Teenagers are always stressed out now. They are often too busy to think about their diets and exercise. The truth is that healthy___, along with regular exercise is the only way to keep fit.
During your teenager years, _____ is important to give your body the energy that needs. 50% of your calories(卡路里)should come from rice,______, vegetables and fruit. You also need to ___ a lot of water, six to eight glasses a day, _____ water will improve your skin and give you ______ hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest that ____ should spend at least 30 minutes exercising every day.
When you exercise, your body produces ____. It makes you __ and energetic. It can even help you _____ better at night and let you pay more attention when you study in the day.
A．cooking B．thinking C．drinking D．eating
A．she B．it C．he D．you
A．exercise B．bread C．air D．time
A．eat B．drink C．taste D．feel
A．Some B．Little C．Enough D．Any
A．healthy B．bad C．dry D．ugly
A．teenagers B．workers C．doctors D．adults
A．nothing B．anything C．everything D．something
A．relaxed B．tired C．worried D．surprised
A．play B．sleep C．drive D．work
完形填空
Do you hope to do a lot of homework every evening? Are you interested in your English classes? _do you want to teach you? Maybe you have lots of questions to think about _school starts.
Well, I want to give you some good advice on these problems. First, don't worry about all the questions you have. Put yourself into learning, and you can find _ you are interested in. Do it actively.
Second, try your best to finish your homework __ . Don't spend a lot of time on it. Do more reading or writing in English. Think about the problems you have and work out them at once. Don't 5_Up late, or you can't study well the next day.
Third, invent（发明）something instead of copying or repeating. If you can _ the words in your way, you can tell your _ you don't like the way of copying them again and again. Be sure that you must _ the test. I think your teachers will agree with you. And they can give you some _ work to do.
School is really a good place for us to learn. _in your teachers and yourself. You are the best one and you can do everything well.
A．What B．Which C．Who D．How
A．after B．before C．when D．if
A．everything B．anything C．nothing D．something
A．quickly B．correctly C．honestly D．carefully
A．get B．wake C．stay D．pull
A．remember B．read C．put D．write
A．parents B．classmates C．teachers D．friends
A．take B．finish C．have D．pass
A．more B．interesting C．exciting D．busy
A．Join B．Trust C．Fit D．Believe
完形填空 先通读下面的短文，掌握其大意，然后从下面四个答案中选择可以填入相应空白处的最佳答案。（本大题共10分，每小题1分）
Do you have a beautiful dream? I know almost everyone his own(自己的) dream when he is a child. The dream can make him harder(更努力).
I am studying in a school now. I do well in all my subjects. My dream is a teacher in West(西部) China. Many children there want to go to school, they can't. Their families don't have enough for their children to school. But going to school and studying is the only way to change (改变) life.
The children there need a lot of , so I want to help them there. I will be nice to my students and make with them. I will give them love and teach them to be a useful person. I think it is an interesting job in the world. I hope my dream can !
A．learns B．hopes C．has D．says
A．work B．start C．play D．read
A．to be B．to make C．to have D．to meet
A．and B．but C．or D．so
A．clothes B．food C．water D．money
A．my B．our C．his D．their
A．workers B．docters C．teachers D．farmers
A．classmaters B．friends C．members D．heroes
A．when B．why C．how D．what
A．have fun B．wake up C．get up D．come true
完形填空（本题共10小题，每小题1分，满分10分）
Dear Peter,
I want to tell about our school. Our school is interesting. And it is also full of (充满) .
Our school is not my home, so I go to school bus. The school is very . It is very big, too. Our classroom building has five . My classroom is on the floor.
Our library is big. There are two reading rooms in it. We can read magazines (杂志) there. My favourite place is the playground. We go there for every afternoon. And we have nice teachers, too. They are nice to and their lessons are interesting. I am happy at this school!
Sandy
A．I B．me C．you D．we
A．really B．true C．much D．many
A．time B．fun C．lessons D．building
A．near B．behind C．far from D．in front of
A．by B．with C．for D．on
A．best B．modern C．small D．bright
A．rooms B．classes C．floors D．offices
A．ground B．one C．two D．sixth
A．meetings B．sports C．lessons D．meals
A．us B．teachers C．parents D．them
完形填空
Computers can injure (伤害) you. Most other injuries happen suddenly. For example, if you fall over a bike and break your arms, it happens very . But computer injuries happen slowly. You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes light can injure your eyes, never sit too close to a computer screen. Your eyes should be 50 centimeters（厘米）from the screen. remember to look away from it. This gives your eyes a rest. When you use a computer, the window be on your left or your right. If it is behind you, the light will reflect on（反射）the screen. If the window is in front of you, the sun and the screen will shine into your eyes.
Your hands and wrists(手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, these three rules: 1）Rest your wrists on something. 2）Keep your elbows（肘）at the same height as the keyboard. 3）Stop sometimes and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel（平行）to the floor. If you are sitting for a long time, get up every 30 minutes and your arms, legs and neck. your computer, but use it safely.
A．much quickly B．faster C．slowly D．quickly
A．Too many B．Too much C．Much too D．Many more
A．so B．because C．but D．when
A．at last B．at most C．at least D．less than
A．Sometime B．Some time C．Some times D．Sometimes
A．can B．may C．must D．should
A．both B．never C．all D．neither
A．follow B．work C．copy D．write
A．need B．exercise C．walk D．shake
A．Enjoy B．Watch C．Protect D．Keep
It was a Saturday afternoon. The weather was very and nobody wanted to stay at home. Timmy decided to go swimming in the river. His brother, Bob, wanted to go with you. “ him with you, Timmy,” said their father, “ and you must him well.”
When they got to the river, they saw a lot of people in it. Some people had great fun playing in the water. Timmy told Bob to play on the bank, and then he into the water. About an hour later, Timmy swam back to the bank with a fish in his hand. Bob was very . He found a bottle and put the fish into it. Then they went home.
Bob didn’t do anything else that evening. He just watched the in his own room. Suddenly Timmy heard Bob in the room. He ran to him and asked,” What’s the matter with you, Bob?” “The fish is dead.” Bob said, “I thought it was , so I took it out of the and put it on the chair. I only wanted it to have a good rest.”
A．warm B．hot C．cool D．cold
A．Carry B．Bring C．Take D．Catch
A．look after B．find out C．worry about D．turn on
A．washing B．running C．resting D．swimming
A．ran B．walked C．fell D．jumped
A．happy B．angry C．sad D．sorry
A．sky B．bottle C．TV D．fish
A．singing B．crying C．smiling D．laughing
A．tired B．sick C．hungry D．thirsty
A．table B．river C．bottle D．bag
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