Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
完形填空（共15题，每小题1分，计15分）
阅读下面短文，然后从所给的选项中，选出一个最佳选项.
Last summer we went on an exciting trip to Sarawak in Malaysia, a part of the island of Borneo (婆罗洲). Borneo is famous for its rainforest, which 427,500 square kilometers of the island. This rainforest is 130 million years old, making it one of the rainforests in the world.
When we were in Sarawak, we were lucky enough to go hiking the jungle. In the jungle we came across many wild . Our favorite animals were orangutans (猩猩). We watched them swing tree to tree. The graceful and gentle animals made us feel even closer to .
The told us many stories of fantastic spitting cobras (啐毒眼镜蛇). He said that they were more of us than we were of them! Another interesting feature of Sarawak is that there are many tribes (部落), which still in the rainforest today.
we visited one of these tribes, people there told us about their long history. We were really in their stories and traditions. Besides, we also enjoyed their , such as pansoh, which was chicken cooked in bamboo.
In Sarawak, there are also rivers and many different birds. , we didn’t have time to visit Turtle Island. It’s a wonderful place you can swim in with the turtles.
This holiday has been a life-changing that we will never forget.
A．stands B．comes C．covers D．turns
A．largest B．oldest C．longest D．biggest
A．to B．on C．through D．above
A．plants B．animals C．flowers D．insects
A．from B．between C．under D．in
A．trees B．life C．nature D．people
A．teacher B．driver C．guide D．girl
A．fond (喜欢的) B．tired C．scared D．worried
A．live B．work C．study D．lives
A．If B．Why C．When D．Whether
A．bored B．surprised C．interested D．interesting
A．food B．clothes C．houses D．fruit.
A．Luckily B．Sadly C．Happily D．Sad
A．what B．which C．when D．in that
A．story B．place C．experience D．visiting
完形填空 (共15小题；每小题l分，计15分)
Recently, I felt like I reached a very low point in life. My relationships weren't good, I wasn't __ my classes, and I felt like I had nothing to .My life seemed to be full of endless homework, tests and loneliness. Nothing anyone said seemed to me. I wasn't sure what to do about myself. _____ was to be happy again, but I didn't know who or what would that.
During these days, I had trouble _____. I had to take sleeping pills but still woke up in the midnight. I had no but to tell my dad. He the book The Secret. I immediately bought the e-book online and read the whole thing that night. I'm normally quite a stubborn(固执的) person, _____ the influence on my mood after finishing the book was obvious(明显的). Suddenly, I felt like life was __again. I had never felt such a deep and quick in my life before.
In fact, the book's message was very simple—think positively(积极地).The book had many _____stories about how people were able to money, soul mates(心灵伙伴)and old friends back into their lives. I started learning to thank everything in my life __14them. Little by little, I realized that The Secret could work only I believed these people's success stories.
Now I'm sure I can bring myself happiness.
A．playing B．doing C．giving D．enjoying
A．take care of B．come up with C．look down on D．look forward to
A．helpful B．colourful C．peaceful D．powerful
A．I wanted all B．All I wanted C．I all wanted D．All of I wanted
A．serve B．offer C．answer D．prevent
A．sleepy B．asleep C．sleep D．sleeping
A．problem B．idea C．need D．doubt
A．borrowed B．collected C．returned D．suggested
A．and B．but C．or D．so
A．pleased B．common C．beautiful D．serious
A．breath B．notice C．surprising D．change
A．success B．successful C．succeed D．successfully
A．attract B．control C．imagine D．mention
A．as B．like C．likes D．for
A．until B．When C．since D．before
、完形填空（共15小题，每小题1分，计15分）
“What’s the matter, mum?”
As soon as I enter the door, I find that my mother is . It’s unusual –she usually the door and welcomes me with a smile!
“She’s dying,”mum says sadly. I what she says. The tulip (郁金香)，mother’s is dying.
A month ago, we moved our new house and mum bought a very beautiful tulip. Mum liked it very much. she was free, she would sit her armchair beside the tulip and enjoys its beautiful colour inviting smell.
She treated it like a baby and looked after it . She put the tulip by window and moved it from one place to to give the tulip enough sunshine. The first thing she did when she every morning was the tulip, Mum also fertilized(施肥)it many times.
She hoped that with great care, the tulip would become more and more beautiful and . But the tulip was dying too much sunshine, water and fertilizer.
It’s true that mother loved the tulip. But this kind of love be harmful. Love can sometimes kill what you love.
A．happy B．unhappy C．pleased D．pleasure
A．closes B．opens C．keeps D．takes
A．know B．love C．think D．find
A．favourite B．hate C．unlike D．like
A．into B．around C．across D．with
A．Though B．Because C．After D．When
A．at B．in C．on D．under
A．but B．and C．for D．or
A．happily B．brightly C．carefully D．usually
A．other B．place C．two places D．another
A．got up B．made the bed C．played piano D．washed her face
A．to take B．to cut C．to water D．to pull
A．dry B．strong C．wet D．old
A．because B．for C．since D．because of
A．must B．should C．can D．need
完形填空（共10小题；每小题1分，满分10分）
请先阅读下面短文，掌握其大意，然后在每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项，使短文内容通顺、合理、结构完整。
These days, cars are designed using computers. Let's look at how a new car is created.
First, several talk about the new car and any good ideas that they have. Then they sit down at their computers and many sketches（素描）．The best two or three drawings are chosen and then more detailed drawings of are developed on the computer. You can change the size, shape or colour of any part on the computer to see the car would look and then you can choose the best design.
Both the inside and the outside of the car have to be designed. Part of the inside of the car is so that the designers can sit in it. They can feel if there is enough inside and if they can reach .Then some cars are built-there are more than 15, 000 parts of a car to .
When everything is known to be , the cars are made in the factory. Again computers are used to make sure that all the parts are as they are needed. The factory usually stays open all through the night so that the car production never stops.
A．drivers B．designers C．workers D．salesmen
A．draw B．order C．type D．enjoy
A．bicycles B．trains C．cars D．buses
A．how B．if C．what D．that
A．covered B．painted C．locked D．built
A．metal B．glass C．leather D．room
A．nothing B．somebody C．everything D．nobody
A．choose B．test C．show D．repair
A．safe B．easy C．cheap D．fast
A．rare B．electronic C．comfortable D．ready
完形填空（10小题；每小题1分，共10分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案，并将其标号填涂在答题卡相应位置。
Souanis Kim was an archery（射箭）teacher in a sports school and had trained many outstanding archers. So many parents sent their children to him. One morning, Souanis Kim took the students to a tall tree for ．He put a toy bird on the trunk and said, "The task is to the toy bird down.”
The students stood in a quickly. The first one was Sandy. He walked a few steps forward, put the arrow on the string（弦），drew the bow（弓）and aimed at the toy bird.
“What's the bird?" asked Souanis Kim suddenly.
“The blue sky," Sandy answered.
Souanis Kim smiled. He asked Sandy to stand aside. The students what the teacher's meaning was.
The next was Keston. Like Sandy, he walked up. Just as he was to shoot the arrow, Souanis Kim asked him the same question.
“I see the trunk and the leaves,” answered Keston. Souanis Kim smiled and asked Keston to stand aside, too.
The third one was Jobes. Just he was drawing the bow, Souarus Kim asked. "What’s over the bird, Jobes?"
Jobes stared at the toy bird and said,。I have seen but the toy bird.”
“Great!" said Souanis Kim .Then he shouted, "Go ahead!"
Jobes shot the arrow and the toy bird fell. The students cheered with one voice.
Souanis Kim looked at the surprised students and said seriously,“Remember, when an archer is showing, he must have only the. but nothing else.”
A．walking B．training C．playing D．resting
A．put B．tum C．shoot D．get
A．circle B．way C．position D．line
A．over B．under C．inside D．behind
A．thought B．expected C．learned D．wondered
A．ready B．afraid C．anxious D．willing
A．as B．after C．before D．because
A．anything B．something C．nothing D．everything
A．hopefully B．softly C．angrily D．happily
A．bird B．goal C．sky D．bow
粤公网安备 44130202000953号