not be too nervous while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and find out what helped and what did not.As they perform more and more, they will fear . Miss Nichols says the aim is only to reduce stage fright, not to smooth it away . This is a little stage fright makes a person more careful, and improves the performance.
A．joyful B．unhappy C．nervous D．hopeless
A．case B．mood C．sense D．condition
A．when B．what C．how D．whether
A．others B．other C．another D．the other
A．cure B．control C．hold D．protect
A．satisfied B．happy C．afraid D．surprised
A．since B．until C．during D．before
A．too B．as well C．also D．either
A．breathing B．to breathe C．to have breathed D．breathes
A．perfect B．fine C．good D．pleasant
A．incorrect B．important C．unnecessary D．all right
A．people B．advice C．words D．measures
A．less and less B．fewer and fewer C．more and more D．smaller and smaller
A．practically B．easily C．completely D．really
A．why B．that C．since D．Because
Singapore worries a lot about the fitness of its people. One third of the people in the country of four million are overweight, and about 6% of them are obese (过度肥胖). Every year, September is fitness month and one year recently the for the month was “Fighting Obesity”.
This fight unhealthy lifestyles starts in the schools. Everyone is educated about eating well and taking exercise. Students whose weight is more than it should be are asked to join the school health club and take part in special activities to help them a couple of kilograms. During breaks they do not go to the canteen (餐厅) to eat snacks, to the school hall for some exercise. The school also talks to their parents to see if they can plan a healthier diet for the children. Sometimes the parents it is their cooking that is causing the problem and then it is easy to persuade (说服) them to change. Some children find it to lose weight, but they are told not to give up easily. A big is made to interest them in sport. Fun and games are used to attract the students to running and jumping. One school gives its students a smart student card which they can use to buy books and food. Parents can a list of the food the child is eating and discuss it at home. Fitness classes may be held on Saturdays for those who need them. Parents come and help with ball games and races.
Schools to allow some types of food like French fries（薯条）. Young people, , often like junk food and use their pocket money on the way home to buy hamburgers and pizza. It is difficult to stop this, but the schools try, and to encourage the schools there are Trim and Fit Awards for the ones with good ideas or whose students are fit and healthy.
A．theme B．title C．idea D．spirit
A．over B．beyond C．against D．with
A．cut B．lose C．drop D．leave
A．and B．or C．so D．but
A．wonder B．realize C．complain D．promise
A．difficult B．dangerous C．harmful D．possible
A．effort B．success C．progress D．reward
A．find out B．hand out C．put out D．print out
A．agree B．expect C．refuse D．manage
A．otherwise B．moreover C．anyway D．however
Have you ever met this situation ?You have a ticket for an film which you want to see very much，but unluckily，you will have to for an examination tomorrow .what will you do ?To see the film or study for the exam tonight ?If you seeing the film and work hard at your lesson，we will say, you have self-control．
Self-control is not you have from birth．It needs cultivating(培养)in your life Sometimes you are attracted by One of the stories that are not very meaningful or useful to you .You must your time well．You should n’t spend your time reading such kind 0f book or you will feel afterwards.
Do not go to bed late a nice TV film，or you will go late to school the next morning . you stay in bed too late at weekends either ,for it is a waste of valuable time. Every one of us has some ．A few of them might Keep us from in life． Then we must use our self-control to become free of(消灭)them．
Remember ,as a student，it is surely necessary to cultivate strong self-control!
A．amazed B．boring C．interesting D．wonderful
A．ask B．prepare C．go D．look
A．feel like B．worry about C．give up D．go on
A．something B．nothing C．anything D．everything
A．waste B．manage C．take D．change
A．sorry B．sick C．nervous D．happy
A．because B．instead of C．if D．because of
A．ought to B．had better not C．would rather D．may not
A．thoughts B．games C．suggestions D．habits
A．making progress B．making mistakes C．being happy D．showing on
On a cold November afternoon, my mother and I were walking back home from a pizza store. We had bought many things. We were dressed warmly, and I was feeling a little as I was carrying our shopping bag, I decided to something away. I was walking towards a dustbin I noticed a poor man walking out of the restaurant in front of us. He headed over to the nearby dustbin and started looking through it.
I suddenly felt very because I was about to throw away a new drink just because it was too heavy. I walked up to him and handed the and some bread over to him, which surprised him .The man looked at me and took what I gave him. A huge smile on his face. I felt I couldn’t be happier with . But then he said, “Wow, this is my son’s lucky day!”
With that, he thanked me happily and started off on his bike. I heard him singing as he rode away. I got a warm inside. I now understand what it by the saying “Giving is getting”.
it was only a little action, I got and learned more in those two minutes than I did in the rest of the month. Everyone in the world help. Everyone can give help and everyone can be helped.
The look of that man’s happiness appears in my mind I have the chance to do something nice. This is the power of .
A．tired B．interested C．surprised D．worried
A．put B．throw C．give D．keep
A．and B．but C．when D．so
A．nervous B．happy C．proud D．sorry
A．drink B．toys C．money D．clothes
A．in silence B．in surprise C．in anger D．in excitement
A．turned B．went C．appeared D．ran
A．himself B．ourselves C．yourself D．myself
A．still B．once C．even D．ever
A．feeling B．welcome C．word D．idea
A．aims B．offers C．looks D．means
A．If B．Because C．Though D．While
A．gives B．needs C．takes D．brings
A．whenever B．however C．whatever D．whichever
A．knowledge B．friendship C．kindness D．feeling
I’m old, but I can still win(赢) many table tennis games. And you will be surprised(惊讶的) when you know my . I am 105 years old! People say not people can live so long. They often ask me I can keep healthy at 105. I think it’s natural(自然的). Everyone can live to 105 if they eat healthily and .
First of all, I think is very important. I often have milk and bread for breakfast at about 7:00 a.m., Milk and bread give me energy. So I don’t often feel in the morning. I eating snacks. I don’t think they are healthy. I have some rice and vegetables for lunch and supper. I don’t eat meat. And meals, I usually have an apple or a banana. People say an apple a day the doctor away.
I do some exercise, too. I don’t think I am so old. I play table tennis or badminton with my grandson every day. I feel I am young. Do you want young forever(永远)? I am sure you can if you have a good lifestyle. Just look at me.
A．age B．name C．address D．health
A．some B．any C．many D．few
A．what B．when C．where D．how
A．play games B．get up late C．eat some meat D．do some exercise
A．lunch B．breakfast C．supper D．dinner
A．happy B．sad C．hungry D．old
A．enjoy B．love C．like D．hate
A．at B．between C．for D．in
A．keep B．keeps C．to keep D．keeping
A．are B．be C．being D．to be
The Green family usually go to the park on Sunday. take some bread, meat and cola with them. They are now in the . The sun is shining and the birds are singing .It’s a day. Mr. Green is wearing a blue T-shirt . He is by the river . Mrs Green is under the tree. She is wearing a green dress and a pair of . She is drinking some . Peter and Alice are flying a kite . Jack is playing football . He is good at . The Green family are very today .
A．She B．He C．They D．Them
A．a pair of B．a C．a cup of D．a bottle of
A．hill B．room C．park D．shop
A．sunny B．cold C．rainy D．snowy
A．skating B．swimming C．boating D．fishing
A．flying B．doing C．kicking D．sitting
A．hat B．sunglasses C．suit D．shoe
A．oranges B．cakes C．cola D．meat
A．it B．them C．this D．one
A．happy B．funny C．sad D．hungry
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