Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However don't overeat It is not helpful to be overweight
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and your mind will be sharp．
Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining weight It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.In order to keep good health______.
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．we must try to sleep now and then |
| D．people should eat according to the foods nutrition |
Eating more and sleeping less_______.
| A． can keep healthy | B． is no good for you |
| C． gets you more energy | D． will keep your personality |
The writer explains ________in the 4th paragraph.
| A． how to eat | B． what to eat |
| C． how to keep healthy | D． the importance of doing exercise |
The title for the article should be“_______".
| A． Eating and Exercising | B． How Vitamins Work in Man's Body |
| C． Staying Healthy | D． Sleeping Well |
There was a time when, if a lady got onto a crowded bus or train, a gentleman would immediately stand up and offer her his seat. No more, though. Today, a gentleman will probably look out of the window, or, if he feels a bit guilty(内疚), hides behind his newspaper. Either way, the lady will have to stand until someone else gets off.
You can't entirely blame(完全责备)men for this change in manners. The days are gone when women could be referred to as the weaker sex. A whole generation(代)of women has grown up demanding equality with men; not just equality in jobs or education, but in social attitudes(态度). Hold a door open for some women and you're likely to get an angry lecture on treating women as inferiors(能力低下的人), unable to open doors for themselves. Take a girl out for a meal and she'll probably insist on paying her share of the bill; though on second thoughts perhaps that's not such a bad idea.
It's no wonder, then, that men have given up some of the gestures of politeness and consideration which they used to show towards women. On the other hand, automatic male (men) politeness is perhaps slowly being replaced by true consideration for the needs of women, so that men can see women as equal human beings.
Maybe that's worth standing in the bus or train.The new generation of women wants to be ________.
| A．treated not as the weaker sex |
| B．treated as the weaker sex |
| C．cared for on buses and trains |
| D．better treated than before |
According to the passage, which of the following is not correct?
| A．Some women may get angry if you open the doors for them. |
| B．Girls don't want you to pay for meal at all. |
| C．Some women may criticized (批评) you if you show too much politeness to them. |
| D．A girl may be unhappy if you insist on paying her share of the bill. |
From this passage, we know that ________.
| A．women need true consideration of their needs and feelings |
| B．men have given up some politeness they used to show to women |
| C．women often get angry if you are polite to them |
| D．women should stand in the bus or train |
The passage mainly tells us ________.
| A．gentlemen and ladies have equal rights on a bus or train |
| B．ladies wonder why gentlemen offer their seats to them |
| C．gentlemen consider politeness to be more important than ladies do |
| D．the change in manners has taken place between men and women |
Melissa Poe was 9 years old when she began a campaign for a cleaner environment by writing a letter to the then President Bush. Through her own efforts, her letter was reproduced on over 250 donated billboards across the country.
The response to her request for help was so huge that Poe established Kids For A Cleaner Environment (Kids F.A.C.E.) in 1989. There are now 300,000 members of Kids FACE worldwide and is the world's largest youth environmental organization.
Poe has also asked the National Park Service to carry out a "Children's Forest" project in every national park. In 1992, she was invited as one of only six children in the world to speak at the Earth Summit in Brazil as part of the Voices of the Future Program. In 1993, she was given a Caring Award for her efforts by the Caring Institute.
Since the organization started, Kids F.A.C.E. members have distributed and planted over 1 million trees! Ongoing tree-planting projects include Kid's Yards – the creation of backyard wildlife habitats (栖息地) and now Kids F.A.C.E. is involved in the exciting Earth Odyssey, which is a great way to start helping.
"Starting the club turned out to be a way to help people get involved with the environment. Club members started doing things like recycling, picking up litter and planting trees as well as inviting other kids to join their club."
"We try to tell kids that it's not OK to be lazy," she explains. "You need to start being a responsible, environmentally friendly person now, right away, before you become a resource-sucking adult."Kids F.A.C.E is _____.
A. a program to help students with writing
B. a project of litter recycling
C. a campaign launched by President Bush
D. a club of environmental protectionWhat can we learn about Poe?
| A．She was awarded a prize in Brazil. |
| B．She donated billboard across the country. |
| C．She got positive responses for her efforts |
| D．She joined the National Park Service. |
Kid’s Yards is _____.
| A．established in a national park. |
| B．started to protect wildlife |
| C．a wildlife- raising project |
| D．an entertainment park for kids. |
Which of the following can be inferred from the text?
A. Adults are resource-sucking people
B. Poe sought help from a youth organization
C. Kids F.A.C.E members are from the U.S.
D. Kids are urged to save natural resources.
University Room Regulations
Approved and Prohibited Items
The following items are approved for use in residential (住宿的) rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.
Access to Residential Rooms
Students are provided with a combination (组合密码) for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.
Cooking Policy
Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven (微波炉) to heat food, students are not permitted to cook in their rooms.
Pet Policy
No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of $100 and a continuing fine of $50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.
Quiet Hours
Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.Which of the following items are allowed in student rooms?
| A．Ceiling fans and waterbeds. |
| B．Wireless routers and radios. |
| C．Hair dryers and candles. |
| D．TVs and electric blankets. |
What if a student is found to have told his combination to others?
| A．The combination should be changed. |
| B．The Office should be charged. |
| C．He should replace the door lock. |
| D．He should check out of the room. |
What do we know about the cooking policy?
| A．A microwave oven can be used. |
| B．Cooking in student rooms is permitted. |
| C．A housekeeper is to clean up the kitchen. |
| D．Students are to close kitchen doors after cooking. |
If a student has kept a cat in his room for a week since the warning, he will face _____.
| A．parent visits | B．a fine of $100 |
| C．the Student Court | D．a written notice |
My mother got divorced when I was 5 and was left to raise me and my two younger brothers. She didn’t have a formal education, so she had to work two full-time jobs to make ends meet.
One day several years later, I was determined to help. I told the manager of the Don Carlos Motel in Nana Point that I was 15, so I could get a work permit to work as a maid.
Since then, I’ve started to work alongside some of America’s top leaders, written books, and achieved financial independence. It took a lot of hard work and sacrifices.
But what if I was 15 years old today? Would I be able to accomplish the same things in this new, highly competitive world with so many global challenges? It seems hard work and sacrifices aren’t enough anymore.
Today, you need to be extremely adaptable. To progress in your career, it’s not enough to know one thing well. As my friend Sean Harvey, product manager at Google put it when we were speaking to students, “Today, companies aren’t hiring people for a specific position but rather people who are smart and flexible. The way you prove that is by showing you can do multiple things well.”
People need to take more risks to succeed now than ever. The combination of unemployment and slow wage growth means that we are not only at greater financial risk, but we have to take more risks to succeed.
Luckily, the new Internet world of all-the-time connectedness means that anyone with a hot idea, product or service can create a business out of almost nothing. And success can be quick and big. But that success demands more “out of the box” thinking.
And what about our kids? It makes me think a lot about the future that my 3-years-old daughter faces. But no matter what the future brings, I think the best message I’ll give her is to believe in herself. Life won’t get any easier, but the opportunities will come — as they always have — to those who work hard, adapt as they need to, and trust their abilities.We can infer that the author had _________.
| A．a difficult childhood | B．a lonely childhood |
| C．a normal childhood | D．a happy childhood |
The author achieved financial independence when she was 15 largely due to ______.
| A．her strong leadership |
| B．her boss’s help |
| C．her hard work |
| D．her competitive spirit |
Compared to the past, people who want to succeed now need __________.
| A．more time | B．more money |
| C．to work harder | D．to be more creative |
The author writes the text mainly to __________.
| A．describe her childhood |
| B．give some suggestions about success |
| C．tell a story about her mother |
| D．share some useful parenting skills |
Coincidences happen all the time to ordinary people, but the following events are perhaps some of the strangest of them all.
1. In the 19th century, the famous writer, Edgar Allan Poe, wrote a book called The Narrative of Arthur Gordon Pym of Nantucket. It was about four survivors of a shipwreck (船只失事) who were in an open boat for many days before three of them decided to kill and eat the cabin boy whose name was Richard Parker. Some years later, in 1884, the boat Mignonette sank, and only four survivors were left in an open boat for many days. Finally the three older members killed and ate the cabin boy. The name of the cabin boy was Richard Parker.
2. In Monza, Italy, King Umberto I went to a small restaurant for dinner. When the owner took King Umberto I’s order, the King noticed that he and the restaurant owner were doubles, in face and in build. Both men began discussing the resemblance between each other and found many more similarities. Both men were born in the same place, on the same day, of the same year (March 14, 1844, Turin, Italy). On the day that the King married Queen Margherita, the restaurant owner had married a lady named Margherita. The restaurant owner opened his restaurant on the same day that King Umberto I was crowned(加冕) King of Italy. On July 29, 1900, King Umberto I was informed that the restaurant owner had died that day in a shooting accident, and as he expressed his regret, someone in the crowd killed him!
3. Mark Twain was a popular American author who wrote famous books such as The Adventures of Tom Sawyer and Adventures of Huckleberry Finn. Mark Twain was born on the day of the appearance of Halley’s Comet(哈雷彗星) in 1835, and died on the day of its next appearance in 1910. He himself predicted this in 1909, when he said: “I came in with Halley’s Comet in1835. It is coming again next year, and I expect to go out with it.”In The Narrative of Arthur Gordon Pym of Nantucket, _________.
| A．the boat was named Mignonette |
| B．the ship sank after the cabin boy’s death |
| C．three people in all eventually survived the shipwreck |
| D．Richard Parker was unfriendly to the other survivors |
Whose story is related to astronomy?_________.
| A．Mark Twain’s | B．Edgar Allan Poe’s |
| C．King Umberto I’s | D．Queen Margherita’s |
The author wrote the text with a feeling of __________.
| A．worry | B．regret |
| C．amazement | D．satisfaction |
What’s the best title for the text?_________.
| A．Unexplained deaths |
| B．Terrible events in the world |
| C．Well-known people in history |
| D．Strangest coincidences in history |
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