Being fit is a way of saying someone eats well, takes a lot of exercise, and has a healthy weight(体重). If you're fit, your body works well, feels good, and can do all the things you want to do. To be fit, please follow the three rules:
Eat different kinds of food, especially (尤其) fruit and vegetables
You may have a favorite food, but you'd better eat different kinds of food. Your body needs different nutrients(营养).
Drink Milk Often
When you want something to drink, drink some water and milk. It is good for your bones.  If you are younger than 9 years old, drink 2 cups of milk a day. It's helpful to have 100% juice, too.
Be Active
Not everyone loves basketball or football. Maybe you like dancing or swimming. That's OK. Any outdoor activities are good for you if you like. Just find ways to be active every day.
阅读短文，完成下列任务。
任务一根据文章内容总结如何做一个健康的孩子，并完成表格。

How to be a healthy kid
Food	Don’t just eat your    food. Try to eat different kinds of food.
Drink	Drink enough and milk every day. Drink 100%    every day.
Activities	Do some activities every day, for example, playing ball games,    or swimming.

任务二 请写一条你认为可以使你的身体健康的建议。