When you work long hours and Sundays are no longer a day to rest, feeling overworked can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.How many ways are mentioned to check if we’re overworking?
| A．Two. | B．Three. |
| C．Four. | D．Five. |
When should we check our heart rate?
| A．In the morning. | B．In the afternoon. |
| C．At noon. | D．At night. |
What is the best way to deal with the problem of overwork?
| A．Doing more sports. | B．Drinking more water. |
| C．Having more rest. | D．Eating less food. |
Side A No. 293083 Student Bus Card Name: Lilian From: April 1st, 2013 To: June 30th, 2013 Price: ￡180 College: University of Chichester Not valid (有效的) for travel unless it's used in the bus companies of Stagecoach, Season., Goldrider and Busabout in the UK. |
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Side B No. 293083 Thank you for travelling with If the card is found, please return to any Stagecoach driver. |
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The card is used for________.
| A．taking a taxi | B．taking a bus | C．travelling by train | D．entering the college |
Lilian is________________.
| A．a bus driver | B．a teacher in a college |
| C．a university student | D．a middle school student |
The card can be used in any of the four_____________.
| A．cities | B．companies | C．colleges | D．universities |
According to the reading material, if you find a lost card, you can ___________.
| A．sell it | B．phone Lilian |
| C．use it for travelling | D．give it back to any Stagecoach driver |
You can not find _________in the card.
| A．Lilian's age | B．the price |
| C．the card number | D．the time limit |
Once, a circle lost a piece of its own. The circle wanted to be whole, so it went around, looking for its piece. But because it was not complete, it could only roll (滚) very slowly. It enjoyed the flowers and the sunshine the way. It talked with worms. It found lots of different pieces, but of them fit. So it left them all by the side of the road and kept on for the lost piece. Then one day the circle found a piece that fit . The circle put the piece into . It could be whole with nothing lost. It was so happy and began to roll. As it was a perfect circle, it could roll very fast, too fast to see flowers or talk to worms. It realized how different the world was when it rolled so quickly. It felt so sad it stopped, left its found piece by the side of the road and rolled very slowly.
Sometimes we are perfect when we lose something. A man has everything is poor in some ways. He will never have hopes, dreams or something . He will never know someone loves him or someone is giving him something he has always wanted or never had.
We couldn’t be perfect. But we must be brave enough to love, strong enough to forgive, kind enough to share with others and clever enough to know there is enough love around us and then we can always have a wonderful time in our life.
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Wu Juping is just a saleswoman. However, on July 2, 2011, she bravely caught a falling child and has been praised as the most beautiful mother in China. The child fell from the 10th floor of a building into Wu’s arms.
The child is two years old, who named Niu Niu. Niu Niu climbed up to the window looking for her grandma. When a neighbor living one floor saw the little girl falling, he held out a ladder(梯子) to catch her. The ladder, however, was too short to reach the girl. At this dangerous moment, Wu, who was just walking near the building, rushed to the spot and caught her successfully before she hit the ground.
The girl fell into coma(昏迷), and Wu was also injured seriously in her left arm. On July8, Niu Niu, who was able to move her fingers, feet and eyes, was out of dangerous condition and Wu’s arm is recovering well now.
根据短文内容回答下列问题。（每题2分，满分10分） What does Wu Juping do?
When did Wu Juping save the child?
Why did the child fall from the 10th floor of the building?
What did the neighbor do when he saw the girl falling?
Was the girl out of dangerous condition in the end?
The following is some children’s wish for the New Year.
| Mark: I wish I could get more money to fix our house. |
Kate: My wish is to change my school as there’s too much to study in this school. |
| Ann: I wish I could spend more time with Mom. She should stop working at the bank and take up a job at our neighborhood toy shop. |
Peter: I wish someone would find a way to help me walk with my only leg, so I can take part in activities and sports that I can’t do now. |
| Mary: I wish that I could save all my money, so I could buy presents for my mother, father and sister on their birthdays. |
Bob: I wish for good health though I’m badly ill. I want to finish high school and take an IT course after. |
| John: I wish to be a better boy to Mom and listen to her more. I also want to get better grades in school. |
根据表格信息选择正确答案。（每小题2分，满分10分） _______ children have mentioned(提过) their parents.
A. 3 B. 4 C. 5________ is badly ill among the children.
A. Kate B. Bob C. Mary Mark’s wish is __________.
A. to get better grades B. to change his school C. to fix his house Ann’s mother works _________.
A. in a school B. at a bank C. at a toy shop Which is NOT true according to the passage?
A. There is something wrong with Peter’s study.
B. There are four people in Mary’s home.
C. Bob hopes he can take an IT course after high school.
Steven Jobs, the designer of Apple Computer, was not clever when he was in school. At that time, he was not a good student and he always made troubles with his schoolmates. When he went into college, he didn’t change a lot. Then he dropped out（退学）. But he was full of new ideas.
After he left college, Steven Jobs worked as a video game designer. He worked there for only several months and then he went to India. He hoped that the trip would give him some new ideas and give him a change in his life.
Steven Jobs lived on a farm in California for a year after he returned from India.
In 1975, he began to make a new type of computer. He designed the Apple Computer with his friend in his garage. He chose the name “Apple” just because it could help him to remember a happy summer he once spent in an apple tree garden.
His Apple Computer was so successful that Steven Jobs soon became famous all over the world.
He often said, “I live in order to change the world, there aren’t any other reasons. The only way to have a great achievement(成就) is to love your own career. If you can’t find your favorite career, go on looking for it and never give up.”
This is Steven Jobs, though he is dead, his spirit and achievements still influence our lives.
根据短文内容选择最佳答案。（每小题2分，满分10分）Steven Jobs was not a good student in school because he ________.
A.never did his lessons
B.dropped out
C.always made troubles with his schoolmates Why did Steven Jobs go to India?
A.Because he wanted to be a video game designer.
B.Because he wanted to get some new ideas.
C.Because he wanted to make a new type of computer. Steven Jobs was famous for his ________ all over the world.
A.new ideas B.Apple Computer C.video games Steven Jobs chose the name “Apple” in order to ____________.
A. remember a happy summer
B. let more people remember it
C. change the worldFrom this passage we know Steven Jobs ________.
A.didn’t finish his studies in the college because he hated his schoolmates
B.liked traveling in India and California
C.liked trying new things and making his new ideas come true
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