March 21 is World Sleep Day. How’s your sleep recently?
The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night.
What cuts into their sleeping time? Homework. Also, school starts early in the morning. But bad sleeping habits also play a role.
Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信) and micro blog(博客) messages, or chat with QQ friends.
It’s important for us to get enough sleep. If we can't get enough sleep, we'll feel sleepy and think slowly. And sleepy kids are often unhappy, says a study by the US National Sleep Foundation.
We can’t change our school time. But there are still ways to get better sleep. Stay away from soda, coffee and tea at night. They make it hard to sleep well. Leave your mobile phone and computer on your desk. Watch less TV.
Look at these numbers in the box. They are glycemic indexes (血糖生成指数). The bigger the number is, the better that food can help you to get better sleep.
How many hours of sleep do teenagers need every night according to the passage?
| A．About 12 hours | B．About 9 hours |
| C．About 4 hours | D．About 5 hours |
Many students can’t get enough sleep because .
| A．they play sports too much and feel tired |
| B．they use mobile phones during the day time |
| C．they drink too much soda, coffee and tea at night |
| D．they have too much homework and bad sleeping habits |
When people can’t get enough sleep, they may .
| A．feel sleepy and unhappy | B．go to bed earlier next day |
| C．change their school time | D．go to work late next day |
In the passage if you want to get better sleep, you should .
| A．chat with your friends | B．eat the right food |
| C．put your phone beside you | D．be away from food like dates |
Cinderella
Once upon a time, there lived an unhappy young girl. She was unhappy, for her mother died several years ago, and her father married (结婚) another woman. The woman had two daughters. They were her stepsisters (异父/母之姐妹)now. Her new mother didn’t like her. All the nice dresses, shoes, delicious food, kind thoughts and care were for her own daughters.
For the poor unhappy girl, there was nothing at all. No dresses, only her stepsisters’ hand-me-downs（别人用过的旧东西）. No lovely dishes and no nice rests. For she had to work hard all day, and only when evening came, she could sit for a while by the fire, near the cinders (煤渣,炉渣). That is how she got her nickname-Cinderella. All the good things were for _________.
| A．Cinderella herself | B．her father |
| C．her new mother | D．her stepsisters |
What did Cinderella do all day?
| A．She worked hard. | B．She felt sad. |
| C．She cooked meals. | D．She enjoyed eating. |
Cinderella could have a rest only _________.
| A．in the morning | B．in the afternoon |
| C．in the evening | D．after lunch |
People called her Cinderella because_________.
| A．she lost her mother long ago |
| B．she did not have nice things |
| C．she looked very pretty |
| D．she sat by the cinders sometimes |
A Notice
To Peter Smith,
Just to tell you that you must give back the four overdue (过期的) books.
| Title (标题) |
Writer |
Due (到期) |
| Get Fit, Not Fat |
Mike May |
April 1 |
| Green Gables |
L.M. Montgomery |
April 2 |
| Whistle |
Mary Waylay Bey |
April 5 |
| Tombstones |
Gergg Felsen |
April 5 |
Please return these books tomorrow. Perhaps other people are waiting to borrow them. You can’t borrow other books until these books are back.
Mrs Amy Brown
May 8, 2011 Now, Peter Smith should return all the books on _________.
| A．April 1 | B．April 5 |
| C．May 8 | D．May 9 |
Peter Smith borrowed _________ on the same day.
| A．Whistleand Tombstones |
| B．Green Gables and Get Fit, Not Fat |
| C．Get Fit, Not Fat and Whistle |
| D．Green Gables and Tombstones |
From the notice, we learn that _________.
| A．Mrs Amy Brown is Peter Smith’s mother |
| B．everyone wants to borrow the four books |
| C．Mrs Amy Brown wants to borrow the four books herself |
| D．Peter Smith can’t borrow other books before returning the four books |
Penguins are lovely seabirds. They have wings but they cannot fly. They wear a black or blue-gray coat, and they have a white belly, and a pair of short legs. There are eighteen kinds of them. We must look at their heads and necks to tell one kind from another. Some of them have strange-looking hair on their head. When these seabirds walk on land, they are slow. Yet, when they are in the water, they become excellent swimmers! Most of them live in places covered by snow and ice year – round, but some are in warmer areas.
Which part of the penguin’s body is white?
| A．The head. | B．The neck. |
| C．The leg. | D．The belly. |
How many kinds of Penguins are there?
| A．16. | B．17. | C．18. | D．19. |
Where do most of the penguins live?
| A．In warm areas. | B．In cold areas. |
| C．In the sea. | D．On land |
A
What’s the cat’s name?
| A．Puss. | B．Danny. |
| C．Little Star. | D．Book Centre. |
Where does Danny go on his trip?
| A．To the jungle. | B．To the Lost world. |
| C．To Dreamland. | D．To the school library |
If you want to read about dinosaurs, you should buy .
| A．Puss the Cat. | B．A Monkey’s Adventure. |
| C．The Secret Key. | D．The Lost World. |
March 21 is World Sleep Day. How’s your sleep recently?
The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night. What cuts into their sleeping time? Homework. Also, school starts early in the morning.
But bad sleeping habits also play a role. Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信) or chat with QQ friends.
It’s important for us to get enough sleep. We feel tired and think slowly. Besides, sleepy kids are often unhappy, says a study by the US National Sleep Foundation.
We can’t change our school time. But there are still ways to get better sleep. Stay away from coke, coffee and tea at night. They make it hard to fall asleep. Watch less television. Leave your mobile phone and tablet computer (平板电脑) on your desk.
根据短文内容，选择最佳答语，并在答题卡上按要求作答。What cuts into students’ sleeping time?
| A．Students like reading in bed before they sleep. |
| B．Students have got too much homework and school starts early in the morning.. |
| C．Students often drink coke, coffee and tea at night. |
| D．Students check their WeChat or chat with QQ friends at night. |
How do students behave in class when they don’t get enough sleep?
| A．They don’t want to do their homework. |
| B．They sleep in class. |
| C．They feel excited. |
| D．They not only feel tired and unhappy but also think slowly. |
How many hours should teenagers sleep every night according to the US National Sleep Foundation?
| A．5 to 6 hours. | B．6 to 8 hours. |
| C．8.5 to 9 hours. | D．9 to 10 hours. |
Which of the following is NOT true?
| A．Drinking coke, coffee and tea at night is good for our sleep. |
| B．We can’t change everything but we can find many ways to get better sleep. |
| C．Bad sleeping habits aren’t good for us. |
| D．We should stay away from bad sleeping habits. |
In this passage, the writer is mainly trying to make the readers realize__________.
| A．March 21 is World Sleep Day |
| B．homework makes students have no enough time to sleep |
| C．we feel tired and think slowly because we have bad sleeping habits |
| D．good sleeping habits can help us stay healthy |
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