阅读下面的短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并标在答题卡的相应位置。
Stop and think! Where do you most of your time? You work, watch TV, computer games, and sleep all . It's easy to forget, but there is a(n) new world outside your door. The best way to it is to go backpacking.
Backpacking means to go hiking . You bring only what you can on your back. Are you eager to get ? Wait a minute! Before you go , you should gather basic equipment. First you need some shoes or boots. Always carry a waterproof (防水的) jacket or poncho(雨披), especially hiking in a climate, or if the weather forecast of coming rain. , you need a backpack. It's also a good idea to a compass, a leakproof (防漏的) water bottle and a .
One-day hikes the easiest to organize. a trip with a small group of friends. Remember! Hiking in a group is safer than hiking . Decide how you will go. For most people, a distance of ten to twelve miles is far enough in a day if they are already used to walking .
Wherever you go, enjoy yourself. You may be tired when you get home, but you'll feel very happy.
A．spend B．cost C．take D．waste
A．learn B．buy C．have D．play
A．indoor B．indoors C．outdoor D．outdoors
A．over B．whole C．entire D．complete
A．find out B．discover C．explore D．study
A．on foot B．by bus C．by car D．by boat
A．carry B．fetch C．lift D．raise
A．away B．off C．ready D．started
A．everywhere B．every place C．anywhere D．wherever
A．many B．any C．numbers of D．some
A．beautiful B．cheap C．comfortable D．expensive
A．cold B．wet C．dry D．warm
A．says B．tells C．reports D．declares
A．Therefore B．Thus C．So D．Finally
A．have B．make C．look for D．collect
A．book B．basin C．pen D．bag
A．is B．seems C．are D．appear
A．Get B．Arrange C．Find D．Manage
A．lonely B．itself C．own D．alone
A．soon B．often C．fast D．far
Mark Twain said that "habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(劝诱) downstairs a step at a time. " The chances of successfully changing negative behavior when you make gradual changes that give you time to _ _ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and _ _ to begin to change a given behavior "today." Whether it be exercising more, drinking less, managing time or some other change in a negative behavior, we start out with high . In a short time, however, a vast majority of people fail and are soon doing it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not if they start with the change itself. , they believe that we must a series of “stages” to adequately prepare ourselves for that change. Once you have analyzed all the factors that what you do ,you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most problems and related behaviors arise from irrational (不理性的) statements that people make to when events in their lives are different from what they would like them to be. For example, suppose after doing on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational, statements about what is really going on, you can increase the that positive behaviors will occur.
Positive self-talk might be as follows: "I really didn't study enough for the exam. I just need to prepare for the next ”.
Such self-talk will help you to recover quickly from and take positive steps to correct the situation. Some other technique like purposefully or stopping negative thoughts and refusing to dwell on (沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
A．decline B．remain C．disappear D．improve
A．substitute B．cancel C．find D．ignore
A．refuse B．determine C．hesitate D．advocate
A．more B．better C．worse D．less
A．values B．requirements C．expectations D．levels
A．whichever B．however C．wherever D．whatever
A．succeed B．fail C．exist D．fade
A．Nevertheless B．Otherwise C．Instead D．Moreover
A．look through B．break through C．go through D．pull through
A．initial B．temporary C．instant D．eventual
A．involve B．influence C．explain D．adjust
A．emotional B．physical C．technical D．professional
A．all B．others C．someone D．themselves
A．poorly B．carefully C．completely D．slowly
A．positive B．ridiculous C．negative D．explicit
A．danger B．awareness C．amount D．probability
A．written B．phrased C．listed D．captioned
A．research B．test C．talk D．problem
A．tiredness B．habits C．disappointment D．burdens
A．recalling B．starting C．blocking D．holding
It was during those hard days in a small community． Food was in short supply． I used to stop by Mr．Miller's stand for
One particular day, while Mr．Miller was some potatoes for me I noticed a small boy admiring a basket of green peas． Soon I was also to the fresh green peas．
The boy left． Mrs．Miller _ to me and said, "There are two other such boys in our _, all from poor families． Jim always offers to our produce for their marbles（弹珠）． He somehow makes them believe he likes red marbles ．Sometimes he even sends them home with some peas for ．" I left the stand, with this man．
Years later, I went back to visit some in that community and while I was there I learned Mr．Miller had died． I agreed to my friends to see Mrs．Miller． Upon our arrival, we offered whatever words of ． Ahead of us were three young men． They moved to the casket（棺椁）． Mrs．Miller's eyes followed them each young man placed his own hand over the cold pale hand and then left．
Our turn came to meet Mrs．Miller．I told her who I was and mentioned the of the marbles． She said, "Those three young men were the boys． They told me how they Jim's kindness．"
"We've never had much ," she said, "but right now, Jim would consider himself the man．" Then she lifted her husband's lifeless fingers． beneath the hand were three shining, red marbles !
A．flowers B．grains C．vegetables D．fruits
A．bagging B．digging C．selling D．cooking
A．happily B．hungrily C．curiously D．seriously
A．carried B．sent C．drawn D．led
A．pulled up B．picked up C．got up D．came up
A．community B．town C．home D．store
A．trade B．bring C．change D．get
A．in time B．in particular C．on purpose D．on average
A．something B．everything C．anything D．nothing
A．impressed B．surprised C．disappointed D．satisfied
A．relatives B．friends C．businessmen D．workers
A．introduce B．send C．accompany D．assist
A．comfort B．thanks C．praise D．encouragement
A．since B．whether C．because D．as
A．cool B．warm C．red D．pale
A．price B．color C．story D．number
A．appreciated B．forgot C．needed D．helped
A．debt B．wealth C．hope D．health
A．tallest B．dearest C．richest D．toughest
A．Rolling B．Fading C．Hanging D．Resting
There was a woman named Japan Atsuko Saeki living in the city of Fujisawa．When she was a teenager, she of going to the United States．Most of what she knew about American was from the textbooks she had read．“I had a in mind: Daddy watching TV in the living-room, Mummy cakes and their teenage daughter off to the cinema with her boyfriend．”
Atsuko __to attend college in California．When she arrived, however, she found it was not her world．“People were struggling with problems and often seemed ,” she said．“I felt very alone．”
One of her hardest was physical education．“We played volleyball,” she said．“The other students were it, but I wasn’t．”
One afternoon, the instructor asked Atsuko to the ball to her teammates so they could knock it the net．No problem for most people, but it terrified Atsuko．She was afraid of losing face __she failed．
A young man on her team what she was going through．“He walked up to me and , ‘Come on．You can do that．’”
“You will never understand how those words of made me feel…Four words: You can do that．I felt like crying with happiness．”
She made it through the class．Perhaps she thanked the young man; she is not ．
Six years have passed．Atsuko is back in Japan, working as a salesclerk．“I have forgotten the words,” she said．“When things are not going so well, I think of them．”
She is sure the young man had no idea how much his kindness to her． “He probably doesn’t even remember it,” she said．That may be the lesson．Whenever you say something to a person cruel or kind—you have no idea how long the words will ．She’s all the way over in Japan, but still she hears those four words: You can do that．
A．learned B．dreamed C．spoken D．heard
A．picture B．education C．life D．spirit
A．photo B．painting C．way D．drawing
A．frying B．baking C．steaming D．boiling
A．hoped B．attempted C．liked D．arranged
A．described B．created C．imagined D．discovered
A．tense B．cheerful C．relaxed D．deserted
A．classes B．questions C．times D．projects
A．curious about B．nervous about C．slow at D．good at
A．kick B．hit C．carry D．pass
A．over B．into C．through D．past
A．if B．after C．because D．until
A．believed B．considered C．sensed D．wondered
A．warned B．whispered C．ordered D．sighed
A．excitement B．suggestion C．persuasion D．encouragement
A．interested B．sure C．puzzled D．doubtful
A．seldom B．already C．never D．almost
A．happened B．applied C．meant D．seemed
A．stay B．continue C．exist D．live
A．merciful B．bitter C．easy D．simple
The power of encouragement is great. You may draw some inspiration from the following story.
Dante Gabriel Rossetti, a famous 19th-century poet and artist, was once ______ by an elderly man. The old man had some sketches (素描) and drawings that he______ Rossetti to look at and tell him if they were any good, or if they at least showed ______ talent.
Rossetti looked them ______ carefully. After the first few, he knew that they were worthless, showing not the least______ of artistic talent. But Rossetti was a _____ man, and he told the elderly man as gently as possible that the pictures were of little _____ and showed little talent. He was sorry, but he could not _____ to the man.
The visitor was _____ , but seemed to expect Rossetti’s _____. He then apologized for _____ Rossetti’s time, but would he just _____ a few more drawings—these done by a(n) _____art student? Rossetti looked over the _____batch (一批) of sketches and immediately became enthusiastic over the talent they _____. “These,” he said, “oh, these are good. This young student has great talent. He should be given every _____ and encouragement in his career as an artist. He has a _____ future if he will work and stick to it.”
Rossetti could see that the old man was _____moved. “Who is this fine young artist?” he asked. “Your son?” “No.” said the old man sadly. “It was I who painted the pictures 40 years ago. _____I had heard your praise then! For you see, I got discouraged and_____drawing—too soon.”
A．helped B．visited C．respected D．requested
A．hoped B．made C．had D．wanted
A．potential B．commercial C．official D．spiritual
A．up B．on C．over D．down
A．sign B．mark C．chance D．view
A．rude B．kind C．talented D．creative
A．help B．price C．value D．quality
A．speak B．apologize C．listen D．lie
A．disappointed B．annoyed C．delighted D．puzzled
A．achievement B．development C．statement D．judgment
A．taking up B．turning up C．making up D．looking up
A．aim at B．glare at C．look at D．stare at
A．old B．young C．famous D．talented
A．first B．second C．third D．last
A．reviewed B．exposed C．showed D．rejected
A．help B．time C．chance D．work
A．charming B．surprising C．promising D．touching
A．slightly B．smoothly C．simply D．deeply
A．If only B．Only if C．Now that D．As long as
A．insisted on B．gave up C．headed to D．led to
Bob was a life insurance salesman. Try he might, he was still unable to get a couple to sign up for a policy. “I certainly don’t want to frighten you into a ” he announced, standing up to . How he be successful in his post?
People can be by many different means. Fear is the common one. many people find that other kinds of motivation are usually effective in getting more out of those with whom we live and work.
A twelve-year-old girl took her younger brother, who from a mental disability, Christmas shopping. As they went into a department store, the accidentally hit a display, knocking shoes in every . at that an angry clerk grabbed the boy by the arm and , “Pick them up.”
“No,” the boy screamed in defiance(反抗).
“Pick them up,” the clerk .
“No,” the boy shouted back.
His older sister began picking up the . Then the boy started to . Before long, the boy, his sister and the clerk were together to put the shoes in order.
When they finished, the girl taught the clerk a(n) lesson with these words: “You have to encourage my brother to do it in action.”
If you live or work with other people, you may benefit from the older sister’s advice. If you want people to respond to you, try encouraging them in action. People prefer . When you fill people with what they want, you’re to get what you want out of them.
A．however B．since C．as D．in spite of
A．trouble B．sale C．bargain D．decision
A．defend B．fight C．leave D．argue
A．could B．will C．shall D．may
A．motivated B．moved C．disappointed D．troubled
A．Thus B．But C．Plus D．Since
A．less B．more C．half D．just
A．arose B．contributed C．benefited D．suffered
A．boy B．girl C．clerk D．salesman
A．section B．direction C．shelf D．course
A．occasion B．stage C．situation D．point
A．demanded B．conflicted C．reminded D．arranged
A．expected B．commented C．shouted D．acquired
A．shoes B．books C．toys D．bottles
A．cry B．help C．complain D．worry
A．walking B．organizing C．working D．assisting
A．back B．up C．before D．on
A．thoughtful B．instant C．cautious D．complex
A．gift B．stick C．honey D．tears
A．positive B．likely C．confident D．probable
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