If you have failed in the past to try to make big changes in life, try again now, one tiny step at a time.
Every year it's the same. As December comes to an end, you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year, you think about the last year. You excitedly write down all the changes you are going to make, but by the end of January those ideas get lost in your busy life.
Here's a suggestion : Forget the too big, hard-to-achieve goals and just think about the small ones. "We often think that we have to do everything in big steps, even though it's so hard for us to reach it," said Robert Maurer, who recently wrote the book One Small Step Can Change Your Life. "What we try to do is to begin with such a small step that we can't find any excuse not to do it. "
“Kaizen”, a Japanese word, is used to mean to change behavior and attitudes. During World War II, American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes. After the war, the idea was brought to a rebuilding Japan. It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”.
Maurer studied the idea and did some experiments with it. "Kaizen" could possibly help people succeed in doing everything.At the end of December, people usually________.
| A．fail to make big changes | B．plan for the last year |
| C．think about the new year | D．try to lose their ideas |
Robert Maurer wrote a book to tell us_________.
| A．we should do everything in big steps |
| B．how to change one's life with one small step |
| C．we should try a lot of sudden changes |
| D．how to find a small step without any excuse |
The underlined part "increase productivity" in the passage means “________”.
| A．提高生产率 | B．增加成本 | C．增加出口量 | D．提高待遇 |
The writer of the passage suggests we should_________.
| A．make changes at the end of the year |
| B．do few experiments with "kaizen" |
| C．do things with hard-to-achieve goals |
| D．take a tiny step to achieve big goals |
Which of the following is true from the passage?
| A．You can achieve your goals if you are not too busy. |
| B．Robert Maurer studied “kaizen” and found it helpful. |
| C．You can’t find any excuse not to reach a big goal. |
| D．“Kaizen” was brought to Japan during World War II. |
Jim lived in a town near New York. His father had a shop there and his mother was a doctor. He was seven years old this year and began to go to school this September. It was a little far（远） from their shop and his father drove a car to take him to school five days a week. So he was never late for school and his teachers liked him very much. It was Monday that day. Miss White was teaching them to count from one to ten in the morning. Jim was studying hard. Soon he could count them. Miss White was happy and asked, “How many people are there in your family, Jim?” Jim stood up and said, “Two, Miss White.” “Who are they?” “My father and my mother.” “Oh?” Miss White was very surprised. She then said, “There are three people in your family.” “But now I’m not at home. I’m at school, you know!”Where did Jim’s father work?
| A．In a factory | B．In a school | C．In a shop | D．In a hospital |
Jim was a student of _______.
| A．Grade One | B．Grade Two | C．Grade Three | D．Grade Four |
How many people are there in Jim’s family?
| A．Two | B．Three | C．Four | D．One |
Many Chinese people like American country music(乡村音乐 ),such as（例如） the songs of John Denver. But still some people don’t know when country music began.
Country music is from the folk music （民间音乐）of the Appalachian Mountains in the east of America. There, people sang while playing the violin and guitar. They sang about everyday life, love and their problems. So the songs were sometimes a little sad.
One of the most popular country music singers is John Denver, who is also quite famous to the Chinese. For Denver, music was a language that could bring the world together. He says music can bring people together. We will understand（理解） each other better through（通过） music. People are different in colour and they may speak different languages, but people are the same in mind and body（在心灵和精神方面）. All of them love music and can understand music.
The world lost a great man when John Denver died in 1997. But his music and words will live on.American country music is from the _______ music of America.
| A．pop | B．jazz | C．light | D．folk |
“Music was a language that could bring the world together” means （意思是）people _______.
| A．can sing songs together |
| B．from all over the world sing the same songs |
| C．show their feeling （感觉）through music and so they understand each other better |
| D．know language and music |
John Denver died in ______.
| A．1997 | B．1990 | C．1996 | D．1999 |
Which sentence is right?
| A．Everyone knows when country music began. |
| B．Country music is from the jazz music. |
| C．John Denver is famous to Chinese people, too. |
| D．John Denver doesn’t think music can bring people together. |
Will it matter if you don’t take your breakfast? A short time ago, a test was given in the US. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight(减轻体重).This is because people become so hungry at noon that they eat too much for lunch. They will gain weight (增加体重 )instead of losing it. You will lose more weight if you reduce your other meals.During the test, the people were given __________.
| A．no breakfast at all | B．different foods or sometimes none |
| C．very rich breakfast | D．little food for breakfast |
The results show that _________.
| A．breakfast has great effect (影响) on work and studies. |
| B．breakfast has little to do with a person’s work |
| C．a person will work better if he only has fruit and milk. |
| D．girl students should have little for breakfast. |
According to the passage, some people think that if you don’t have breakfast you will _______.
| A．be healthier | B．work better | C．lose weight | D．lose your way |
The word “reduce” in the last sentence means_________
| A．增加 | B．减少 | C．放弃 | D．享用 |
This weekend Bob and his friends went to a mountain. When they got there, they put up their tents(帐篷) and then rode their horses to the forest to see how the trees were growing.
In the afternoon, when they were going back, it started to snow. Then minutes later, they couldn’t find the road. Bob knew there were two roads. One road went to the camp(营地), and the other went to his house. But all was white now. Everything was the same. How could he and his friends go back to the camp? Soon Bob had an idea. Maybe the horses could help them. They can let the horses take them back! But what would happen if the horses took the road to his house? That was going to be a long trip.
It was getting late. They rode on and on. At last the horses stopped. Where were they? No one could tell. Bob looked around. What was that under the tree? It was one of their tents! Bob and his friends went to the forest to _________.
| A．put up their camp | B．find their way home |
| C．look at the mountain in the snow | D．see the trees |
Bob and his friends couldn’t find their way back because ________.
| A．there was only one road to the camp |
| B．they didn’t know where they were |
| C．there were no roads in the mountain at all |
| D．the white snow covered(覆盖) everything |
The horses stopped because _________.
| A．it was getting late |
| B．they were tired after running for a long way |
| C．they knew that they got to the camp |
| D．they saw Bob’s house |
The story happened __________.
| A．on a cold winter day | B．on a dark rainy evening |
| C．at their school | D．in summer |
There are four seasons in most of the countries. But the weather is not always the same. In England, winter is not very cold and summer is not very hot. There is not a great __31___between summer and winter. Do you know why?
England has a warm winter and a cool summer because it is an ___32___country.In winter the sea is warmer than the land. The winds __33___the sea bring __34___air to England. In summer the sea is cooler than the land. The winds from the sea bring cool air to England. The west winds blow over England all the year around. They blow from the southwest. They are wet winds. They also bring ___35___to England. So England has ___36___rain all the year .Sometimes it rains heavily. The west of England is wetter than the east.
In Canada they have four seasons, too. But the average( 平均 )temperature is very low. Spring is usually very ___37___in most part of the country. It comes in February. People can still go skating in some places. Summer is usually very cool. Early in the morning the weather is so cold that people usually wear sweaters. Autumn comes ___38___summer. Canadians like to watch maples(枫叶) in the park or on the hills. They are really
beautiful. Winter is the__39___ season of the year. It’s often freezing cold. There is thick ice on the river or lake. Children like to go skating there. Of course, they should wear warm, thick coats, __40___they will catch a cold.
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| A．a little | B．a few | C．a bit of | D．a lot of |
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