This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分） We should have first if we want to eat less main food.
| A．Soup. | B．Ice cream. |
| C．Salad. | D．Cheese. |
Eating apples make one's stomach want less food .
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
Which of the following may the author disagree?
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people's health. |
| C．You have to join a gym if you want to lose weight. |
| D．It' s good to walk around while talking on the mobile phone. |
What's the purpose of the passage?
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
. In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. |
| C．Family. | D．Health. |
这是某学校通过校长意见箱收集到一些学生的意见和建议。请阅读下文，根据所提供的内容，完成下列表格，把答案写在答题卡指定的位置上。
| Zhang Hongying, girl, 15 I want to make our lunch time longer. At the moment, lunch time is short. Most of my classmates would like to do their homework during this time. But if they don’t get a good rest, they won’t have enough energy for the afternoon. So I would like to have more time and have time to take a nap after lunch. That way, we’ll learn better in the afternoon. |
| Zhao Pengran, girl, 15 I would like to have more chances to talk in English. Now, the English classes are not enough for us to practice speaking English. And soon the 29th Olympic Games will be held in our country. I think we’d better have one morning a week at least to have spoken English lessons in order to improve our English. |
| Zhou Jiancheng, boy., 15 My idea would be to have more fashionable school uniforms. If I were the headmaster, I would ask the students to design the uniforms themselves. We could have a contest among student designers. Then, we could ask others to choose their favourite. This way, we’ll be able to wear what we like best. How nice it would be for us young people! |
Information Card
| What would Zhao Pengran like to do in order to improve English? |
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| What’s Zhou Jiancheng’s idea? |
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| What would Zhang Hongying like to do after lunch? |
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| What do most students do during lunch time? |
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| How old are the students? |
阅读下面短文，把A-D四个句子填入文中空缺处,使短文内容完整正确，然后完成第80小题。
Chinese space lover Wang Yuan has been chosen as one of the volunteers for the Mars-500 test project. Another five volunteers are all space. They are three Russians, an
Italy-Colombian and a Frenchman. They will feel what it's like to travel to Mars without leaving the earth. During the whole process (过程), they are locked up for one and a half years under the condition which is similar to the red planet. So the experiment is called Mare-500.
Although the volunteers won't leave the building, they will feel as if(好像) they are on a real trip to Mars. The most difficult thing is that they will be separated from the people outside.
That will be hard. When reporters asked what they would miss most during the 500-day special life, Charles from France said, "For me, it will be mainly my family, the sun and fresh air."
The main task is to study "Man and Environment". It will care about the astronauts' physical
effects and the experience of staying there. So they will have to make decisions by themselves and then report to the earth, and the earth will tell them whether they do the right thing or not.
Each astronaut is preparing for the great challenge. And people are looking forward to the result of the experiment.
| A. Everyone will stay and work there alone. B. For 18 months, they won't see sunsets or sunrises. C. The Mars-500 test will be in a special building in Moscow. D. He was very happy to be chosen and will accept the challenge. |
According to the passage, which of the following is TRUE?
| A．Five space lovers were chosen as volunteers. |
| B．The Mars-500 test will take place in Paris. |
| C．The volunteers will face many sorts of difficulties. |
| D．The Mars-500 test is about a real trip to Mars. |
At East China University of Science and Technology,students will get a coupon (优惠券) if they eat up their food.Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers and hand warmers.
"It's been such a surprise," said Liang Zahaoyun, 19, a student at the university in Shanghai. "It has given us one more motivation to finish our food. "
The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).
Why only on campuses, you might ask? Because according to a report by Xinhna News Agency,students waste twice as much food as the national average(平均).
The campaign on campus food waste is receiving attention across the country.
"The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.
But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.
"I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.From Paragraph l,we know that the students will get a coupon.
| A．when they eat school food | B．after they exchange gifts |
| C．if they finish all their food | D．if they collect the waste |
The "eat-up" campaign is carried out on campuses because ________.
| A．students get a good education | B．schools offer small gifts |
| C．students waste too much food | D．school food is more delicious |
The purpose of the campaign is mainly to ________.
| A．improve the school food standard |
| B．encourage a greener and healthier lifestyle |
| C．receive attention from the society |
| D．further improve the service in universities |
The best title for this passage may be _______.
| A．Enjoy Your Food! | B．Reduce Waste on Campus |
| C．Meals in Universities. | D．"Eat-up" Campaign on Campus |
Everyone has got two personalities (性格) — the one that is shown to the world and the other that is secret and real. You don't show your secret personality when you're awake because you can control yourself, but when you're asleep, your sleeping position shows the real you. In a normal night, of course, you often change your sleeping positions. The important position that best shows your secret personality is the one that you go to sleep.
If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by new ideas. You don't like to make people unhappy, so you never express your real feelings. You're quite shy and you aren't very confident.
If you sleep on your stomach, you are a person who likes to keep secrets. You worry a lot and you're always easily becoming sad. You never want to change your ideas, but you are satisfied with your life the way it is. You usually live for today not for tomorrow.
If you sleep on curled up (蜷缩), you are probably a very nervous person. You have a low opinion of yourself and often protect yourself from being hurt, so you are very defensive. You're shy and you don't usually like meeting people. You like to be on your own.
If you sleep on your side, you have usually got a well-balanced (平衡的) personality. You know your strengths and weaknesses. You're usually careful. You have a confident personality. You sometimes feel worried, but you don't often get unhappy. You always say what you think, even if it makes people angryWhen does the sleeping position best show your secret personality?
| A．In the daytime. | B．At the beginning of sleep. |
| C．At night. | D．During the deep sleep. |
Tina hardly tells her secrets to her friends. She probably goes to sleep _____.
| A．on curled up | B．on her stomach | C．on her back | D．on her side |
What does the word "defensive" mean in the passage?
| A．易怒的 | B．攻击性的 | C．外向的 | D．有戒心的 |
What does the passage tell us?
| A．Sleeping on your side is the best way of sleeping. |
| B．Changing positions will cause sleeping problems. |
| C．Sleeping positions show people's secret personalities. |
| D．Enough sleep makes people look better and healthier. |
To write a great news story , you have to make sure it is correct , relevant (相关的) and fresh..
For a start, all the information in a story must be correct. Not only the spelling and grammar, but also the facts.
Any mistakes that appear (出现） in a story can get a newspaper into big trouble.
For example, if a newspaper said that Yang Liwei was the first man to go into space, it would be wrong. He wasn't the first. The newspaper would probably lose lots of readers because of that mistake.
A news story is not only correct ，but also relevant to its readers . People are mostly interested in news that happens near to them . That is why you care more about what happens at your school that at American schools. It is also why newspapers in Beijing don 't talk about much news in Shanghai or Hong Kong.
Finally, news must always be fresh . When you pick up your evening newspaper, you want to read about news that happens that day. You don't want to read about news from last week !
So, now you know what makes a good news story . Have a good look at our newspaper and see if it is full of good news .you can try writing a news story for our newspaper like a real reporter.The writer mentions __________ main factors (因素）to make a news story really great.
| A．two | B．three | C．four | D．five. |
According to the second paragraph , the correct information in a story includes__________ .
| A．translation and facts. |
| B．spelling and pronunciation. |
| C．spelling grammar and facts. |
| D．Listening to English more can help you realize your dream. |
According to the writer, newspaper in Zhejiang should talk much about news in __________
| A．Zhejiang | B．Hong Kong. | C．Shanghai. | D．Beijing. |
Which of the following is true?
| A．A small mistake can't get a newspaper into trouble. |
| B．A lot of people like reading about news from last week. |
| C．The passage doesn't tell us who was the first man to go into space. |
| D．People are mostly interested in news that happens far away from them. |
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