There is a saying, “An apple a day keeps the doctor away.” Although eating properly is important, being kind to others is also good tor your health. Studies show that people who perform kind acts are more relaxed, happier, and healthier than other people.
In one study at Arizona State University researchers, found that many volunteers experienced a sudden feeling of joy, followed by a long period of calm, after performing a kind act. This feeling, called “a help’s high” may actually help reduce stress (压力) as the body releases (释放) naturally painkillers.
Stress can cause’ serious health problems, and heart depression, and .sleeping problems. However, the study found that volunteers had fewer *stress-related health problems when they did helpful things for other people.
The study also found that people who did nice things for others felt better about themselves as well. They had higher self-esteem (自尊), and were’ happier. Many believe this is because volunteers spend more of their time with other people. People who are more outgoing are often healthier.
Another study at the University of Michigan’s Survey Research Center confirmed the health benefits of volunteering. A ten-year study showed that people who volunteered live longer than those who didn’t. Although you shouldn’t need a reason to be helpful, it is nice to know that kindness may help you live longer.The reading is mainly about ＿＿＿＿＿＿.
| A．healthy people are kind because they have more energy |
| B．one has to eat an apple every day to become healthy |
| C．kind people can be stressed because they are always helping |
| D．doing kind things can make you feel good and help you he healthier |
According to the reading ＿＿＿＿＿＿.
| A．it is better to be kind than to eat well |
| B．kindness can help you feel healthy |
| C．an apple a day can keep doctors away |
| D．eating correctly makes one happy and healthy |
You can get a help’s high ＿＿＿＿＿＿.
| A．by volunteering your time |
| B．by taking painkillers |
| C．by eating properly |
| D．by sleeping well |
The study found that people who help others can have ＿＿＿＿＿＿.
| A．sleeping problems and stress |
| B．less natural painkillers |
| C．overeating and depression problems |
| D．fewer health problems |
Another study of almost 3 ,000 men showed that people who volunteered ＿＿＿＿＿.
| A．lived longer | B．needed a reason to be helpful |
| C．wanted to live longer | D．had lower self-esteem |
Reading comprehension
One day, we were told that we would have a school trip at the end of the month. The whole class got very excited and the girls began to discuss what to wear and what to bring with them. But Danny simply told everyone he wouldn’t go.
“Don’t you like it, Danny?” our teacher Mr. Smith asked with kindness.
Danny stood up and said, “It’s too much money for me. My dad is ill in bed. My mom works in a supermarket every day. I will not ask them for money.”
“I’m very proud of you that you can understand your parents. Not every student of your age can think about this,” Mr Smith replied.
Then Mr. Smith asked us to come up with some good ideas to raise money for the trip by ourselves. We all thought it was really meaningful, and it would be a different and valuable learning experience for everyone.
That day, we knew Danny more than before, because he was not only honest but also brave. He won the respect of all of us.
Judge the sentences below true（T）or false（F）according to the passage.
（1）At the end of the month, the students would go for a school trip.
（2）Mr. Smith was kind to his students.
（3）Danny didn’t like the trip because he thought it was boring.
（4）The teacher asked his students to raise money for Danny.
（5）The students respected Danny, because he was honest and brave.
Reading comprehension
（1）As teenagers, you have many dreams. The dreams can be very big, such as winning the Nobel Prize. Or they can be very small, and you may just want to become one of the best students in your class.
（2）Follow Your Heart by the Australian writer Andrew Matthews tells us that making our dreams real is life’s biggest challenge.
（3）You may think you’re not good at some school subjects, or that it is impossible for you to become a writer. These kinds of ideas stop you from getting your dream.
（4）Don’t let it leave your heart. Keep telling yourself what you want. Do this step by step and your dream will come true.
（5）You must never give up your dream. There will be difficulties on the road to your dreams. But the biggest difficulty comes from yourself.
Choose the best topic from A to F according to the meaning of the passage.
|
A. What should you always tell yourself? B. What can dreams be? C. What does the writer tell us about dreams? D. What is the biggest challenge? E. What can stop you? F. When can you achieve your dream? |
阅读下面短文，从短文后的选项中，选出可以填入空白处的最佳选项。选项中有一项为多余选项。
Around the 15th United Nations Chinese Language Day, which fell on April 20, some foreign students of Xi’an International Studies University practiced and enjoyed Chinese characters together with some Chinese experts and teachers. It has been a tradition for some foreign Chinese speakers and Chinese teachers to get together to mark the special day. （1）
Chinese famous writer Lu Xun once said that the beauty of Chinese characters lies in three ways: their meanings educate the mind, their sounds please the ear, and their appearances please the eye. （2）
The history of Chinese characters can date back over 3,000 years. To improve beauty and writing efficiency（效率）, different kinds of characters were developed, such as zhuanshu, lishu, caoshu, and kaishu. （3）
Many Chinese characters not only carry meanings but also have cultural significance（意义）passed down through history. （4） Through them, we can closely connect the past, present, and future of our country.
According to a recent survey, more than 30 million people worldwide are learning Chinese. （5） As more people can speak their mother languages and Chinese, the culture of Chinese characters is likely to be better understood and enjoyed worldwide.
|
A. They are symbols of Chinese traditional culture. B. The language is taught in over 190 countries and areas. C. He is happy to see a growing interest in Chinese characters. D. The beauty of Chinese characters is still clear and popular today. E. They enjoy sharing their understanding and benefits of this language. F. Another writer Yu Guangzhong also praised Chinese characters highly. |
阅读下列短文，从短文后每题所给的A、B、C和D四个选项中，选出最佳选项。
Wangari Maathai, a Nobel Peace Prize winner, was born on April 1, 1940, in Kenya（肯尼亚）. Growing up in the countryside, Wangari was deeply connected to the land from an early age. This early experience with the environment later inspired her life’s work, which has left an unforgettable mark on the world.
With the help of a program, Wangari received her university education in the United States. After graduation, she returned to Kenya. In 1971, she got a doctor’s degree from the University of Nairobi, becoming the first woman doctor in East and Central Africa. But her greater achievement was outside the university. In 1977, Wangari set up the Green Belt Movement, an organization focused on tree planting, environmental protection, and women’s rights. She called on Kenyan women to plant trees in their hometown. This simple act not only helped to protect the environment but also made women powerful economically（经济地）and socially.
Wangari focused not only on environmental problems. She made great efforts to fight for democracy（民主）, human rights, and social fairness. Her activism（激进主义）often put her in disagreement with the Kenyan government. As a result, she was put in prison（监狱）several times, but she kept fighting bravely. It was because of her tireless work that she was awarded the Nobel Peace Prize in 2004. She became the first African woman to receive the award.
Wangari passed away on September 25, 2011, but her spirit continues to inspire a worldwide movement towards environmental protection and social fairness. Her book, Unbowed, records her life journey and the challenges she faced, offering an inspiration to countless people worldwide. Her story lives on through the millions of trees planted by the Green Belt Movement and the countless lives she touched through her hard work. It serves as a reminder that even the smallest actions, like planting a tree, can have a great influence on the world.
（1）For what purpose does the writer mention Wangari’s early life in Paragraph 1?
| A． |
To describe how she grew up in the countryside. |
| B． |
To tell us why she studied hard for a doctor’s degree. |
| C． |
To explain why she cared for environmental problems. |
| D． |
To show how she became a Nobel Peace Prize winner. |
（2）What does the underlined part “This simple act” mean in Paragraph 2?
| A． |
Setting up an organization. |
B． |
Planting trees in Kenya. |
| C． |
Focusing on women’s rights. |
D． |
Fighting for democracy. |
（3）Why was Wangari put in prison several times?
| A． |
Because there was something harmful in her book Unbowed. |
| B． |
Because she founded the Green Belt Movement organization. |
| C． |
Because the Kenyan government was angry with her activism. |
| D． |
Because she received her university education in the United States. |
（4）What can we learn from Wangari’s story?
| A． |
Small actions can make great differences. |
B． |
Brave people should win the Nobel Prize. |
| C． |
Good education can help one be successful. |
D． |
We shouldn’t look down upon African women. |
阅读下列短文，从短文后每题所给的A、B、C和D四个选项中，选出最佳选项。
A Long March 5 rocket took off from the Wenchang Space Launch Site in Hainan province on May 3, 2024. After flying for about 37 minutes, it successfully placed the Chang’e 6 robotic lunar probe（月球探测器）into an Earth-moon transfer trajectory（转移轨道). Several days later the probe was programmed to land on the moon’s far side and started its tasks, which would last about 53 days.
This is the world’s first try to bring samples（样本）from the moon’s far side. For China, it’s the second sample-return moon journey. Chang’e 5 successfully brought samples from the moon in the winter of 2020. Up to now, 10 moon sample-return tasks have been carried out by the United States, the former Soviet Union（前苏联）and China, but all these samples were collected from the moon’s near side.
The moon’s far side has always been a subject of scientific wonder because of its many mysteries. It’s facing away from Earth and it can never be seen from Earth. It was once called the “dark side of the moon” even though it receives just as much sunlight as the near side.
Chinese researchers have found that the soil on the far side is much thicker than that on the near side, but they haven’t found out the reason. Samples brought back by Chang’e 5 have helped scientists find that there were volcanic（火山的）activities on the near side around 2 billion years ago. Some scientists thought maybe volcanoes became inactive on the far side about 4 billion years ago. Is it true? Samples from the far side will allow them to know the answer.
“Comparing the make-up of the far side samples from Chang’e 6 with those collected from the near side will be of great scientific value to the international community,” said Martin Sweeting, a famous professor of space engineering.
（1）When did Chang’e 6 begin to work on the moon?
| A． |
On May 3, 2024. |
B． |
After flying for about 37 minutes. |
| C． |
In the winter of 2020. |
D． |
After landing on the moon’s far side. |
（2）How many times has China got samples from the moon’s near side?
| A． |
Once. |
B． |
Twice. |
C． |
Five times. |
D． |
Ten times. |
（3）According to the passage, the moon’s far side ________.
| A． |
receives less sunlight than the near side |
| B． |
has thicker soil compared with the near side |
| C． |
can be seen from Earth with powerful cameras |
| D． |
has more recent volcanic activities than the near side |
（4）What can we learn from Martin Sweeting’s words?
| A． |
Chang’e 6 will stay longer on the moon for more tasks. |
| B． |
Chang’e 6 is carrying out a valuable task for the world. |
| C． |
Chang’e 6 will bring samples from both sides of the moon. |
| D． |
Chang’e 6 can compare samples before bringing them back. |
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