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更新 2022-09-03
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Maybe you've lost your job.Maybe you didn't get the ____ in your job.Maybe your sweetheart ____ with you.People say “Don't take it personally”and “Don't let it get to you”，but that's very ____ to do.
If you're feeling disheartened，____ are some strategies (策略) for making yourself feel better？It's pretty clear that ____“I'm the greatest！”or winning a prize along with every other secondgrade soccer player isn't a good way to ____ healthy selfrespect.
Then what can you do to feel better？Here are some ____ to follow：
Do a good deed.This is as selfish as it is selfless；you'll ____ as much as the person you're helping.I had a friend who ____ a period of vast rejection：she was fired from her ____，she didn't get into the graduate program to which she'd ____，and her boyfriend split up with her.Everything worked out fine ____，and I asked her how she got through such a(n) ____ time.She said，“I was ____ addicted to doing good deeds for other people.It was the only way I could make myself feel like I wasn't a total loser.”
Keep a resolution (决心)．Not only will you benefit from exercising or ____ out your garage，but you'll also get a boost (激励)from the mere fact that you made a ____ and stuck to it.
Boost your ____.Studies show that when you're feeling energetic，you're much more likely to feel good about yourself.Most important：get enough sleep.
Challenge yourself ____.This strategy doesn't work for me，but I know that many people feel great ____ whitewater rafting，bungee jumping，or rollercoasterriding.For the less daring，a great run，or bike ride can do the ____.

A．promotion B．gift C．match D．break

A．kept up B．put up C．broke up D．made up

A．easy B．hard C．dangerous D．pleasant

A．which B．how C．where D．what

A．hearing B．praising C．knowing D．repeating

A．have B．lose C．build D．hurt

A．ideas B．tips C．plans D．methods

A．benefit B．repay C．reject D．demand

A．went through B．came across C．looked for D．waited for

A．house B．incident C．job D．boss

A．appealed B．listened C．reacted D．applied

A．in the beginning B．in the end C．in a moment D．in a sense

A．wonderful B．tough C．unforgettable D．busy

A．practically B．hardly C．carefully D．unwillingly

A．working B．leaving C．finding D．cleaning

A．bet B．difference C．promise D．record

A．energy B．confidence C．courage D．ability

A．mentally B．physically C．successfully D．naturally

A．before B．upon C．until D．after

A．service B．business C．trick D．favor

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Alcohol is often taken as a symbol of a special celebration or as a sign of friendship．So it is    36   to see people toasting with a large glass of alcohol to the health or fortune.   37  , every year, alcohol also ruins thousands of lives and destroys many happy families .
Some people drink alcohol to   38    their tension or pain. They   39   think that through drinking, they can   40    from their problems and worries. But it is never a   41  ．During those hours of drinking, alcohol only numbs（麻木）their senses and makes them forget their worries.   42  , when they wake up, their problems are still unsolved .
A   43   alcohol drinker is running the great   44  of getting heart diseases and liver（肝脏）failure. Too much alcohol taken into the body system, death will    45   occur. Alcohol also affects unborn babies    46  . Those pregnant mothers with    47    alcohol in their blood system risk    48  their unborn babies to suffer from defects（缺陷）at birth.     49   , babies are innocent victims due to their mothers’ mistake. Therefore they should be extremely cautious of any alcohol and it is better to    50   all drinking during pregnancy(怀孕期).
Drunken driving is one of the worst   51   of alcohol abuse. Every year, many lives are lost due to   52   driving on roads and highways. A drunk driver cannot see and judge the distance   clearly and will find it difficult to control his vision and   53    on the road，so he    54    control over his reflexes. That is    55   accidents occur. Not only does he hurt himself but also other innocent road users.
36.A.normal                 B.common             C.ideal                  D. regular
37.A.Accidently            B. Fortunately        C.Excitedly           D. Unfortunately
38. A. relieve                      B.increase              C.create                 D.produce
39. A.usually                B.surely            C. mistakenly            D. aimlessly
40. A.differ                  B. solve                 C. cancel              D. escape
41. A. success               B. solution            C. fact                  D. decision
42. A. However             B. Meanwhile        C. So                   D. Besides
43. A. social                 B. heavy                  C. addicted           D.light
44. A.advantages           B.possessions         C.risks                  D.measures
45. A. eventually           B. probably           C.hardly                D.strongly
46. A.anxiously            B. disastrously          C. extensively        D.differently
47. A. proper                B.little                  C. excessive           D.no
48. A. causing              B.making                     C. having              D.protecting
49. A.Above all             B.First of all          C.All in all           D. After all
50.A. run out                      B.leave out            C. cut out             D.carry out
51.A. reasons                      B. causes              C. effects              D. examples
52. A. drunken             B.normal               C.careless              D. dangerous
53.A. patience              B.emotion             C. judgement         D.imagination
54.A.manages to           B.tries to               C.refuses to           D.fails to
55.A.when                    B.what                  C.where            D. how

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Laugh and Smile Your Way to Health
How much do you laugh and smile during the day? Do you take your life and your illness or injury so   36    that there is no room for joy to fill you? Want a totally free, simple way to increase your    37    and your health with no medicine needed? Then laughing and smiling is   38  to you
So laugh your way to happiness.   39    it takes to put a smile on your face is what you should be doing.
Research shows that laughing can increase the immune system,   40    the body to stay disease free and fight colds and the flu.
If you are facing an illness , having a positive life opinion and a   41    of humor will keep your body open to healing. If you are healthy, laughing will help to make sure you stay that way, and can    42    enjoyment to your work and home life and   43   your daily stress.
Certainly, it can be   44   to keep a positive opinion of life all the time. Simply taking the time to   45   on the positive and treat for the good things    46   in your life can help   47   , but if you are struggling with negative emotions that you just can’t seem to    48    , there are tools that can help.
There are so many things out there to smile about and   49  you have to do is find   50   . Practice looking for the bright   51   of every situation. Avoid the negative：don't   52    yourself with your own problems—or    53    others for their "shortcomings." And don’t pay no attention to the joy in everyday things. Create your own "Laugh for Health"   54    —anything to add to your collection and to give you fresh materials that   55  to you.
36.A. proudly               B.seriously                   C.carefully                   D.freely
37. A.burdens               B.spirits                       C.loads                         D.values
38. A.beneficial             B.changeable                C.suitable                     D.harmful
39. A.However              B.Whenever                  C.Whatever                  D.Whichever
40.A.helping            B.making                            C.letting                       D.causing
41. A.taste                   B.sense                         C.knowledge                 D.joy
42. A.adjust                  B.adapt                        C.apply                        D.add
43. A.improve              B.arise                         C.cancel                       D.reduce
44. A.hard                    B.awful                        C.energetic                   D.helpful
45. A.concentrate          B.put                           C.focus                        D.interview
46. A.carefully                B.thankfully                 C.particularly                D.differently
47..A.remarkably          B.accidentally               C.frequently                 D.purposefully
48.A.seek                  B.stress                        C.accept                       D. overcome
49. A.all                       B.that                           C.how                          D.why
50. A.it                        B.that                           C.this                           D.one
51. A.side                        B.plan                         C.aspect                  D.future
52.A.depend                 B.abandon                    C.load                          D.ban
53.A.praise                   B.miss                          C.approve                     D. blame
54. A.ambition               B.summary                   C.message                    D.collection
55.A. appeal                 B.apply                        C.center                       D.assume

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Students will need to use all of their skills in order to understand the reading selections in Reader’s Choice.
The book    36   many types of selections on a wide   37   of topics. These selections provide practice on    38    different reading skills to get the   39  of the writer. They also give students   40   in four basic reading skills: skimming, scanning, reading for   41  comprehension, and critical reading.
Skimming involves reading quickly through a text to get an overall idea of its contents. This kind of rapid reading is   42 when you are trying to decide 43   careful reading is desirable or when there is not   44   to read something carefully.
Like skimming, scanning is also quick reading.    45   , in this case the search is more   46   .To scan is to read quickly in order to   47   specific information. When you read to find a    48   date, or number you are scanning.
Reading for thorough comprehension is   49    reading in order to understand the total   50  of the passage.   51   this level of comprehension the reader is    52    to summarize the author’s ideas but has not yet made a critical evaluation of those ideas.
Critical reading demands that a reader   53   judgments about what he or she reads. This kind of reedit   54   posting and answering questions such as “Does my own experience support that of the author?”, “Do I    55    the author’s point of view?” And “Am I convinced by the author’s arguments and evidence?
36.A.contains                B.uses                   C.put                    D.writes
37.A.sense                    B.variety               C.kind                   D.subject
38.A.making                 B.understanding     C.speaking             D.employing
39.A.message                B.secret                 C.content               D.nature
40.A.power                  B.point                  C.practice              D.opinion
41.A.better                   B.basic                  C.general               D.thorough
42.A.suitable                B.interesting          C.wrong                D.true
43.A.that                      B.if                       C.when                 D.why
44.A.interest                 B.habit                  C.time                   D.desire
45.A.Moreover             B.Anyway             C.However            D.Therefore
46.A.funny                   B.concentrated       C.perfect               D.important
47.A.deal with                     B.get in                 C.go over                     D.find out
48.A.common               B.different             C.fine                   D.particular
49.A.carefully               B.slowly                C.quickly                     D.perfectly
50.A.design                  B.explanation         C.meaning             D.feeling
51.A.To                B.On                     C.At                            D.In
52.A.impossible            B.able                   C.difficult             D.simple
53.A.makes                  B.finds                 C.puts                   D.offers
54.A.lacks                   B.requires              C.demands            D.affords
55.A.tell                       B.express               C.share                  D.argue

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It is universally known that friendship is one of the permanent themes in the literature of all languages. Friends are people who willingly and readily help us when we are in trouble, and show   36  for us when we are in misery. This is   37   human beings were born to need the warmth and laughter of friends. Some of us like    38  friends, while others different friends. Personally,I prefer both.
It goes without saying that having similar friends has many    39  , We can feel a renewed sense of    40  when we have a group of old friends who would    41    our sufferings and happiness.   42  , old friends always know how to   43  mutual trust（互信）and how to avoid    44    conflicts. I always feel    45   when I meet an old friend after a long   46 . Immediately, hearty laughter    47    the atmosphere.
Nevertheless I believe that a mixture of friends is    48  advantageous. One can ___49___ various sorts of friends in three aspects. First, frequent    50  with different friends broadens my world   51   ．Just as various kinds of nutriments keep you healthy, making a   52   of friends keeps you lively. Secondly , I have found that the   53  friends cannot only    54  new adventures but alse show me new   55  to success in life. Thirdly, they can help me with whatever difficulties I encounter in life.
To conclude, I prefer to have both types of friends and as many as possible. Of course, I will not forget friends wisely.
36．A．direction          B．respect                    C．sympathy         D．anxiety
37．A．because           B．why                       C．how                D．What
38．A．true                 B．right                       C．same               D．similar
39．A．problems         B．advantages             C．disadvantages   D．duties
40．A．tension            B．challenge                C．strength          D．oppression
41．A．share              B．convey                   C．guarantee         D．cause
42．A．Therefore        B．Otherwise               C．However          D．Moreover
43．A．lack                B．abandon                  C．bear                D．maintain
44．A．obvious           B．impossible                 C．impressive       D．hidden
45．A．stressed           B．worried                  C．delighted         D．confused
46．A．experience       B．departure                C．work               D．discussion
47．A．fills                B．weakens                  C．ruins               D．buries
48．A．eagerly            B．equally                  C．bitterly            D．rarely
49．A．make with              B．benefit from           C．result from       D．appeal to
50．A．quarrel            B．contact                   C．argument               D．view
51．A．attitude            B．position                  C．outlook         D．ambition
52．A．range                     B．series                      C．quantity           D．variety
53．A．strange            B．doubtful                 C．available          D．different
54．A．result from      B．stick to                   C．attend to          D．lead to
55．A．avenues          B．appeal                    C．benefit             D．attitude

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Who has deprived the children's happiness of learning???
Children are born with a natural desire of learning. They are curios and concerned about   36  around them. They are   37  to learn anything that amazes them. They have so many   38   that they keep on asking. They can bore the   39  all day long with many   40  questions which they will never feel bored with. Why? This is because learning is their   41   , perhaps an instinct of human beings. They just can't help. But   42   , they feel bored with learning, especially when learning becomes a boring   43   for them, especially after school has become a    44  of their life, especially when they have to   45   teachers who tell them again and again to   46    to recite and memorize things they don't want to learn, and especially  47    they realize school is not what they once    48   to be but something that, according to their parents, they must rely on in order to   49  a good fame or a good job or a good future. That is to say, learning has become a   50  , which they are forced or   51   to face. So it is the teachers and parents who have thrown the heavy   52  on the children. And meanwhile, the competitive society is also to blame. The children have been   53   of their pleasure and happiness that they could have enjoyed from the natural learning.
Therefore, my   54  to the students’ learning is that they   55   enjoy learning, enjoy the pleasure that they could feel from learning itself. Find back the long lost desire and curiosity of learning in their childhood.
36．A．nothing                  B．anything                 C．everything             D．something
37．A．curious                  B．proud                    C．nervous                 D．eager
38．A．questions                 B．reactions                 C．problems                D．troubles
39．A．students            B．adults                   C．parents                  D．teachers
40．A．funny                     B．boring                  C．bored                    D．practical
41．A．ability                    B．excuse                    C．characteristic           D．nature
42．A．gradually               B．eventually               C．however                 D．therefore
43．A．duty                         B．exercise                C．task                      D．remark
44．A．pleasure                  B．part                      C．occasion                D．success
45．A．face                  B．follow                    C．escape                    D．imitate
46．A．repeat                   B．copy                       C．report                     D．reply
47．A．before                    B．since                      C．after                       D．when
48．A．forbidden           B．attracted                C．intended                 D．expected
49．A．require                  B．achieve                 C．earn                      D．indicate
50．A．promise                B．service                  C．must                     D．choice
51．A．pleased                  B．recommended        C．obliged                 D．experienced
52．A．burden                  B．confidence              C．difficulty                D．challenge
53．A．informed                 B．deprived             C．accused                  D．approved
54．A．Encouragement    B．persuation              C．suggestion             D．decision
55．A．must               B．should                  C．might                     D．could

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