Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time. The first paragraph mainly tells us that ______.
| A．it is necessary to have a good breakfast every day |
| B．many adults are too busy to have breakfast every day |
| C．many adults go to work without having breakfast |
| D．many children go to school without breakfast |
According to the passage, we feel tired at work probably because __.
| A．we need to have a cup of coffee | B．we don’t have a good breakfast |
| C．our brains don’t work any longer | D．we don’t have enough sleep at night |
What does the underlined sentence in Paragraph 2 mean?
| A．Having a good breakfast can help you to finish your work. |
| B．Eating a good breakfast is enough for the whole day. |
| C．Breakfast is really the most important meal in a day. |
| D．You will be happier if you have a good breakfast. |
We can learn from the last paragraph that ______.
| A．it is healthy only to have beans and eggs for your breakfast |
| B．you mustn’t have meat for your breakfast |
| C．you should eat sugary foods if you feel hungry |
| D．you should eat something which has protein and fiber for breakfast |
In the 1950s, a family that owned a farm near Beulah, Michigan kept a bull chained to an elm (榆树). The bull paced around the tree, dragging the heavy iron chain, which led to a groove (槽) in the bark . The groove deepened over the years. Though for whatever reason, it did not kill the tree.
After some years, the family took their bull away. They cut the chain, leaving the loop around the tree and one link hanging down.
Then one year, agricultural disaster struck Michigan in the form of Dutch Elm Disease. All of the elms lining the road leading to the farm became infected and died. Everyone thought that the old elm would be the next.
The farm owners considered doing the safe thing: pulling it out and cutting it up into firewood before it died. But they simply could not bring themselves to do it. It was as if the old tree had become a family friend. So they decided to let nature take its course.
Amazingly, the tree did not die. Nobody could understand why it was the only elm still standing in the county!
Plant experts from Michigan State University came out to observe the tree. They observed the scar left by the iron chain, now almost completely covered by bark. The experts decided that it was the chain that saved the elm’s life. They reasoned that the tree must have absorbed so much iron from the chain that it became immune to the virus.
It’s said that what doesn’t kill you will make you stronger. Or, as Earnest Hemingway put it, "Life breaks us all, but afterwards, many of us are strongest at the broken places."What did the family do with the elm when the agricultural disaster hit Michigan one year?
| A．They invited plant experts to observe it. |
| B．They pulled it out and chopped it up into firewood. |
| C．They prevented it from being infected by the disease. |
| D．They did nothing and just let it be. |
Which of the following statements is TRUE?
| A．A groove formed because of natural forces. |
| B．The family decided to keep the tree because they had become attached to it. |
| C．All of the elms in Beulah, Michigan died of the disease. |
| D．The plant experts advised the family to chop it down. |
What actually saved the elm?
| A．The bull. | B．The groove. | C．The iron chain. | D．The experts. |
What would be the best title for the passage?
| A．Let nature take its course |
| B．Strengthened by our wounds |
| C．Constant dripping wears away a stone |
| D．Bend, but don’t break |
All over the world people enjoy sports, Sports help to keep people healthy and happy, and to live longer.
Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread(展开)around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski (滑雪) in Japan, Norway or Canada.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).Why do people all over the world enjoy sports?
| A．Because they are healthy. |
| B．Because they are happy. |
| C．Because they want to live longer. |
| D．All the above. |
Why do some people get excited when they watch a game? Because ___________.
| A．their favourite team wins | B．they win the game |
| C．they get the good news | D．they can’t help themselves |
Why do people from different countries often become friends after a game together? Because ____________.
| A．they train their character in the game |
| B．they understand each other |
| C．they are friendly to each other |
| D．they help each other |
When someone says, “Well，I guess I’ll have to face the music”， it doesn’t mean that he is planning to go to hear a singer or attend a concert. It is something far less unhappy than you are called in by your leader to explain why you did this and that or why you did not do this or that.
At some time or another, every one of us has to “face the music”, especially as children. We can all remember father’s angry words “I want to talk to you”. And only because we did not listen to him. What a bad thing it was！
In the middle or at the end of every term, we students have to “face the music”. The result of the exam will decide whether we will face the music or not. If...that means parents cold faces and contempt (轻视) of the teachers and classmates.
“To face the music” is well known to every American, young or old. It is at least 100 years old. It really means that you have to do something, no matter how terrible the whole thing might be, because you know you have no choice. “To face the music” means “to__________”.
| A．do something that we don’t like to |
| B．go to the theatre |
| C．go to the music show |
| D．do something that we want to |
In the third paragraph， “If…”really means “If__________”．
| A．we don’t do a good job | B．we get an “A” in the exam |
| C．the exam is easy | D．the exam is difficult |
Which of the following is NOT true according to the passage?
| A．“To face the music” is well known in the United States． |
| B．“To face the music” has a history of more than 100 years． |
| C．The young Americans know what “to face the music” means． |
| D．Only the old in the United States know the meaning of “to face the music”． |
The clock struck eleven at night. The whole house was quiet. Everyone was in bed except me. Under the strong light, I looked sadly before a huge pile of troublesome stuff they call “books”.
I was going to have my examination the next day. “When can I go to bed?” I asked myself. I didn’t answer, in fact I dared not.
The clock struck 12. “Oh, dear!” I cried, “ten more books to read before I can go to bed!” We pupils are the most wretched creatures ( 可怜的人 ) in the world. Dad does not agree with me on this. He did not have to work so hard when he was a boy.
The clock struck one. I was quite hopeless now. I forgot all I had learnt. I was too tired to go on. I did the only thing I could. I prayed, “Oh, God, Please help me pass the exam tomorrow. I do promise to work hard afterwards, Amen.” My eyes were heavy, so heavy that I could hardly open them. A few minutes later, with my head on the desk, I fell asleep.When the author was going over his lessons, all the others in the house were_____ .
| A．asleep | B．working in bed | C．outside | D．quietly laughing at him |
Reviewing his lessons didn’t help him because ________.
| A．it was too late at night |
| B．he was very tired |
| C．his eyes lids were so heavy that he couldn’t keep them open |
| D．he hadn’t studied hard before the examination |
What do you suppose happened to the author？
| A．He went to a church to pray again |
| B．He passed the exam by luck |
| C．He failed in the exam |
| D．He was punished by his teacher |
The best title for the passage would be __________ .
| A．The Night Before the Examination |
| B．Working Far into the Night |
| C．A Slow Student |
| D．Going Over My Lessons |
Interest in pursuing international careers has soared (increased sharply) in recent years, enhanced by chronic (lasting) personnel shortages that are causing companies to search beyond their home borders for talents.
Professionals seek career experience outside of their home countries for a variety of reasons. They may feel the need to recharge their batteries with a new challenge. They may want a position with more responsibility that encourages creativity and initiative. Or they may wish to expose their children to another culture, and the opportunity to learn a second language.
When applying for a job, one usually has to submit (present—v.) a resume or curriculum vitae (CV). The two terms generally mean the same thing: a one-or two-page document describing one's educational qualifications and professional experience. However, guidelines for preparing a resume are constantly changing. The best advice is to find out what is appropriate regarding the corporate (company) culture, the country culture, and the culture of the person making the hiring decision. The challenge will be to embrace (include) two or more cultures in one document. The following list is a good place to start.
● "Educational requirements differ from country to country. In almost every case of 'cross-border' job hunting, just stating the title of your degree will not mean adequate description. Provide the reader with details about your studies and any related experience."
●Pay attention to the resume format you use—chronological or reverse-chronological order. Chronological order means listing your 'oldest' work experience first. Reverse-chronological order means listing your current or most recent experience first. Most countries have preferences about which format is most acceptable. If you find no specific guidelines, the general preference is for the reverse-chronological format.
●If you are submitting your resume in English, find out if the recipient uses British English or American English because there are variations between the two versions. For example, university education is often referred to as 'tertiary education' in the United Kingdom, but this term is almost never used in the United States. A reader who is unfamiliar with these variations may assume that your resume contains errors.Companies are hiring more foreign employees because ________.
| A．they have difficulty finding qualified personnel at home |
| B．they find foreign employees are usually more talented |
| C．they need original ideas from employees hired overseas |
| D．they want to expand their business beyond home borders |
The author believes that an individual who applies to work overseas ________.
A. is usually creative and full of initiative
B. aims to improve his foreign language skills
C. seeks either his own or his children's development
D is dissatisfied with his own life at homeWhen it comes to resume writing, it is best to ________.
| A．learn about the company's hiring process |
| B．follow appropriate guidelines for job hunting |
| C．take cultural factors into consideration |
| D．know the employer's personal likes and dislikes |
According to the author's last piece of advice, the applicants should be aware of ________.
| A．the different educational systems in the US and the UK |
| B．the recipient's preference with regard to the format |
| C．the distinctive features of American and British cultures |
| D．the differences between the varieties of English |
粤公网安备 44130202000953号