The best thing to start your day is a good breakfast. There are different of breakfasts around the world.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).” the old saying tells us, breakfast is the most important meal of the day. It us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel tired and get angry . Breakfast helps stay more focused in school. A study showed that children who eat breakfast regularly score in most subjects.
Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat less throughout the day.
A healthy and breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you all day. Carbohydrates(碳水化合物) like rice or bread keep you active. Vegetables and fruit have the vitamins humans need.
, in China, breakfast is different from region to region. Porridge pickles(腌菜),baozi, noodles, soybean milk and youtiao are common throughout the country. Although western culture has influenced China a lot, most people still traditional Chinese breakfast. They think that porridge and noodles are not only easily digested, but also can provide enough in the morning
A.ways B.types C.rules D.ideas
A.So B.Though C.As D.When
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A.girls B.boys C.people D.children
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A.can B.should C.must D.need
A.how B.what C.why D.that
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