Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.
Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.
Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.
Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.
We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.
Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest
(消化)most of the food before you rest for the next 8 hours.
任务一：根据短文内容，用简洁的句子或短语完成下列表格。
| Methods |
How to Have a Healthy Life Style |
| Method 1 |
★ Drink plenty of water. |
| Method 2 |
★ |
| Method 3 |
★ |
| Method 4 |
★ |
| Method 5 |
★ |
任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。
★. __________________________________________________________________
When faced with difficult situations in their lives， many people find them too challenging and give up， especially on their life dreams． But not for Gabriel Heredia．
Gabriel is a 21﹣year﹣old Argentinean barber（阿根廷理发师）who was born without hands． But he was able to grow up happy and independent because he always had the support of friends and family． In fact， his inspiration for such work was his mother， who is a hairdresser． At the age of 14， he began to take interest in her work and learned all kinds of hair cutting skills from her． Although he first saw it as an interest， Gabriel quickly decided that this was his dream job．
Gabriel's family soon helped him open his first barbershop in San Isidro， Peru， which he worked at for one and a half years． There， he met Zlatan Gomez， the president of Argentina Corta， an organization for barbers to connect， do charity （慈善） work， and teach hairdressing． Later， Gabriel became part of Argentina Corta， offering his services to people of all ages so they can build up the skills they need to get a job．
Gabriel then moved to Buenos Aires， Argentina where he cuts hair today． As a bright and caring young man， Gabriel tries hard to not only be a barber， but also make a connection with the neighborhood． He says， "The thing that I like the most about my job is that people feel comfortable and stylish with my cuts and that makes me feel happy． "
Gabriel always does his best to be independent． He never gives up． There is nothing he can't do． Besides cutting hair， he has learned to ride a bike， a motorbike and even to drive a car． He is no doubt inspiring others．
（1）When Gabriel was born， what made him different from others？
A． He was born without hands．
B． His special haircut．
C． His life dream．
D． His happiness and independence．
（2）At first， Gabriel Heredia learned hair cutting skills ．
A． from Zlatan Gomez
B． from his mother
C． from his friends
D． by himself
（3）Which of the following statements about Gabriel Heredia is NOT true？
A． He tries hard to make a connection with the neighborhood．
B． He can not only cut hair but also drive a car．
C． He joined Argentina Corta and taught others hair cutting skills in San Isidro．
D． He opened his first barbershop in Buenos Aires with the help of his family．
（4）What does Gabriel's story mainly tell us？
A． A good beginning makes a good ending．
B． You're never too old to learn．
C． Nothing is impossible if you don't give up．
D． Education changes life．
Helen has always been interested in helping her community（社区）．Her first volunteer experience was for the American Red Cross when she was in high school．When she was a school teacher，she also found time to volunteer．
After she retired（退休），she started volunteering to help the old． When her father was older，he was not able to see as well as he used to，which made her sad because he had always enjoyed reading．She decided it would be fun to read to elderly people in her community．
She also helped one woman write her stories． Ann was almost 100 years old， and Helen wrote down information about her life when she visited her． She put the information in a book and got it published （出版）． Ann was very excited to share her life story with her children and grandchildren．
After a strong storm hit some southern cities， Helen volunteered again for the American Red Cross．She prepared food and answered phones in a care centre．
One day Helen read an article in the newspaper about refugees（难民）who needed to learn English． She met once a week with Sahra， a 38﹣year﹣old woman from Somalia． Helen gave Sahra a camera and asked her to take pictures of her daily life． In the end， they wrote a book together and used the photos in the book． This helped Sahra learn many new words about her everyday life．
Helen says，"The real value of my volunteer work is becoming friends with the people I help．They enrich my life as well as I enrich theirs．"
（1）When did Helen first volunteer for the American Red Cross？
（2）What did Helen do just after she retired？
（3）Why was Ann excited when her book got published？
（4）Why did Helen give Sahra a camera？
（5）What do you think of Helen？
At some point in life，many people develop a mental（精神） problem．While most people get over it，for others it doesn't go away easily．
The WHO says that about 20 percent of teenagers worldwide suffer from mental illness．It's thought that the number of teenagers with mental illness around the world will increase by half by 2020．It will become one of the main causes of illness，and even death．
In China，the picture isn't bright，either．About one tenth of teenagers under the age of 17 have a mental health challenge．
The world is changing fast．Study and relationships have always caused stress，but today the stress is much higher than before，the WHO said．
A research centre in Oxford University says that young people today have big stresses at school．For example，they experience bullying（欺凌）．In a 2017 report，the centre noted that the Internet was a special source（渠道）of stress．Online，young people often see "messages about perfection" and this causes the young "great uncertainty about their futures"，says the centre．
Also，according to China Daily，Chinese people don't ask for help with their mental problems．They fear that others will think less of them if they say that they are in mental trouble．Elaine Peng，a US mental health educator，makes a similar point．And in the UK，over three quarters of young people believe their mental problems have a social stigma．It is reported in 2017 that a quarter of young UK people wouldn't ask for help if they developed a mental problem．
Young people who don't ask for help for their condition may be creating problems for themselves in the future．Elaine Peng warned that，"If we hide our mental health，it may remain a problem forever．"
"My message for young people is，if you feel something is wrong with you﹣ask for help，"he told China Daily．
（1）Which of the followings is NOT the cause of stress according to the passage？
A．Heavy schoolwork．
B．Being bullied at school．
C．Some information from the Internet．
D．Certainty about the future．
（2）Why don't Chinese people ask for help with their mental problems？
A．They don't think them serious．
B．They can get over them in time．
C．They can keep their mental health secret．
D．They are afraid of being looked down upon．
（3）What does the underlined word "stigma" most probably mean in Chinese？
A．羞耻
B．印象
C．援助
D．危害
（4）Elaine Peng advised the teenagers with mental illness to ．
A．think less of themselves
B．avoid being bullied
C．ask for help as soon as possible
D．stay away from the Internet
（5）The main purpose of the passage is to ．
A．ask research centres for help
B．tell about teenagers' stresses
C．call public attention on teenagers with mental illness
D．show some different opinions from different countries．
Did you take part in a camp this summer？ There are so many summer camps and not all of them are the same To choose which camp is best for you， first you must do a bit of research．
Maybe you've never thought about it before， but every great summer camp has the same main goals﹣opportunity， challenge and growth．
Opportunity means you are given a chance to do something special． It also makes you special because other kids don't have the same opportunity． For example， if you interested in writing， then you can choose to join a journalism（新闻）camp． You may have the opportunity of meeting famous journalists there．
Challenge means you are given a task． You must finish the task and succeed in dealing with the challenge． Then you will have a sense of achievement． For example， you could take a lifeguard course at some summer camps． If you pass the exam， then you will receive a certificate（证书） to become a real lifeguard．
This also leads to the third and most important goal of every great summer camp﹣personal growth． It doesn't mean growing taller and stronger or more beautiful．It means seeing yourself improve， learning something new and doing something you didn't know or believe you could do before． It also means becoming more confident in yourself．
So in the future when choosing your next summer camp， remember to ask yourself：Is it a special opportunity？ Is it a challenge？ Will i grow？
But what about friendship， fun and joy？ These will all happen naturally when you have the right goals at summer camps!
（1）Which is the writer's opinion？
A．Different camps have different goals．
B．There are too many summer camps today．
C．All great summer camps have the same main goals．
D．All the summer camps offer the same activities and courses．
（2）According to the passage，a camper feels successful when he ．
A．joins the best camp
B．finishes a hard task
C．grows taller and stronger
D．takes a special chance
（3）The most important thing for a camper is to ．
A．take opportunities
B．grow more beautiful
C．become better and more confident
D．learn new life﹣saving skills
（4）What does the last paragraph tell us？
A．It's not important to have fun at a camp．
B．It's hard to make real friends at a camp．
C．You can get more joy with more goals at a camp．
D．With the right goals，you can have fun while learning at a camp．
（5）Which is the best title for the passage？
A．What makes a camp great？
B．Which is the best goal？
C．How to be a successful camper？
D．How to do research work？
Abby's father was taking her to visit her grandmother．Abby was going to be away for three months．"I can't leave Tobias behind，"she said．"You will have to，"said her father．"You can't take Tobias into another country．"
Abby thought it was a silly rule．"I will take him，"she said to herself．So she put him in a sock and packed it in her bag．
At the airport，Abby put her bag by the x﹣ray machine．Abby felt her legs shaking as the bag was going through the machine．She hoped Tobias in the bag made no noise．The woman by the machine smiled and said，"Have a good flight．"
On the plane，Abby waited until her dad and the woman next to her fell asleep．Then she opened the sock to look at Tobias．But he jumped out of the sock and landed on the woman's knee．The woman cried loudly，"A mouse！"Abby quickly put Tobias into the sock and back into her bag．
Before they landed，Dad filled out a form，choosing no to：Are you bringing any live animals into the country？
She saw the man frown（皱眉）as her bag went through the x﹣ray machine．She watched when he opened the bag and pulled out the sock．
"Come with me， please．"
Abby followed her dad into a small room． There was a police officer and Tobias in the sock was on the desk．The police officer talked to Abby's dad， "You have tried to smuggle （走私） an animal into this country． "Abby felt fear came all over her body． "It's my fault（过错），" she said in a small voice．"I didn't want to leave him behind．"" Have you ever been in trouble before？ "the officer asked as he wrote "animal smuggler" next to her name， Abby opened her mouth but no sound came out．
Tobias had to be in quarantine（隔离）for six months， which cost a lot of money． And Abby wouldn't be able to visit her grandmother again．Now， she learned there was a good reason for rules．
（1）Who was Tobias？
A．A sock．
B． Abby's toy．
C．A mouse．
D． Abby's brother．
（2）How did Abby feel by the x﹣ray machine？
A． Worried
B． Excited．
C． Unhappy．
D． Relaxed．
（3）Why were Abby and her dad asked into a small room？
A． Abby told a lie．
B． Dad forgot to fill out a form．
C． They were thought to be smuggling animals．
D． They were asked to explain what happened on the plane．
（4）Which of the following is true？
A． Dad knew Abby was taking Tobias with her．
B． Taking Tobias brought Abby much trouble．
C． The police officer wrote "animal smuggler" next to Dad's name．
D． Tobias was found out by the woman beside the x﹣ray machine．
（5）What lesson did Abby learn？
A． Never to take Tobias around
B．Always to follow rules．
C． Never to smuggle animals．
D． Always to tell the truth．
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