Would you eat a ready meal from the fridge rather than cook by yourself? Have you been doing Internet shopping rather than going to the stores? What can’t you be bothered to do?
A study into how lazy British people are has found more than half of the adults are so idle (懒散的) that they’d catch the lift rather than climb two flights of stairs.
Just over 2,000 people were quizzed by independent researchers at Nuffield Health, Britain’s largest health center. The results were extremely surprising.
About one in six people questioned said if their remote control was broken, they would continue watching the same channel rather than get up.
More than one third of those questioned said they would not run to catch a bus. Worryingly, of the 654 respondents with children, 64% said they were often too tired to play with them.
This led the report to conclude that it’s no wonder that one in six children in the UK are classified as obese (very fat) before they start school.
Dr Sarah Dauncey, medical director of Nuffield Health, said, “People need to get fitter, not just for their own sake, but for the sake of their families, friends and evidently (明显地；显然) their pets too.”
“If we don’t start to take control of this problem, a whole generation will become too unfit to perform even the most fundamental tasks.”
And Scotland’s largest city, Glasgow, was shamed as the most idle city in the UK, with 75% questioned admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%.
The results bring serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year.How many people questioned don’t play with their children?
| A．1280. | B．More than 333. | C．654. | D．About 420. |
The study leads us to believe that _____________.
| A．the pets in the UK will be in trouble if their owners keep their way of life |
| B．Glasgow people feel ashamed because they don’t get enough exercise |
| C．British people are the laziest around the world |
| D．five sixths of the British children are healthy |
How does the author convince the readers?
| A．By presenting the results of a study. |
| B．By providing answers to questions. |
| C．By interviewing some experts. |
| D．By telling a story. |
What is the passage mainly about?
| A．A study of British people’s laziness. | B．A study of British people’s lifestyles. |
| C．The health service in the UK. | D．The obesity problem in the UK. |
Yoga(瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I practice hatha yoga at least twice a week, but consider yoga to be part of my daily life because after a while you no longer just practice yoga — you live it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one asana-or pose-to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. "Rather than building muscle, yoga builds muscle tone," says Shakta Kaur Khalsa, author of the K. I. S. S. Guide to Yoga. "Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to control weight. Additionally, yoga stretches muscles length-wise, causing fat to be eliminated around the cells, thus reducing cellulite(皮下脂肪团) . "
Do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist's chair, and when I'm stuck in traffic.
You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to force yourself into poses. In yoga, you "surrender" (放弃） to the pose by letting go of the tension.From the passage we know that _______.
| A．not all the people are fit to do yoga |
| B．yoga is part of everyone's life |
| C．yoga does good for our health |
| D．yoga has a short history |
According to the third paragraph, yoga can help ________.
| A．a person who wants a good job |
| B．a person who wants to lose weight |
| C．a person who wants to travel |
| D．a person who wants to make friends |
What will be talked about following this passage?
| A．Yoga becomes part of your spiritual life. |
| B．Yoga becomes popular all over the world. |
| C．The disadvantages of yoga. |
| D．Encouraging people to do yoga. |
What's the best title of this passage?
| A．What's Yoga? |
| B．How Do I. Do Yoga Poses? |
| C．The Benefits of Yoga |
| D．The Varieties of Yoga |
A cancer-stricken British teenage said Thursday she had been moved by messages of support from around the world after writing an online "Bucket List" of things she wanted to do before dying.
Alice Pyne, 15, created an Internet blog in which she described her fight against a cancer of the white blood cells. "I've been fighting cancer for almost four years and now I know that the cancer is gaining on me and it doesn't look like I'm going to win this one," she wrote.
For her list, at the site www.alicepyne.blogspot.com, she has included making everyone sign up to be a bone marrow donor(骨髓捐赠者), swimming with sharks, meeting the boy band Take That and getting a purple iPad computer.
Messages of support and offers of help quickly flooded her webpage and it became one of the most talked-about subjects on Twitter.
"Oh, dear and I thought that I was just doing a little blog for a few friends！" she wrote after her site attracted huge attention. "Thank you so much for all your lovely messages to me."
Pyne, who lives with her family in the northwest English town of Ulverston, revealed (透露) the management of Take That had arranged for her to see the band after reading her blog. A group of local lawmakers have also joined forces with the Anthony blood cancer charity to encourage people to join its stem cell register.What happened after Alice Pyne wrote her "Bucket List?
| A．People around the world sent messages to support her. |
| B．People sent gifts to her from all over the world. |
| C．A lot of people offered to donate bone marrow to her. |
| D．The media called on people to help her. |
Alice Pyne wrote her "Bucket List" to ____________.
| A．catch people's attention |
| B．say goodbye to a few friends |
| C．give comfort to two terminally ill men |
| D．express her last few wishes |
It can be inferred from the second paragraph that Alice Pyne _______.
| A．is unaware of her own conditions |
| B．is very sad to know that she will die |
| C．is calm to know that death is approaching |
| D．is still quite confident in fighting against cancer |
Which of the following is NOT on Alice Pyne's "Bucket List"?
| A．To ask people to donate bone marrow. |
| B．To get a cool computer. |
| C．To swim with sharks. |
| D．To meet a boy. |
"Take That" will arrange to _____
| A．meetPyne in person |
| B．helpPyne in any possible way |
| C．donate money to Pyne |
| D．invitePyne to join the band |
When Boris left school, he could not find a job. He tried hard and pestered (纠缠) his relatives, but they had problems of their own. He answered advertisements until he could not afford to buy any more stamps. Boris grew annoyed, then depressed, then a little hardened. Still he went on trying and still he failed. He began to think that he had no future at all.
"Why don't you start your own business?" one of his uncles told him. "The world is a money-locker. You'd better find a way of opening it. "
"But what can I do?"
"Get out and have a look round," advised his uncle in a vague sort of way. "See what people want; then give it to them, and they will pay for it."
Boris began to cycle around the town and found a suitable piece of waste ground in the end. Then he set up his business as a cycle repairer. He worked hard, made friends with his customers and gradually managed to build up his goodwill and profit. A few months later, he found that he had more work than he could deal with by himself. He found a number of empty shops but they were all no good: in the wrong position , too expensive or with some other snags(小障碍). But at long last, he managed to find an empty shop on a new estate where there were plenty of customers but no competition.
Boris and his assistant taught themselves how to repair scooters and motor-cycles. Slowly but surely the profits increased and the business developed. At last, Boris had managed to open the money-locker and found bank notes and gold coins inside. What's the passage mainly about?
| A．The key to success. |
| B．A story of a graduate from despair to success. |
| C．No education, no future. |
| D．Difficulty of starting a small business. |
Which of the following best describes Boris' job hunting experience?
| A．Surprising. |
| B．Encouraging. |
| C．Boring. |
| D．Disappointing. |
Boris started his career by _______.
| A．cycling around the town |
| B．developing a waste ground |
| C．repairing cycles |
| D．buying empty shops |
Boris finally chose an empty shop on a new estate because ______.
| A．it was not so expensive |
| B．he had a lot of old customers there |
| C．he could make good use of his skills there |
| D．there were good opportunities there |
We can infer from the last paragraph that Boris _______.
| A．still couldn't make good profits |
| B．succeeded in his career |
| C．found a lot of gold coins by accident |
| D．had great difficulty running his business |
Before she appeared on the reality show(真人秀) Britain's Got Talent, Susan Boyle was just an ordinary middle-aged British woman. Now all this is going to change.
She lives in a house with her cat Pebbles in a tiny Scottish town. Because of learning difficulties, she doesn't have much education. But what she does have is a very good voice. As a kid, she sang in church and choirs and school plays. For a living, she sang at local pubs.
When she took the stage on April lOth, her hair was untidy and her clothes seemed just one step up from rags. The audience laughed at her.
But when she opened her mouth, the laughing audience went silent. A beautiful voice was singing I Dreamed a Dream from the musical Les Miserables. Everyone was amazed. At the end of her song, the audience jumped to their feet and applauded wildly.
Almost overnight, Susan became a household name. She won fans and millions of admirers. Her online videos have drawn over 85. 2 million hits.
Susan's story proved the truth of an old saying: "Never judge the book by its cover." Susan may look ordinary, and doesn't have much dress sense, but she can certainly sing.
Susan's fans admire her courage, as much as they do her voice. She has experienced mockery and many disappointments, but her love for music has kept her going, which is worth anyone's respect. According to the passage, Susan Boyle ________.
| A．is a famous young actress |
| B．became famous after a show |
| C．used to be a good student |
| D．is good at dancing and has millions of admirers |
The underlined phrase "just one step up from" in the third paragraph probably means "________".
| A．far from |
| B．close to |
| C．different from |
| D．the same as |
The audience jumped and applauded wildly because ______.
| A．her hair was untidy and her clothes seemed just one step up from rags |
| B．she looked very funny |
| C．she sang so well that everyone was amazed |
| D．she made a foolish mistake in the end |
Susan Boyle has many fans now because of ________.
| A．her beautiful face |
| B．her knowing how to dress |
| C．her good education |
| D．her beautiful voice and courage |
The passage is mainly about _________.
| A．how to win fans |
| B．how to sing well |
| C．a woman's sudden success |
| D．a woman's simple life |
I am a professor of sports and exercise so I often deal with nervousness ill my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the causes. Make a list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的)and uncontrollable causes, so things they can't control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can't control any of these things. Accept that you can't control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous-then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen. Who wrote this passage?
| A．A reporter. |
| B．A sportsman. |
| C．A patient. |
| D．A professor. |
The writer thinks there is no use worrying aboutsome causes of nervousness because _________.
| A．most are not very important |
| B．they are not the real causes of the problem |
| C．they cannot be controlled by people |
| D．it's better to deal with one cause at a time |
If swimming makes you nervous, what should youdo according to the writer?
| A．Go swimming often to get used to it. |
| B．Avoid going to the swimming pool. |
| C．Find a swimming teacher. |
| D．Imagine watching others swim. |
What is true about nervousness according to the passage?
| A．It usually has only one cause. |
| B．It is usually caused by people. |
| C．People can easily manage it. |
| D．Most people suffer from it. |
What is the main purpose of this passage?
| A．To introduce the writer's sports experience. |
| B．To advise on how to deal with nervousness. |
| C．To help people remember their fears. |
| D．To explain the dangers of nervousness. |
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