It does not have to be January 1st to give yourself a chance to make the most out of your day — and your life. Every day is a new day and a fresh start to learn, grow, develop your strengths, heal yourself from past regrets or hurts, and move forward older and wiser. Every day gives you a chance to reinvent yourself, to fine-tune who you are, and build on lessons of what you have learned. It is never too late to change things that are not working in your life and switch gears, instead of thinking in the same old ways, hoping for a different outcome.
Be intelligent, be flexible, and keep and open mind to start each day anew! Flexibility is the key!
Ask yourself: How do you wake up each day? Do you start your day going already feeling pressured and rushed? Do you go through the morning routine without much thought at all, doing what you "have to do" to start your day?
How about starting each new day with a moment to stop, breathe and think of a positive intention for the day.
Think not just what you want to DO, but how you want to BE today?
Each day is a new beginning and a blank slate. How would you like to create your day? Think of it as a blank canvas — what would you like to paint on it. What can you create? If you wake up in a negative mindset, you are more likely to paint a dark picture throughout the day, and your canvas will not reflect hope, happiness and joy.
If you take each day to think positively, and have a positive intention for how you would like to create your day, how would your life be different? What positive outcome can reflect your positive intention?
What can daily positive intentions do for you? Every day you will give yourself the gift of an "attitude of gratitude."
Visualizing how you would like your day will help release positive energy from within you and you will attract more positive energy from those around you. Instead of spinning your wheels in an old way of thinking, each day is a chance to reframe and re-look at things in a different way.
You can experience each day an awe （敬畏）in the beauty and creation of the world — and the beauty of you who is in it!
You find yourself shifting from an "I can't mindset" to an "I can" mindset.
With a focus on positive intentions, you feel more empowered and more like a "victor" than a "victim."
You are more mindful of the present, and will be more likely to live fully in the present each moment of each day. After all, the past is a great place to visit, but you don't want to live there!
So how about starting each day taking a moment to think of a positive intention for the day? Each morning, write it down and reflect each evening on how you did!
Here are examples of Positive Intentions:
"Today I would like to replace my feelings of annoyance towards my co-worker to feelings of acceptance."
"I am looking forward today to focusing on what I am grateful for in my life, rather than what is missing, and express gratefulness to others."
"Today I want to slow my life down and take time to savor the moment, especially with my children".。
Using each day to recommit yourself to positive thinking and intention will help you create the life you want and that you deserve!According to the writer, which is the most important?
| A．changeable | B．positive | C．forgettable | D．active |
When you get up, what is the right way to start?
| A．Just do as you do regularly |
| B．Brushing teeth and washing as quickly as possible |
| C．Stopping for a short while and planning some active things |
| D．Doing morning exercise to build up your body |
Which of the followings is considered to be positive intention?
| A．The boss told me to finish the task, so I have to hurry today |
| B．Mr. Smith treated me to dinner, so I’d like to send him a card. |
| C．I have finished all the tasks ,so I’m free today. |
| D．I didn’t sleep well last night, but it’s time to go to work.. |
What can daily intention do for you ,except______?
| A．You can live fully |
| B．You will become mindful everyday |
| C．You will feel powerful |
| D．You can spend your day happily |
To be able to motivate oneself, or self-motivate, occurs when a person has the willingness to do something and is internally(内在地) motivated to do it．
Sometimes it’s very difficult to get ourselves moving．The natural tendency is to postpone．Life just seems to get in the way! There is a job to go to, groceries to do, television to watch—whoops! I guess we get pretty good at finding excuses to escape getting started on goals like an exercise routine or reading a new book．The fact is that we are creatures of routine and habit．So what can we do to motivate ourselves to accomplish our goals?
Here are some tips on how to get moving:
Decide what you want．It’s hard to motivate an aimless mind．Set a goal and decide how you are going to go about it．Then break it down into smaller sections so it’s easier to handle and less overwhelming．（势不可挡）
Keep track of your progress．Keep a log or journal where you can measure how much you have accomplished．Looking at it can also motivate you to keep pushing ahead．
Post motivating pictures or slogans within your sight．It is always inspiring to see pictures of people who have accomplished what you’re going for．It makes it attainable and realistic．Likewise, little slogans like “go for it” or “just do it” can give you the little support you need．
Sometimes we forget what we set out to do and a little reminder is all we need to be revitalized (激活) and focus on the end result．If you remind yourself to go for the desired promotion, it will re-establish why you are doing what you’re doing．
Make it a habit．Once you have accomplished your objective, e．g．becoming an early riser, keep it up so that it’s second nature to you and you don’t have to think about it anymore．According to the author, some people fail to achieve their goals because ________．
| A．they don’t have enough desire |
| B．their life is filled with routine work |
| C．they benefit from the force of habit |
| D．they naturally put off forming new habits |
It can be inferred from the underlined sentence that ________．
| A．self-motivation needs repeated self-reminding of one’s goal |
| B．in modern society people tend to become forgetful |
| C．when we forget our goal, our life becomes meaningless |
| D．we can achieve our goal only by focusing on the end result |
To get moving on your goal, you can do the following EXCEPT ________．
| A．keep a diary to clearly judge your distance to your goal |
| B．make self-improvement your second nature |
| C．forget your aim and revitalize yourself with slogans |
| D．support yourself by hanging inspiring pictures in your house |
Which of the following is the best title for the passage?
| A．Set Goals in Your Life | B．Get Yourself Motivated |
| C．Get into Good Habits | D．Do Not Postpone |
Oprah Winfrey, the queen of American daytime talk TV, is considered one of the most powerful women in the world．Now, after 25 years’ hosting The Oprah Winfrey Show, the star has announced she is calling it quits．
According to the Los Angeles Times, the move “signals the beginning of the decline for the daytime talk show．” More women are working full-time jobs, and people are turning to cable (有线电视) and pre-recorded shows for their entertainment．
It may be that Oprah isn’t quitting so much as moving on．She has created the Oprah Winfrey Network (OWN), and will most likely move her show to the network．If audiences around the world need Oprah, they well know where to look．
Oprah Winfrey was born to a single teenage mother in a small town in rural Mississippi, US．As a child, she lived with poverty and abuse．But she got a job at a local radio station, where her honesty, emotional style won her many fans．She quickly rose through the ranks of radio and television before launching her own production company and starting her own show．
Oprah’s talk show was not the first of its kind, but it quickly became the best and most popular．It made talk shows popular, and others jumped in to start similar shows．But while other talk shows turned ugly, featuring guests who argued and attacked each other with chairs, Oprah rose above the mess．
“Part of her power lies in the fact that her life story resonates (产生共鸣) with her audience, as a kind of version of the American dream,” writes Kevin Connolly, a reporter with the BBC．
She became a star because of the way she opened up about her problems to her audience．She shared her own struggles with relationships and weight．She focused on self-help．Connolly believes “something in her honesty and her sometimes painfully emotional directness struck home with a certain type of American”．Which of the following statements is NOT true?
| A．The stop of Oprah’s show reflects the decrease of audience． |
| B．Oprah hosted her show for about 25 years． |
| C．American talk show was pioneered by Oprah． |
| D．Oprah used to be a radio presenter． |
What does the underlined sentence mean?
| A．Oprah could deal with the guests fighting very well． |
| B．Oprah’s show stood out with her unique style． |
| C．Oprah turned a deaf ear to other people’s quarrel． |
| D．Oprah’s fame rose because lots of people watch her show． |
From Kevin Connolly, we know people like Oprah’s show for all the reasons EXCEPT ________．
| A．Oprah always shares people’s life stories in her show |
| B．the audiences are touched by Oprah’s honesty and frankness |
| C．Oprah’s life story reflects the truth of American dream |
| D．some audiences are inspired by Oprah’s show |
According to the text, Oprah ________．
| A．always volunteers to help those who need help |
| B．has practiced presentational skills since she was young |
| C．believes that one should rely on himself to solve problems |
| D．calls on women to work full-time jobs |
Recently, one of my best friends, whom I’ve shared just about everything with since the first day of kindergarten, spent the weekend with me．Since I moved to a new town several years ago, we’ve both always looked forward to the few times a year when we can see each other．
Over the weekend, we spent hours and hours, staying up late into the night, talking about the people she was hanging around with．She started telling me stories about her new boyfriend, about how he experimented with drugs and was into other self-destructive behavior．I was blown away! She told me how she had been lying to her parents about where she was going and even stealing out to see this guy because they didn’t want her around him．No matter how hard I tried to tell her that she deserved better, she didn’t believe me．Her self-respect seemed to have disappeared．
I tried to convince her that she was ruining her future and heading for big trouble．I felt like I was getting nowhere．I just couldn’t believe that she really thought it was acceptable to hang with a bunch of losers, especially her boyfriend．
By the time she left, I was really worried about her and exhausted by the experience．It had been so frustrating, I had come close to telling her several times during the weekend that maybe we had just grown too far apart to continue our friendship，but I didn’t．I put the power of friendship to the final test．We’d been friends for far too long．I had to hope that she valued me enough to know that I was trying to save her from hurting herself．I wanted to believe that our friendship could conquer anything．
A few days later, she called to say that she had thought long and hard about our conversation, and then she told me that she had broken up with her boyfriend．I just listened on the other end of the phone with tears of joy running down my face．It was one of the truly rewarding moments in my life．Never had I been so proud of a friend．In the writer’s opinion, her friend ________．
| A．was a girl with no self-respect |
| B．could find a better boyfriend |
| C．was brave enough to stick to her own choice |
| D．didn’t value the writer’s suggestion |
What did the writer worry about?
| A．She would lose the friendship with her． |
| B．Her friend’s parents would be worried about their daughter． |
| C．Her friend would get into great trouble with the boy． |
| D．Her friend’s boyfriend would be in great trouble． |
We may leam from Paragraph 3 that the writer ________．
| A．didn’t want to go anywhere else |
| B．hated her friend’s hanging with her boyfriend |
| C．couldn’t believe that her friend’s choice was acceptable |
| D．doubted that she could in any way help her friend |
What can be concluded from the passage?
| A．Friendship starting from childhood is not reliable． |
| B．Friendship is a cure for any injury in life． |
| C．Friendship should be everlasting once begun． |
| D．Friendship can have magical power in life． |
Federal regulators (管理者) Wednesday approved a plan to create a nationwide emergence alert (警报) system using text messages delivered to cell phones.
Text messages have exploded in popularity in recent years, particularly among young people. The wireless industry's trade association, CTIA, estimates（估计） more than 48 billion text messages are sent each month.
The plan comes from the Warning Alert and Response Network Act, a 2009 federal law that requires improvements to the nation's emergency alert system. The act tasked(派给…工作) the Federal Communications Commission (FCC) with coming up with new ways to alert the public about emergencies.
"The ability to deliver accurate and timely warnings and alerts through cell phones and other mobile services is an importan
t next step in our efforts to help ensure that the American public has the information they need to take action to protect themselves and their families before, and during, disasters and other emergencies," FCC Chairman Kevin Martin said following approval of the plan.
Participation in the alert system by carriers –telecommunications companies is voluntary, but it has received solid support from the wireless industry.
The program would be optional for cell phone users. They also may not be charged for receiving alerts.
There would be three different types of message
s, according to the rules.
The first would be a national alert from the president, likely involving a terrorist attack or natural disaster. The second would involve "approaching threats," which could include natural disasters like hurrica
nes or storms or even university shootings. The third would be reserved for child abduction (绑架) emergencies, or so-called Amber Alerts.
The service could be in place by 2012.What is the purpose of the approved plan?
| A．To warn people of emergencies through messages. |
| B．To popularize the use of cell phones. |
| C．To estimate the monthly number of messages. |
| D．To promote the wireless industry. |
The improvement to the present system is in the charge of ____.
| A．CTIA | B．the Warning Alert and Response Network | C．FCC | D．federal regulators |
The carriers’ participation in the system is determined by _____.
| A．the US federal government | B．mobile phone users |
| C．the carriers themselves | D．the law of the United States |
Which of the following is true of cell phone users?
| A．They must accept the alert service. | B．They may enjoy the alert service for free. |
| C．They must send the alerts to others | D．They may choose the types of messages |
An alert message will NOT be sent if _____
| A．a child loses his way. | B．a university shooting happens |
| C．a natural disaster happens | D．a terrorist attack occurs |
For a 400-year-old art form, opera had a bad fame: overweight actresses singing the words whic
h were hard to understand in one of those romantic languages you were supposed to learn in high school. And with tickets costing as much as $145 a performance, operagoers also had a certain appearance in people’s mind: rich, well-dressed and old.
But now opera companies around the country are loosening their ties and kicking off their shoes in an attempt to keep opera alive and take it to a younger and not so wealthy audience.
Opera producers have found that to attract this crowd, they need to associate opera with the common people. That means no form
al suits, old-styled theatre or bank-breaking ticket prices. And because young people don’t or won’t come to the opera, companies are bringing the opera to them, giving performances in such usual places as parks, libraries and public schools.
The Houston Grand Opera’s choice is the public library, where it performs “mobile operas”, shortened versions of child-friendly operas. This summer’s production is Hansel & Gretel. By performing smaller versions o
f large prod
uctions, producers are able to make people interested while keeping costs at a reasonable level. The San Francisco Opera, which will be celebrating its 75th anniversary this year, is staging Cinderella free of charge, keeping costs down by employing students from its Young
Artists’ Training Program.Which is the main idea of this passage?
| A．Opera is famous for its long history. |
| B．Opera is only performed for rich people. |
| C．Opera companies are trying to keep opera alive. |
| D．Young people are not interested in opera. |
The underlined phrase in the second paragraph means _________.
| A．breaking up the old rules | B．changing the dresses |
| C．making the audience at ease | D．advertising themselves |
Opera companies prefer to perform short versions because _________.
| A．they can be performed in public libraries |
| B．short versions are easy to perform |
| C．it is hard to find long versions |
| D．they can make people interested |
The San Francisco Opera employs students in order to _________.
A．celebra te its 75th anniversary |
| B．reduce the cost |
| C．attract young people |
| D．make Cinderella popular |
From the passage we can infer that _________.
| A．the tickets for opera are very expensive |
B．opera is performed in a di fficult language |
| C．opera is not so popular an art form today |
| D．students enjoy performing opera very much |
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