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Some Simple Key* to Transform Your Life
The Power of choice
Every one of us makes countless choices every day. Every choice we make has an impact on our lives.When hunger strikes, we con reach for a healthy, nutritious snack, or we can choose the* Sugar high of junk food. The more important the decision,
the greater its effect. For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or :<mall, affects us in some way.
If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you. This foundation is to choose based on what's best for all .Imagine
a world where every parent, friend, teacher, business person, and politician truly did their best to choose what's best for all involved in every decision they made. We would certainly live in a more raring, supportive world.
It's the intention.
The answer is simple. It doesn't matter. The matter itself is not the choice you make, hut rather the intention behind your choice. The key is that what decision you make. You an* dear in your intention of choosing based on what's best for all. If it later turns out that you seem to have made a bad choice, there's no need for guilt. Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open.
What's best for me, too!
Choosing what’s best does not mean you have to always sacrifice yourself for others. Another example .a very exhausted mother can lose her temper easily and then she may become ill so that she can't support her family without earning any money. So as we move through each day of our lives, let us learn to care about ourselves as we do our best to choose what's best for others.
| A．How do you make choices? |
| B．Discuss them together to choose your project. |
| C．But how do I know what is really best? |
| D．What is important is that we should pay attention to this presence. |
E. So it is very important for you to take good care of yourself.
F. Even small or unimportant choices can affect what we experience and how we feel.
G. This then allows you to improve your decision, and make a right one.
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I had an experience once which taught me something about the ways people made a bad situation worse by blaming themselves. One January, I officiated(主持) at two funerals for two elderly women. . At the first home, the son of the deceased(已故) woman said, “If only I had sent my mother to Florida and gotten her out of this cold and snow, she would be alive today. It’s my fault that she died.” At the second home, the son said, “If only I had not insisted her going to Florida, she would be alive today.
. It is my fault.”
When things don’t turn out as we would like them to, we tend to assume that had we done things differently, the story would have had a happier ending. Any time there is a death, the survivors will feel guilty. Because the course of action they took turned out bad, they believe that the opposite course, for example, keeping mother at home, would have turned out better.
There seem to be elements involved in our readiness to feel guilty. The first lies in our belief that the world makes sense---there is a reason for everything that happens.
The second is the thought that we are the cause of what happens, especially the bad things that happen.. A baby comes to think that the world exists to meet his needs, and that he makes everything happen in it. He wakes up in the morning and calls the rest of the world to its tasks.
. When he is hungry, people feed him, and when he is wet, people change him. Very often, we do not completely abandon that childish thought that our wishes cause things to happen.
| A．That long airplane ride was more than she could take |
| B．After all, how could it have turned out any worse? |
| C．Life and dead is an unsolved mystery. |
| D．The roots of this feeling may lie in our childhood |
E.He cries, and someone comes to attend to him
F.Both died a natural death
G. They believe that they are responsible for what has happened.
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How to Love Your Parents
Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life．You love them for the fact that they created you, raised you, and are in part, a source of who you are．__
Tell them you love them every morning．A gentle "good morning" and "I love you" will warm a coldest heart． Remember that they brought you into this world． Without your parents, we might still wander at an unknown corner in an unknown world．
Respect them more and cherish these moments．You can use these moments to learn from them, preparing yourself for when you're off on your own．It's OK to get angry but angry actions don't help you or your parents． Act calmly, cool off, write down your feelings, or talk to a friend．
Obey their requests． It will make your attitude better and earn you more respect from them．It may seem like you are going through hell when you don't get what you want or you have to clean．However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot．Understand that parents are human beings and make mistakes． Since you can forgive your friends, why not forgive your parents?
Keep company with them．Do things with your parents like watching TV, or go somewhere with them． Listen to their old stories and learn from them． You will find they are your teachers in this way or another．
Some people simply may not be able to love their parents． Seek help if you are being abused（虐待）in anyway．Parents do not have a right to harm you．
| A．Parents will in turn express their love to you． |
| B．Forgiveness is the key． |
| C．Here are some ways to love your parents． |
| D．There can be realistic reasons for this, family violence for example． |
E． Anyway, spend as much time with them as you can．
F． After this, share your feelings with your parents．
G． Please remember parents are as important as friends．
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A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is "loss of self". According to the study, even though boys would say "lose themselves in a romantic relationship", this "loss of self" is much more likely to lead to depression when it happens to girls. They won't tell that to their parents.
Dr. Marianm Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression.
She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self.
Parents should watch for signs of depression—eating or mood changes. . The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young.
.
| A．Young girls who have romantic relationships usually like hiding their feelings and opinions. |
| B．However, only maturity (成熟) gives us a chance to avoid its bad side effects. |
| C．Puppy love (早恋) may bring stress for young people and can lead to depression (忧郁症) |
| D．Parents should forbid their children’s puppy love. |
E. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
F. If they see signs from their daughter or son, they need to give help.
G. Lacking love can lead young people to grow up more quickly.
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What is a big dream? Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.
The Self
Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego (自我). It’s there for protecting and should be listened to. Most people are influenced by the inside voice. That’s why only a handful of people make their dream come true.
Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won’t come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.
The World
If one gets past the first two barriers, one has to face the world. In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.
The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well.
| A．Family and Friends. |
| B．How big Dreams Die. |
| C．Does a big dream show one’s future? |
| D．They simply fail until they succeed. |
E. it is the last and the most terrible barrier.
F. Sometimes it is right, but more often it is wrong.
G. And their big dream is to be a rock star or a famous artist.
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How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example, if you normally wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1a.m.
Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
Exposure to light during the time when you’re supposed to be sleeping can disturb your body’s internal clock. Turn your light off, or use a very dim night light,
They include windows, LED clocks, computer lights and cable boxes.
Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make notes of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change sleeping time will affect your “biological clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
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