If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? Take care! Warn your children against smoking.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress（压力）
Easier said than done, stress comes in many ways. Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. Exercise indoors in air conditioning when air quality is good.
| A．Avoid Excessive（过量的） Drinking |
| B．There are many things you can do to move your arms and legs. |
| C．Think carefully about what you will do. |
| D．Exercise outside when the smog rating is low. |
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
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Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.
Living in another country can help you to learn a language, and about another culture.
Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay? Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early! Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things. When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.
| A．Large number of students can’t afford to study overseas. |
| B．You should improve your mother tongue before you go. |
| C．Why do it? |
| D．How long do I want to study overseas? |
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. Before you go, learn some of the language, and read about some common customs in your host country.
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She described all the things she had to do--one was to make her bed--from the moment she woke up until she flew out of the door for work．I suggested she experiment by not making her bed for two weeks．She was shocked，probably thinking I'd been raised by wolves in a forest．
Two weeks later she went into my office beaming．She had left her bed unmade for the first time in 42 years and nothing bad had happened．“And you know what？”she said．“I don't dry my dishes anymore，either．”
One was discovering that she had choices in her life that she had never seen before．The other was giving herself permission to be less than perfect．This story shows an important principle (原理) about managing time：No one can do it all．Each of us has to make choices and accept tradeoffs．The problem is，many people choose in ways that put themselves and their health last．They take better care of their houses and cars than they do of themselves
So what is the solution？There's an easy way．Decide what you want in your life，and put that first．On a daily basis，that should include regular meals，enough sleep and time with your family．Exercise，leisure，friendships and hobbies should also be regular aspects of life．The choice is yours：whatever makes you feel good about yourself and your life．Take a nap．Take a walk．Take time to play the piano．Stop bringing your briefcase home from the office．Stop keeping your house as clean as your mother kept hers ．Fill more of your time with wanttodos instead of havetodos．
| A．This woman had made two major breakthroughs (突破)． |
| B．Above all，you needn't do anything for yourself regularly． |
| C．They put everyone else's needs ahead of their own． |
| D．However，she went along with my idea． |
E． Most people do not take time to relax themselves．
F． The point is to do something for yourself every day．
G． A patient came to see me about the stress in her life．
Who would have thought to put a kite and a surfboard together? It may seem like an impractical idea, but a man named Cory Roeseler from Oregon believed that it would work, and introduced the idea in the 1980s． Over the next few years, other designers contributed to the style and shape of the board, resulting in a mixture of kiting and surfing, which is what kite surfing is today．
The power kite pulls a small board that is fastened to the surfer’s feet, and there is a harness (安全带) that goes around the surfer’s waist to make sure that the surfer stays connected to the board．The wind determines which direction would be easiest for the surfer to go in．Once the kite surfer is able to control the board and the kite, they can learn many tricks, such as turning, jumping, and so on．
This sport can sometimes be potentially dangerous to other kite surfers, beachgoers, and the kite surfers themselves if they don’t know how the proper procedure is done． They can learn the techniques safely without putting themselves and others in danger．A good course should include basic operations, kite set-up, maintenance (维修) of equipment, weather planning, and emergency landings．These courses are available in almost all areas where kite surfing is popular．
Some popular destinations for kite surfing enthusiasts are South America, Europe, Asia, Africa and Australia, but wherever there is wind, there will be kite surfers．You might even be able to see kite surfers on the beach closest you!
| A．Kite surfing has become a mainstream sport． |
| B．Kite surfing is a difficult and dangerous sport． |
| C．The way it works is an application of simple physics． |
| D．The first design was with water skis powered by a kite． |
E．It is also known as kite boarding, and in some European countries as fly surfing．
F．Therefore, it is highly recommended that people who want to participate in this sport attend a
course．
G．With the combination of the wind and the ocean, some kite surfers can go at top speeds while
flying over 20 feet in the air．
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Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive.
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
You also might prevent yourself from enjoying things to the fullest, as the atmosphere
might be the same as any other time.
It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1.Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3.Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4.Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited!
| A．Eat out for every meal! |
| B．Go on a day trip to a nearby town, or to a beach. |
| C．But why not remain at home and enjoy a staycation? E. Most of the time it involves dining out more frequently than usual. |
| D．If you are on a staycation, you might get calls from work. |
F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.
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English，You Are So Popular
English is the world language，the language of international communication in many areas of life；trade，air and sea transport，tourism and sport.New ideas in science，technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____If you want to study some subject, you need to know professional words and phrases.
English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand，the USA and many of the countries in the Caribbean.____It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.
____Australian，American or Irish English has another pronunciation or stresses，so sometimes you cannot understand，although you can speak English.The USA has no official national language.English is used like a natural language by all Americans，because it is very simple.The American variety is popular between nonative speakers，too.
English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____
In 2001，the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French，and 20 wanted to use Spanish.____However，the percentage of Internet users who are not native English speakers is increasing rapidly，especially in Asia.
| A．It has become the most useful language. |
| B．Therefore，most things are published in English. |
| C．In other countries it is used as a second language. |
| D．However，English in all these countries is not the same. |
E．English is also the language particularly on the Internet.
F．There are at least 165 languages spoken in the United States.
G．Therefore，it is not surprising that all languages change through time.
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