Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
Morning is a good time to exercise,but it may not be good for you.If afternoon or evening is OK for you,and you enjoy the feeling of getting healthier,you can choose (选择)any time to exercise.So there is no fixed time for you to exercise.
“If you drink water when you exercise,you’ll feel tired.”
You must have some water during breaks (在休息期间) when you exercise. And after exercising, you must
have enough water. If you don’t drink enough water, then you may feel tired.
“ Exercising every day is quite important.”
Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.
Before games it is good for you to eat ___________.
A．bananas B．chicken C．meat D．beef
A．重要的 B．困难的 C．固定的 D．简单的
A．Don’t drink water when you exercise, or you’ll feel tired. B．Evening is the best time to exercise because it’s always cool. C．You should eat enough meat because they can give you energy before games. D．Exercising too much is not good for us.
A．Results (结果) of sports and exercise. B．Best time for sports and exercise. C．Reasons for sports and exercise. D．Wrong ideas about sports and exercise.
Lisa loved to read! Every time her morn took her to the bookstore, she would
Lisa had three books to
The story is about a young student .She worked very hard at her lessons She worked so hard that she became ill. She couldn't go to sleep at night. But when she got up the next morning, she felt very tired .
So she went to see a doctor. Hearing the student's , the doctor said, “You are too stressed out. You must eat more yin foods like vegetables and tofu. Besides(此外), you can try to count numbers when you are lying in bed . By the time you reach one thousand, you will be asleep(入睡). I'm sure of it. ”Next day , the student came to see the doctor again. “Well,” said the doctor, “How are you feeling today? ”The student still looked tired. “Yes,” she said. “ I tried to count one , two, three, four...up to one thousand. But when I reached five hundred and sixty, I feel sleepy. I had to get up and drink some coffee so that(以便)I could go on counting up to one thousand . But then I still couldn't be asleep.Why couldn't the young student go to sleep?
A．She was worried about her lessons B．She always couldn't finish her homework C．She worked too hard and became ill. D．Her bed was too small.
A．To eat more yin foods and count numbers when she was lying in bed in the evening. B．To exercise more in the morning． C．To do more reading． D．To take some medicine．
A．She fell asleep B．She got up to have some coffee C．She listened to some music D．She got up to do some homework.
A．The doctor's advice B．The student's lesson. C．The student's illness D．The coffee.
A．I will ask the girl to do more homework every day B．I will ask her to go to bed earlier C．I will ask her not to do so much homework D．Both B and C
Is it safe to talk on the phone while driving? It’s reported that many accidents are caused by that are driving while making phone calls. Now some people want to if driving while talking on the phone is dangerous. a car accident happens, the police will ask whether the driver is a mobile phone. They the information in a report. The information is saved, and later they can it.
Why do mobile phones cause accidents? Drivers sometimes to watch the road carefully when they are using their mobile phones. Not looking at the road can be because drivers can’t focus on(集中注意力) is going on around them. Now, the police has made rules using mobile phones while driving.
A．riders B．drivers C．walkers D．passengers
A．look for B．care about C．find out D．think about
A．Before B．If C．Until D．Later
A．using B．talking C．playing D．buying
A．copy B．remember C．search D．write
A．read B．study C．find D．learn
A．like B．want C．forget D．wish
A．dangerous B．difficult C．easy D．carefully
A．how B．where C．what D．why
A．to B．in C．of D．against
Mrs. White was very fat. She was over 100 kilos. she went to see a doctor. The doctor said, “You need a balanced diet, Mrs. White, and I have a good here.” He gave Mrs. White a small book and said, “Read this carefully and eat the things on page 11 every day. Then come back and see in four weeks.”
Mrs. White came again four weeks , but she wasn’t . She was still very fat. The doctor was surprised and asked, “Are you eating the things on page 11 of the small ?” “Yes, doctor.” She answered.
The next day the doctor visited Mrs. White during her He was very surprised. He said, “Mrs. White, are you eating potatoes and bread? They in your diet. ”“But, doctor,” Mrs. White answered, “ I follow my diet lunch time. This is my dinner. ”
A．But B．So C．However D．Because
A．pen B．news C．pie D．way
A．me B．you C．it D．your food
A．after B．late C．later D．before
A．fatter B．thinner C．smaller D．more healthy
A．food B．book C．thing D．diet
A．holiday B．weekend C．dinner D．home
A．Why B．How C．Where D．What
A．are B．aren’t C．don’t D．won’t
A．at B．in C．for D．with
My mother says she probably wouldn’t love butterflies（蝴蝶）today if it weren’t for Mr. Patti.
When my mother Ada was a kid, she loved playing baseball and she wanted to for the New York Yankees. Then her brother Howie pointed out that there weren’t any women playing major league baseball（棒球联赛）. Ada realized he was right. That made her so angry that she started throwing baseballs into the air and hitting them as as she could.
One day Ada hit a ball through Mr. Patti’s window. She was about to run away when a bright yellow butterfly flew through the hole in the window. A blue butterfly . Then a lot of colourful butterflies flew out like a rainbow（彩虹）. Ada to open her arms and catch the butterflies.
It was too bad she didn’t she heard Mr. Patti shouting, “Hey! You there!” Ada almost jumped 12 feet. When she landed, Mr. Patti handed her a net and a box. He pointed to the butterflies. “One hundred butterflies. We need to get them all back. Go!”
Running with the net, Ada began to catch some of the butterflies. By the end of the day, her
was filled with butterflies ― including the bright yellow butterfly. There were still 13 butterflies missing. Mr. Patti showed Ada pictures had taken of the missing butterflies. The photographs were so beautiful that she could hardly catch her breath.
“ do you get them to stay still（静止的，不动的）?” Ada asked.
“I’ll show you,” Mr. Patti replied.
And he did. He taught my mother everything he knew about photographing butterflies. That’s her now. It is good because there still aren’t any women playing in the major leagues.
“I’ll never forget that day,” my mother says. “Breaking that window changed my .” Then she goes into her workroom, which is filled with swirling butterflies.
A．cheer B．play C．work D．act
A．carefully B．high C．hard D．proudly
A．appeared B．joined C．followed D．reached
A．offered B．wanted C．agreed D．refused
A．so B．because C．after D．though
A．net B．box C．room D．yard
A．she B．they C．I D．he
A．How B．When C．Why D．Where
A．job B．hobby C．pleasure D．way
A．project B．purpose C．life D．Plan
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